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6/9/2014

6:06 PM

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Notes

1 x 10 Fire Hydrant, 1 x 10 Hurdler (Both Directions), 1 x 10 Scorpion (Both Legs), 1 x 10 Arm & Leg Ext (Both Sides), 1 x 10 Lower Back Curl, 1 x 10 Inner Hip Lifts (Both Legs), 1 x 10 Sky Humps

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