6/12/2014
3:15 PM
No additional information was recorded for this entry.
3 x 10 Chest Press @ 90 lbs., 3 x 10 Fly @ 80 lbs., 3 x 10 Rear Fly @ 80 lbs., 3 x 10 Dips @ 95 lbs., 3 x 10 Shoulder Press @ 65 lbs., 3 x 10 Lat Pull Down @ 90 lbs., 3 x 10 Bicurl @ 50 lbs., 3 x 1 minute Running Arms (30 sec rest) w/ 5 lbs.