Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2009 Run   Long 16.3 mi 2:02:09 7:29
12/8/2009 Run   Interval 5.7 mi 49:34 8:39
12/7/2009 Run   Easy 4.8 mi 40:00 8:26
12/6/2009 Run   Long 14.8 mi 1:47:23 7:15
12/4/2009 Run   Fartlek 7.5 mi    
12/3/2009 Run   Easy 8.1 mi 1:02:31 7:45
12/1/2009 Run   Interval 3.0 mi 17:31 5:51
11/30/2009 Run   Easy 6.6 mi 50:52 7:44
10/15/2009 Run   Easy 8.5 mi 1:00:04 7:04
10/11/2009 Run   Long 14.8 mi 1:49:00 7:22
9/30/2009 Run   Easy 5.0 mi 40:11 8:03
9/27/2009 Run   Race 13.1 mi 1:21:00 6:11
9/26/2009 Run   Easy 6.7 mi 50:00 7:27
9/24/2009 Run   Tempo 10.3 mi 1:15:48 7:23
9/22/2009 Run   Easy 8.6 mi 1:15:00 8:44
9/20/2009 Run   Long 12.9 mi 1:24:42 6:35
9/19/2009 Run   Long 10.7 mi 1:12:52 6:50
9/18/2009 Run   Easy 7.3 mi 54:51 7:32
9/16/2009 Run   Long 8.6 mi 1:08:41 8:00
9/15/2009 Run   Interval 11.0 mi 1:29:08 8:08
9/13/2009 Run
Fairfield 26 Miler
 Long 26.0 mi 3:08:43 7:16
9/11/2009 Run   Interval 11.2 mi 1:25:22 7:37
9/8/2009 Run   Long 10.0 mi 1:21:59 8:12
9/6/2009 Run   Easy 6.9 mi 48:20 7:03
9/5/2009 Run   Long 10.0 mi 1:04:57 6:32
8/30/2009 Run   Easy 7.0 mi 54:48 7:50
8/29/2009 Run   Long 11.5 mi 1:20:36 7:02
8/27/2009 Run   Easy 6.5 mi 52:30 8:05
8/26/2009 Run   Easy 7.0 mi 52:20 7:27
8/25/2009 Run   Long 8.6 mi 1:14:00 8:37
8/25/2009 Run   Interval 9.7 mi 1:16:37 7:53
8/24/2009 Run   Easy 6.9 mi 46:28 6:44
8/23/2009 Run   Long 9.9 mi 1:08:40 6:57
8/22/2009 Run   Long 9.9 mi 1:11:08 7:12
8/20/2009 Run   Easy 9.2 mi 1:14:20 8:07
8/19/2009 Run   Long 18.1 mi 2:17:47 7:37
8/18/2009 Run   Tempo 7.1 mi 48:01 6:45
8/16/2009 Run   Long 13.2 mi 1:46:50 8:06
8/15/2009 Run   Easy 9.9 mi 1:11:17 7:13
8/13/2009 Run   Long 10.0 mi 1:29:19 8:56
8/12/2009 Run   Easy 6.7 mi 50:58 7:38
8/11/2009 Run   Easy 8.4 mi 1:00:00 7:09
8/10/2009 Run   Easy 6.4 mi 48:00 7:32
8/9/2009 Run   Tempo 11600.0 m 53:20 7:24
8/8/2009 Run   Race 5.9 mi 33:59 5:49
8/6/2009 Run   Easy 10.0 mi 1:24:11 8:26
8/5/2009 Run   Interval 7.0 mi 54:02 7:45
8/4/2009 Run   Easy 9.2 mi 1:05:41 7:08
8/3/2009 Run   Easy 7.8 mi 56:31 7:13
8/2/2009 Run   Long 13.9 mi 1:34:36 6:49
8/1/2009 Run   Long 10.0 mi 1:07:04 6:43
7/29/2009 Run   Easy 8.4 mi 1:01:12 7:16
7/28/2009 Run   Easy 7.0 mi 57:44 8:14
7/26/2009 Run   Easy 8.0 mi 55:27 6:55
7/25/2009 Run   Easy 8.0 mi 53:03 6:37
7/23/2009 Run   Long 19.4 mi 2:15:12 7:00
7/22/2009 Run   Long 10.0 mi 1:08:11 6:51
7/19/2009 Run   Long 9.9 mi 1:10:53 7:11
7/18/2009 Run   Long 9.9 mi 1:07:29 6:49
7/17/2009 Run   Interval 9.8 mi 1:14:39 7:39
7/16/2009 Run   Long 10.2 mi 1:10:08 6:52
7/15/2009 Run   Easy 5.1 mi 34:15 6:43
7/14/2009 Run   Easy 5.6 mi 37:58 6:51
7/13/2009 Run   Easy 6.5 mi 45:14 7:01
7/12/2009 Run   Long 9.1 mi 1:03:07 6:58
7/10/2009 Run   Hill 7.2 mi 59:42 8:18
7/9/2009 Run
Plaskon Drive 5.5
 Easy 5.6 mi 42:00 7:33
7/5/2009 Run
Arbor Street 16 Miler
 Long 16.0 mi 1:48:24 6:47
7/4/2009 Run   Easy 4.5 mi 33:30 7:27
7/2/2009 Run   Easy 7.5 mi 48:36 6:28
7/1/2009 Run
Angelo 6.5 Miler
 Easy 6.6 mi 48:08 7:21
6/28/2009 Run   Long 12.0 mi 1:26:34 7:13
6/26/2009 Run
Rocky Rest 200m Hill
 Hill 4.9 mi 47:06 9:42
6/25/2009 Run   Easy 7.8 mi 55:00 7:05
6/24/2009 Run
Shelton 5 Miler
 Easy 5.1 mi 38:00 7:26
6/21/2009 Run
Ash Creek 14 Miler
 Long 14.0 mi 1:35:32 6:50
6/17/2009 Run
Shelton 7
 Easy 7.0 mi 55:00 7:50
6/15/2009 Run
Shelton 6 and a Quarter
 Easy 6.3 mi 42:12 6:46
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