| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2019 |
Run |
2019-03-12 |
Easy |
3.4 mi |
26:03 |
7:36 |
 |
| 12/11/2018 |
Run |
2018-12-11 |
Easy |
4.0 mi |
30:03 |
7:27 |
|
| 12/6/2018 |
Run |
2018-12-06 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 12/2/2018 |
Run |
2018-12-02_warmup |
Warmup |
1.2 mi |
8:39 |
7:20 |
|
| 11/28/2018 |
Run |
2018-11-28 |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 11/10/2018 |
Run |
2018-11-10 |
Easy |
3.5 mi |
27:35 |
7:55 |
|
| 11/6/2018 |
Run |
2018-11-06 |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 11/3/2018 |
Run |
muddy fields |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/3/2018 |
Run |
2018-11-03 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 11/1/2018 |
Run |
2018-11-01 |
Easy |
2.6 mi |
20:09 |
7:40 |
|
| 10/30/2018 |
Run |
2018-10-30 |
Easy |
4.1 mi |
31:38 |
7:43 |
|
| 10/28/2018 |
Run |
2018-10-28 |
Easy |
3.8 mi |
30:39 |
7:59 |
|
| 10/25/2018 |
Run |
2018-10-25 |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 10/23/2018 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:49 |
|
| 10/21/2018 |
Run |
2018-10-21 |
Easy |
2.9 mi |
22:05 |
7:44 |
|
| 10/19/2018 |
Run |
2018-10-19 |
Easy |
2.9 mi |
22:01 |
7:34 |
|
| 10/17/2018 |
Run |
2018-10-17 |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 10/15/2018 |
Run |
2018-10-15 |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 10/13/2018 |
Run |
2018-10-13 |
Easy |
2.6 mi |
21:57 |
8:23 |
|
| 4/8/2016 |
Run |
2016-04-08 |
Easy |
5.7 mi |
40:30 |
7:08 |
|
| 4/5/2016 |
Run |
2016-04-05 |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 3/30/2016 |
Run |
2016-03-30 |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 3/27/2016 |
Run |
2016-03-27 |
Easy |
3.4 mi |
24:20 |
7:16 |
|
| 3/24/2016 |
Run |
2016-03-24 |
Easy |
2.8 mi |
19:59 |
7:07 |
|
| 3/21/2016 |
Run |
2016-03-21 |
Easy |
2.1 mi |
14:44 |
6:59 |
|
| 3/18/2016 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:00 |
|
| 3/16/2016 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:00 |
|
| 3/14/2016 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:00 |
|
|