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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
10/5/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
37:00
9:31
9/29/2008
Run
Shellard 4.6 mile
Easy
5 Mi
50:00
9:56
9/21/2008
Run
In town 5.8
Easy
5.8 Mi
58:17
9:59
9/20/2008
Run
Shellard 4.6 mile
Hill
4.4 Mi
44:20
10:12
9/17/2008
Run
D'Aubiny Creek 3.9 miles
Tempo
3.9 Mi
35:55
9:14
9/15/2008
Run
In town 5.8
Easy
5.8 Mi
57:12
9:48
9/9/2008
Run
In town 5.8
Easy
5.8 Mi
58:40
10:03
9/7/2008
Run
Shellard 4.6 mile
Easy
4.6 Mi
45:54
9:55
9/1/2008
Run
Random Route
Race
6.2 Mi
57:51
9:19
8/31/2008
Run
Shellard closed 2.2 miles
Easy
2.2 Mi
20:10
9:08
8/30/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
39:36
9:39
8/27/2008
Run
Riverside 4.6
Tempo
4.6 Mi
42:35
9:14
8/25/2008
Run
Riverside 4.6
Easy
4.6 Mi
43:44
9:28
8/23/2008
Run
Riverside 4.6
Easy
4.6 Mi
45:05
9:46
8/19/2008
Run
Riverside 4.6
Easy
4.6 Mi
45:23
9:50
8/17/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
35:25
9:07
8/16/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
35:20
9:05
8/2/2008
Run
Random Route
Easy
3.3 Mi
31:30
9:33
7/30/2008
Run
D'Aubingy at Mt Pleasant 4.4 mile
Easy
4.4 Mi
41:55
9:31
7/29/2008
Run
D'Aubiny Creek 3.9 miles
Tempo
3.9 Mi
34:44
8:56
7/23/2008
Run
Lots of trails 4.5mile
Easy
4.5 Mi
44:20
9:50
7/21/2008
Run
D'Aubiney river side 4.1 miles
Tempo
4.1 Mi
38:33
9:23
7/19/2008
Run
Random Route
Tempo
2.2 Mi
19:30
8:52
7/16/2008
Run
oops 4.4
Easy
4.4 Mi
41:40
9:31
7/14/2008
Run
Local 3.1 mile
Tempo
3.1 Mi
29:16
9:23
7/9/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
37:12
9:34
7/7/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
35:58
9:15
7/6/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
37:04
9:32
7/5/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
39:15
9:33
7/1/2008
Run
D'Aubiny Creek 3.9 miles
Tempo
3.9 Mi
35:15
9:04
6/30/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
38:28
9:22
6/24/2008
Run
D'Aubingy at Mt Pleasant 4.4 mile
Easy
4.4 Mi
42:33
9:39
6/23/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
36:12
9:19
6/19/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
35:57
9:15
6/17/2008
Run
D'Aubiny Creek 3.9 miles
Fartlek
3.9 Mi
35:49
9:13
6/16/2008
Run
Pharmacy 2
Fartlek
4 Mi
38:00
9:30
6/11/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
39:36
9:39
6/9/2008
Run
Shellard closed 2.2 miles
Easy
2.2 Mi
20:45
9:24
6/8/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
43:30
10:36
6/1/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
40:34
9:53
5/30/2008
Run
Random Route
Easy
2.5 Mi
23:45
9:30
5/25/2008
Run
D'Aubiney river side 4.1 miles
Easy
4.1 Mi
39:47
9:41
5/20/2008
Run
D'Aubiny Creek 3.9 miles
Easy
3.9 Mi
40:28
10:25
5/7/2008
Run
CONKLIN TO BLACKBURN 3.5 MILES
Easy
3.5 Mi
32:30
9:19
5/4/2008
Run
Along the river 6 mile
Long
6 Mi
57:45
9:40
4/30/2008
Run
pharmacy route 4 miles
Easy
4.2 Mi
37:39
8:57
4/29/2008
Run
Random Route
Recovery
2 Mi
19:00
9:30
4/27/2008
Run
Random Route
Race
6.2 Mi
57:50
9:19
4/22/2008
Run
pharmacy route 4 miles
Tempo
4.2 Mi
36:02
8:34
4/20/2008
Run
Shellard 4.6 mile
Tempo
4.9 Mi
44:50
9:05
4/17/2008
Run
pharmacy route 4 miles
Easy
4.2 Mi
37:48
8:59
4/15/2008
Run
CONKLIN TO BLACKBURN 3.5 MILES
Easy
3.5 Mi
31:44
9:06
4/13/2008
Run
pharmacy route 4 miles
Fartlek
4.2 Mi
36:08
8:35
4/12/2008
Run
Random Route
Tempo
1 Mi
8:10
8:10
4/9/2008
Run
CONKLIN TO BLACKBURN 3.5 MILES
Easy
3.5 Mi
31:14
8:57
4/9/2008
Run
Random Route
Vix Runs
1.7 Mi
20:15
12:17
4/6/2008
Run
Shellard 4.6 mile
Long
4.9 Mi
47:15
9:34
4/2/2008
Run
CONKLIN TO BLACKBURN 3.5 MILES
Fartlek
3.5 Mi
31:30
9:02
4/1/2008
Run
Random Route
Tempo
3 Mi
28:15
9:25
3/23/2008
Run
Shellard 4.6 mile
Long
4.9 Mi
46:20
9:23
3/17/2008
Run
Random Route
Tempo
2 Mi
18:20
9:10
3/16/2008
Run
Craig's House
Long
3.9 Mi
36:04
9:21
3/13/2008
Run
Random Route
Tempo
3 Mi
29:29
9:50
3/11/2008
Run
Random Route
Easy
3.5 Mi
34:29
9:52
3/8/2008
Run
Random Route
Easy
3 Mi
29:50
9:57
3/6/2008
Run
Random Route
Tempo
2 Mi
19:35
9:48
3/2/2008
Run
Random Route
Easy
3.2 Mi
30:55
9:49
1/17/2008
Run
Random Route
Easy
2.3 Mi
22:00
9:47
1/15/2008
Run
Random Route
Recovery
1.5 Mi
14:00
9:20
1/13/2008
Run
CONKLIN TO BLACKBURN 3.5 MILES
Easy
3.5 Mi
34:45
9:58
1/10/2008
Run
Random Route
Easy
2 Mi
19:30
9:45
1/8/2008
Run
Random Route
Interval
2.9 Mi
30:00
10:21
1/8/2008
Strength Training
—
—
—
11/25/2007
Run
Shellard 4.6 mile
Fartlek
4.9 Mi
44:25
9:00
11/20/2007
Run
pharmacy route 4 miles
Fartlek
4.2 Mi
38:00
9:02
11/18/2007
Run
Random Route
Long
6 Mi
55:25
9:15
11/15/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
37:40
8:57
11/12/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
38:12
9:05
11/9/2007
Run
Random Route
Easy
1.5 Mi
13:08
8:46
11/6/2007
Run
Random Route
Easy
3 Mi
28:07
9:23
11/4/2007
Run
6.8 Country Miles
Long
6.8 Mi
1:11:01
10:24
10/30/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
37:15
8:51
10/24/2007
Run
pharmacy route 4 miles
Tempo
4.2 Mi
36:44
8:44
10/22/2007
Run
Kerr Shaver 5 mile
Easy
4.9 Mi
46:45
9:27
10/20/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
36:58
8:47
10/16/2007
Run
AROUND THE BLOCK 2
Easy
2.3 Mi
20:26
8:47
10/15/2007
Strength Training
—
—
—
10/14/2007
Run
Mount Pleasant 8 mile
Long
7.9 Mi
1:17:04
9:45
10/11/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
35:50
8:31
10/9/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
36:42
8:44
10/8/2007
Run
Random Route
Vix Runs
0.9 Mi
—
—
10/7/2007
Run
Moo cow 6 mile
Long
6 Mi
57:34
9:32
10/6/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
37:30
8:55
10/2/2007
Run
pharmacy route 4 miles
Tempo
4.2 Mi
35:15
8:23
10/1/2007
Run
Kerr Shaver 5 mile
Fartlek
4.9 Mi
45:05
9:07
9/27/2007
Run
pharmacy route 4 miles
Tempo
4.2 Mi
35:15
8:23
9/25/2007
Run
pharmacy route 4 miles
Easy
4.2 Mi
38:15
9:06
9/24/2007
Other
Spinning
—
45:00
—
9/23/2007
Run
Random Route
Long
5 Mi
45:45
9:13
9/21/2007
Run
DUNCAN TO BSAR 2.8 MILES
Tempo
2.8 Mi
24:14
8:34
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Totals:
Entries: 100
Distance: 382.8 miles
Duration: 60:34:50
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