| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Random |
Easy |
5.0 mi |
37:14 |
7:27 |
 |
| 3/4/2014 |
Run |
Monon |
Tempo |
6.0 mi |
41:10 |
6:52 |
|
| 3/3/2014 |
Run |
Random |
Easy |
10.0 mi |
1:14:58 |
7:30 |
|
| 3/1/2014 |
Run |
LSP Circle |
Easy |
9.0 mi |
1:08:21 |
7:36 |
|
| 2/28/2014 |
Run |
Monon |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 2/27/2014 |
Run |
Random |
Easy |
9.0 mi |
1:06:57 |
7:27 |
|
| 2/25/2014 |
Run |
LSP Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2014 |
Run |
LSP Circle |
Easy |
8.1 mi |
1:00:09 |
7:26 |
|
| 2/23/2014 |
Run |
Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/22/2014 |
Run |
Random |
Long |
20.0 mi |
2:32:38 |
7:38 |
|
| 2/21/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/20/2014 |
Run |
Plum Creek and River Road |
Easy |
7.1 mi |
52:42 |
7:26 |
|
| 2/18/2014 |
Run |
Random |
Tempo |
8.0 mi |
55:20 |
6:56 |
|
| 2/17/2014 |
Run |
Monon |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2014 |
Run |
Random |
Long |
15.0 mi |
1:50:54 |
7:24 |
|
| 2/15/2014 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2014 |
Run |
Monon |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 2/13/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2014 |
Run |
Monon |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/11/2014 |
Run |
Monon |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2014 |
Run |
Monon |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 2/8/2014 |
Run |
Monon |
Long |
18.0 mi |
2:14:01 |
7:27 |
|
| 2/7/2014 |
Run |
Monon |
Easy |
10.2 mi |
1:17:15 |
7:35 |
|
| 2/6/2014 |
Run |
Monon |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2014 |
Run |
Monon |
Easy |
7.2 mi |
56:17 |
7:50 |
|
| 2/4/2014 |
Run |
Tennessee |
Tempo |
9.0 mi |
1:04:35 |
7:11 |
|
| 2/3/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2014 |
Run |
Monon |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 1/30/2014 |
Run |
Monon |
Long |
14.1 mi |
1:45:44 |
7:30 |
|
| 1/29/2014 |
Run |
Monon |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/28/2014 |
Run |
Monon |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 1/27/2014 |
Run |
Monon |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2014 |
Run |
Monon |
Easy |
10.1 mi |
1:16:19 |
7:34 |
|
| 1/25/2014 |
Run |
Monon |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/24/2014 |
Run |
Monon |
Medium |
9.2 mi |
1:06:20 |
7:13 |
|
| 1/23/2014 |
Run |
Monon |
Easy |
7.6 mi |
56:58 |
7:30 |
|
| 1/22/2014 |
Run |
LSP Circle |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2014 |
Run |
Monon |
Tempo |
7.0 mi |
48:52 |
6:59 |
|
| 1/20/2014 |
Run |
LSP Circle |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 1/19/2014 |
Run |
Monon |
Easy |
8.0 mi |
59:41 |
7:28 |
|