Notes
3 x 10 Leg Ext. @ 65, 70, 70 lbs., 3 x 10 Leg Curl @ 70, 75, 80 lbs., 3 x 10 Calf Press @ 140 lbs., 3 x 10 Hip Adductor @ 65 lbs., 3 x 10 Hip Abductor @ 65, 70, 75 lbs., 3 x 10 Leg Press @ 180, 200, 200 lbs., 3 x 10 Side Ext. (Both Sides) w/ 35 lbs.