| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2019 |
Run |
2019-06-21 |
Easy |
0.8 mi |
6:43 |
8:00 |
 |
| 4/21/2018 |
Run |
2018-04-21_cooldown |
Cooldown |
1.6 mi |
13:52 |
8:57 |
|
| 4/21/2018 |
Run |
Shawsheen Tech Track |
Interval |
3200.0 m |
16:07 |
8:07 |
|
| 4/21/2018 |
Run |
|
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/21/2018 |
Run |
2018-04-21 |
Warmup |
3.7 mi |
27:36 |
7:24 |
|
| 10/22/2017 |
Run |
2017-10-22_baystate_marathon |
Race |
26.2 mi |
2:58:59 |
6:50 |
|
| 10/8/2017 |
Run |
|
Cooldown |
1.1 mi |
8:20 |
7:35 |
|
| 10/8/2017 |
Run |
Army_10_Miler |
Race |
10.0 mi |
55:26 |
5:33 |
|
| 10/8/2017 |
Run |
2017-10-08_warmup |
Warmup |
1.6 mi |
11:20 |
7:19 |
|