Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2023 Run   Race 3.1 mi 17:04 5:34 10/8/2023 Run   Interval 0.3 mi 1:30 5:23 9/10/2023 Run   Race 3.1 mi 17:07 5:34 9/10/2023 Run   Interval 0.2 mi 1:01 5:22 11/7/2021 Run   Race 10.0 km 34:44 5:36 10/10/2021 Run   Race 5.0 km 17:39 5:41 9/25/2021 Run   Race 8.0 km 28:51 5:49 11/10/2019 Run Franklin_Park Race 10.0 km 34:43 5:36 10/13/2019 Run Wayland_XC_Festival Race 5.0 km 17:30 5:38 9/29/2019 Run 2019-09-29_westfield_8K Race 8.0 km 28:08 5:40 9/8/2019 Run GBTC_XC_Festival_2019 Race 5.0 km 17:27 5:37 8/31/2019 Run SPAC_5k Race 3.1 mi 17:22 5:42 10/1/2017 Run Hampshire College/WMDP XC Meet Race 6.0 km 19:56 5:21 9/30/2017 Run SPAC Race 8.0 km 25:59 5:14 9/23/2017 Run Derryfield Race 5.0 km 16:39 5:22 9/9/2017 Run GBTC XC Race Race 5.0 km 16:21 5:16 9/9/2017 Run   Strides 300.0 m 0:45 4:02 10/1/2016 Run Saratoga Race 8.0 km 28:49 5:48