Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/5/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	37:00	9:31
9/29/2008	Run	Shellard 4.6 mile	Easy	5 Mi	50:00	9:56
9/21/2008	Run	In town 5.8	Easy	5.8 Mi	58:17	9:59
9/20/2008	Run	Shellard 4.6 mile	Hill	4.4 Mi	44:20	10:12
9/17/2008	Run	D'Aubiny Creek 3.9 miles	Tempo	3.9 Mi	35:55	9:14
9/15/2008	Run	In town 5.8	Easy	5.8 Mi	57:12	9:48
9/9/2008	Run	In town 5.8	Easy	5.8 Mi	58:40	10:03
9/7/2008	Run	Shellard 4.6 mile	Easy	4.6 Mi	45:54	9:55
9/1/2008	Run	Random Route	Race	6.2 Mi	57:51	9:19
8/31/2008	Run	Shellard closed 2.2 miles	Easy	2.2 Mi	20:10	9:08
8/30/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	39:36	9:39
8/27/2008	Run	Riverside 4.6	Tempo	4.6 Mi	42:35	9:14
8/25/2008	Run	Riverside 4.6	Easy	4.6 Mi	43:44	9:28
8/23/2008	Run	Riverside 4.6	Easy	4.6 Mi	45:05	9:46
8/19/2008	Run	Riverside 4.6	Easy	4.6 Mi	45:23	9:50
8/17/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	35:25	9:07
8/16/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	35:20	9:05
8/2/2008	Run	Random Route	Easy	3.3 Mi	31:30	9:33
7/30/2008	Run	D'Aubingy at Mt Pleasant 4.4 mile	Easy	4.4 Mi	41:55	9:31
7/29/2008	Run	D'Aubiny Creek 3.9 miles	Tempo	3.9 Mi	34:44	8:56
7/23/2008	Run	Lots of trails 4.5mile	Easy	4.5 Mi	44:20	9:50
7/21/2008	Run	D'Aubiney river side 4.1 miles	Tempo	4.1 Mi	38:33	9:23
7/19/2008	Run	Random Route	Tempo	2.2 Mi	19:30	8:52
7/16/2008	Run	oops 4.4	Easy	4.4 Mi	41:40	9:31
7/14/2008	Run	Local 3.1 mile	Tempo	3.1 Mi	29:16	9:23
7/9/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	37:12	9:34
7/7/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	35:58	9:15
7/6/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	37:04	9:32
7/5/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	39:15	9:33
7/1/2008	Run	D'Aubiny Creek 3.9 miles	Tempo	3.9 Mi	35:15	9:04
6/30/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	38:28	9:22
6/24/2008	Run	D'Aubingy at Mt Pleasant 4.4 mile	Easy	4.4 Mi	42:33	9:39
6/23/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	36:12	9:19
6/19/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	35:57	9:15
6/17/2008	Run	D'Aubiny Creek 3.9 miles	Fartlek	3.9 Mi	35:49	9:13
6/16/2008	Run	Pharmacy 2	Fartlek	4 Mi	38:00	9:30
6/11/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	39:36	9:39
6/9/2008	Run	Shellard closed 2.2 miles	Easy	2.2 Mi	20:45	9:24
6/8/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	43:30	10:36
6/1/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	40:34	9:53
5/30/2008	Run	Random Route	Easy	2.5 Mi	23:45	9:30
5/25/2008	Run	D'Aubiney river side 4.1 miles	Easy	4.1 Mi	39:47	9:41
5/20/2008	Run	D'Aubiny Creek 3.9 miles	Easy	3.9 Mi	40:28	10:25
5/7/2008	Run	CONKLIN TO BLACKBURN 3.5 MILES	Easy	3.5 Mi	32:30	9:19
5/4/2008	Run	Along the river 6 mile	Long	6 Mi	57:45	9:40
4/30/2008	Run	pharmacy route 4 miles	Easy	4.2 Mi	37:39	8:57
4/29/2008	Run	Random Route	Recovery	2 Mi	19:00	9:30
4/27/2008	Run	Random Route	Race	6.2 Mi	57:50	9:19
4/22/2008	Run	pharmacy route 4 miles	Tempo	4.2 Mi	36:02	8:34
4/20/2008	Run	Shellard 4.6 mile	Tempo	4.9 Mi	44:50	9:05
4/17/2008	Run	pharmacy route 4 miles	Easy	4.2 Mi	37:48	8:59
4/15/2008	Run	CONKLIN TO BLACKBURN 3.5 MILES	Easy	3.5 Mi	31:44	9:06
4/13/2008	Run	pharmacy route 4 miles	Fartlek	4.2 Mi	36:08	8:35
4/12/2008	Run	Random Route	Tempo	1 Mi	8:10	8:10
4/9/2008	Run	CONKLIN TO BLACKBURN 3.5 MILES	Easy	3.5 Mi	31:14	8:57
4/9/2008	Run	Random Route	Vix Runs	1.7 Mi	20:15	12:17
4/6/2008	Run	Shellard 4.6 mile	Long	4.9 Mi	47:15	9:34
4/2/2008	Run	CONKLIN TO BLACKBURN 3.5 MILES	Fartlek	3.5 Mi	31:30	9:02
4/1/2008	Run	Random Route	Tempo	3 Mi	28:15	9:25
3/23/2008	Run	Shellard 4.6 mile	Long	4.9 Mi	46:20	9:23
3/17/2008	Run	Random Route	Tempo	2 Mi	18:20	9:10
3/16/2008	Run	Craig's House	Long	3.9 Mi	36:04	9:21
3/13/2008	Run	Random Route	Tempo	3 Mi	29:29	9:50
3/11/2008	Run	Random Route	Easy	3.5 Mi	34:29	9:52
3/8/2008	Run	Random Route	Easy	3 Mi	29:50	9:57
3/6/2008	Run	Random Route	Tempo	2 Mi	19:35	9:48
3/2/2008	Run	Random Route	Easy	3.2 Mi	30:55	9:49
1/17/2008	Run	Random Route	Easy	2.3 Mi	22:00	9:47
1/15/2008	Run	Random Route	Recovery	1.5 Mi	14:00	9:20
1/13/2008	Run	CONKLIN TO BLACKBURN 3.5 MILES	Easy	3.5 Mi	34:45	9:58
1/10/2008	Run	Random Route	Easy	2 Mi	19:30	9:45
1/8/2008	Run	Random Route	Interval	2.9 Mi	30:00	10:21
1/8/2008	Strength Training			—	—	—
11/25/2007	Run	Shellard 4.6 mile	Fartlek	4.9 Mi	44:25	9:00
11/20/2007	Run	pharmacy route 4 miles	Fartlek	4.2 Mi	38:00	9:02
11/18/2007	Run	Random Route	Long	6 Mi	55:25	9:15
11/15/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	37:40	8:57
11/12/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	38:12	9:05
11/9/2007	Run	Random Route	Easy	1.5 Mi	13:08	8:46
11/6/2007	Run	Random Route	Easy	3 Mi	28:07	9:23
11/4/2007	Run	6.8 Country Miles	Long	6.8 Mi	1:11:01	10:24
10/30/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	37:15	8:51
10/24/2007	Run	pharmacy route 4 miles	Tempo	4.2 Mi	36:44	8:44
10/22/2007	Run	Kerr Shaver 5 mile	Easy	4.9 Mi	46:45	9:27
10/20/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	36:58	8:47
10/16/2007	Run	AROUND THE BLOCK 2	Easy	2.3 Mi	20:26	8:47
10/15/2007	Strength Training			—	—	—
10/14/2007	Run	Mount Pleasant 8 mile	Long	7.9 Mi	1:17:04	9:45
10/11/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	35:50	8:31
10/9/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	36:42	8:44
10/8/2007	Run	Random Route	Vix Runs	0.9 Mi	—	—
10/7/2007	Run	Moo cow 6 mile	Long	6 Mi	57:34	9:32
10/6/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	37:30	8:55
10/2/2007	Run	pharmacy route 4 miles	Tempo	4.2 Mi	35:15	8:23
10/1/2007	Run	Kerr Shaver 5 mile	Fartlek	4.9 Mi	45:05	9:07
9/27/2007	Run	pharmacy route 4 miles	Tempo	4.2 Mi	35:15	8:23
9/25/2007	Run	pharmacy route 4 miles	Easy	4.2 Mi	38:15	9:06
9/24/2007	Other		Spinning	—	45:00	—
9/23/2007	Run	Random Route	Long	5 Mi	45:45	9:13
9/21/2007	Run	DUNCAN TO BSAR 2.8 MILES	Tempo	2.8 Mi	24:14	8:34
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Totals:
Entries: 100
Distance: 382.8 miles
Duration: 60:34:50