Notes
3 x 10 Chest Press @ 95 lbs., 3 x 10 Fly @ 80 lbs., 3 x 10 Rear Fly @ 80 lbs., 3 x 10 Dips @ 110 lbs., 3 x 10 Shoulder Press @ 65 lbs., 3 x 10 Lat Pull Down @ 100 lbs., 3 x 10 Straight Bar Bicurl @ 50 lbs., 3 x 1 minute Running Arms (30 sec rest) w/ 5 lbs.