| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
33:15 |
6:48 |
 |
| 7/29/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
31:38 |
6:26 |
|
| 7/22/2012 |
Run |
Around the block |
Easy |
4.0 km |
|
|
|
| 6/9/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.6 km |
31:14 |
5:35 |
|
| 6/4/2012 |
Run |
Door to door 5.5 |
Tempo |
5.4 km |
30:35 |
5:40 |
|
| 6/2/2012 |
Run |
blackburn through the park 9k |
Long |
10.3 km |
1:02:15 |
6:05 |
|
| 5/30/2012 |
Run |
Door to door 5.5 |
Tempo |
5.5 km |
31:45 |
5:47 |
|
| 5/28/2012 |
Run |
Flanders to Oakhill 7.25K |
Easy |
7.3 km |
45:13 |
6:12 |
|
| 5/27/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
10.0 km |
1:04:25 |
6:27 |
|
| 5/23/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:20 |
6:18 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 5/16/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:04 |
6:12 |
|
| 5/14/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:27 |
6:16 |
|
| 5/12/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
9.3 km |
56:33 |
6:05 |
|
| 5/11/2012 |
Run |
Long boat to Oakhill 7 |
Easy |
7.3 km |
45:02 |
6:09 |
|
| 5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
| 5/8/2012 |
Run |
Armory to Erie trails |
Easy |
8.0 km |
59:45 |
7:29 |
|
| 5/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
33:07 |
6:12 |
|
| 5/5/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
55:45 |
6:15 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.1 km |
40:24 |
6:40 |
|
| 5/1/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
43:40 |
6:09 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
| 4/24/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Tempo |
6.6 km |
41:22 |
6:15 |
|
| 4/21/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
56:13 |
6:19 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.3 km |
35:30 |
6:42 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.8 km |
31:45 |
6:37 |
|
| 4/17/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:36 |
6:17 |
|
| 4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
| 4/14/2012 |
Run |
Around the block 2x |
Long |
9.6 km |
1:02:27 |
6:31 |
|
| 4/12/2012 |
Run |
|
Easy |
7.0 km |
43:22 |
6:12 |
|
| 4/10/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Easy |
6.8 km |
42:41 |
6:20 |
|
| 4/9/2012 |
Run |
Flanders to Flanders trail 5K |
Easy |
4.7 km |
29:47 |
6:21 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
6.7 km |
43:57 |
6:33 |
|
| 4/5/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
37:57 |
6:08 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
6.6 km |
42:57 |
6:31 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
4.8 km |
32:27 |
6:46 |
|
| 3/29/2012 |
Run |
Osborn to Oakhill 6.2 |
Interval |
5.3 km |
35:03 |
6:37 |
|
| 3/26/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
39:55 |
6:27 |
|
| 3/23/2012 |
Run |
Random Route |
Fartlek |
3.7 km |
23:55 |
6:34 |
|
| 3/21/2012 |
Run |
Osborn to Oakhill 6.2 |
Tempo |
6.2 km |
38:09 |
6:11 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.7 km |
28:32 |
6:03 |
|
| 3/17/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.4 km |
33:32 |
6:12 |
|
| 3/15/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:49 |
6:21 |
|
| 3/13/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
37:17 |
6:57 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
4.5 km |
29:41 |
6:39 |
|
| 3/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
34:26 |
6:22 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.4 km |
23:17 |
6:47 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
5.3 km |
33:45 |
6:23 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:09 |
6:08 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
3.9 km |
27:29 |
7:05 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:59 |
6:17 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
4.9 km |
31:55 |
6:31 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.5 km |
29:41 |
6:39 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
4.4 km |
29:01 |
6:39 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
4.5 km |
30:57 |
6:55 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
4.5 km |
28:52 |
6:30 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
4.5 km |
32:07 |
7:10 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:54 |
6:57 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:11 |
6:48 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
| 1/21/2012 |
Run |
Random Route |
Easy |
2.0 km |
15:30 |
7:45 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.7 km |
27:27 |
7:24 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
3.7 km |
26:04 |
7:01 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
4.1 km |
30:00 |
7:25 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:16 |
6:06 |
|
| 5/4/2009 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:28 |
7:29 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:46 |
6:11 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:13 |
6:17 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:35 |
7:15 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
5:57 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:43 |
6:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
6:07 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:06 |
6:11 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:26 |
6:41 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:09 |
6:51 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:15 |
6:29 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:04 |
6:10 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
6:26 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:14 |
6:49 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:20 |
7:08 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:05 |
6:58 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:46 |
6:41 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:28 |
6:53 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
5:55 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:10 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:17 |
6:13 |
|
| 9/20/2008 |
Run |
Random Route |
Hill |
4.4 mi |
44:20 |
6:20 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:55 |
5:45 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:12 |
6:06 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:40 |
6:15 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:54 |
6:10 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 km |
57:51 |
5:48 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
5:41 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:35 |
5:44 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:44 |
5:53 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:05 |
6:04 |
|