Tempo 6.6 km
Tempo 3 km
Race 5 km
Run: 14.6 km
Easy 7.1 km
Easy 6.1 km
Long 8.9 km
Run: 22.1 km
Easy 5.4 km
Easy 8 km
Easy 4.6 km
Easy 7.3 km
Long 9.3 km
Run: 34.6 km
Easy 5.3 km
Run: 20.5 km
Run - Easy: 6.5 km
Run - Long: 10 km
Run: 5.3 km
Run - Easy: 7 km
Run - Easy: 5.5 km
Run - Recovery: 5.5 km
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