| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2023 |
Run |
|
Tempo |
1.0 mi |
19:10 |
19:10 |
 |
| 4/1/2023 |
Run |
|
Tempo |
6.1 mi |
2:02:12 |
20:06 |
|
| 3/30/2023 |
Run |
|
Easy |
5.1 mi |
58:36 |
11:33 |
|
| 3/27/2023 |
Run |
|
Easy |
1.9 mi |
30:08 |
16:18 |
|
| 3/27/2023 |
Run |
|
Tempo |
6.0 mi |
1:06:52 |
11:09 |
|
| 3/26/2023 |
Run |
|
Easy |
4.8 mi |
3:00:12 |
37:14 |
|
| 3/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:15:08 |
12:22 |
|
| 3/25/2023 |
Run |
|
Easy |
2.1 mi |
39:31 |
19:06 |
|
| 3/25/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:18 |
11:44 |
|
| 3/23/2023 |
Run |
|
Easy |
1.8 mi |
30:08 |
17:08 |
|
| 3/22/2023 |
Run |
|
Easy |
1.9 mi |
30:08 |
16:18 |
|
| 3/22/2023 |
Run |
|
Easy |
1.2 mi |
25:02 |
21:13 |
|
| 3/22/2023 |
Run |
|
Tempo |
4.1 mi |
48:12 |
11:49 |
|
| 3/21/2023 |
Run |
|
Easy |
1.9 mi |
30:02 |
16:15 |
|
| 3/21/2023 |
Run |
|
Easy |
1.7 mi |
39:08 |
22:38 |
|
| 3/20/2023 |
Run |
|
Easy |
1.8 mi |
30:08 |
16:45 |
|
| 3/20/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/20/2023 |
Run |
|
Tempo |
4.6 mi |
53:28 |
11:41 |
|
| 3/19/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/19/2023 |
Run |
|
Tempo |
4.6 mi |
56:02 |
12:15 |
|
| 3/18/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 3/18/2023 |
Run |
|
Easy |
4.6 mi |
52:08 |
11:23 |
|
| 3/17/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 3/17/2023 |
Run |
|
Tempo |
4.6 mi |
50:08 |
10:57 |
|
| 3/15/2023 |
Run |
|
Easy |
1.8 mi |
30:32 |
16:36 |
|
| 3/14/2023 |
Run |
|
Easy |
1.8 mi |
30:02 |
17:04 |
|
| 3/13/2023 |
Run |
|
Easy |
1.8 mi |
30:00 |
17:03 |
|
| 3/13/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/13/2023 |
Run |
|
Tempo |
4.6 mi |
53:02 |
11:35 |
|
| 3/12/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/12/2023 |
Run |
|
Tempo |
4.5 mi |
58:12 |
12:53 |
|
| 3/11/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/11/2023 |
Run |
|
Tempo |
4.5 mi |
58:12 |
12:53 |
|
| 3/10/2023 |
Run |
|
Easy |
4.0 mi |
1:06:00 |
16:26 |
|
| 3/10/2023 |
Run |
|
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 3/10/2023 |
Run |
|
Tempo |
3.0 mi |
36:18 |
12:06 |
|
| 3/8/2023 |
Run |
|
Easy |
1.0 mi |
16:08 |
16:08 |
|
| 3/8/2023 |
Run |
|
Tempo |
3.0 mi |
32:54 |
10:54 |
|
| 3/6/2023 |
Run |
|
Easy |
1.9 mi |
39:14 |
20:27 |
|
| 3/5/2023 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/5/2023 |
Run |
|
Tempo |
4.1 mi |
49:08 |
12:03 |
|
| 3/4/2023 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2023 |
Run |
|
Easy |
3.9 mi |
1:57:08 |
29:44 |
|
| 3/4/2023 |
Run |
|
Tempo |
4.1 mi |
52:08 |
12:47 |
|
| 3/3/2023 |
Run |
|
Easy |
3.1 mi |
1:12:08 |
23:26 |
|
| 3/3/2023 |
Run |
|
Tempo |
1.2 mi |
12:08 |
10:07 |
|
| 3/2/2023 |
Run |
|
Easy |
4.7 mi |
1:12:08 |
15:17 |
|
| 3/1/2023 |
Run |
|
Easy |
2.2 mi |
48:41 |
22:20 |
|
| 2/28/2023 |
Run |
|
Easy |
1.8 mi |
42:41 |
24:24 |
|
| 2/27/2023 |
Run |
|
Easy |
1.6 mi |
31:21 |
19:07 |
|
| 2/26/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:22:02 |
13:30 |
|
| 2/25/2023 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2023 |
Run |
|
Tempo |
4.8 mi |
50:02 |
10:26 |
|
| 2/24/2023 |
Run |
|
Easy |
2.1 mi |
40:02 |
19:15 |
|
| 2/23/2023 |
Run |
|
Easy |
1.5 mi |
31:06 |
20:20 |
|
| 2/22/2023 |
Run |
|
Tempo |
1.5 mi |
31:48 |
21:30 |
|
| 2/19/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/19/2023 |
Run |
|
Tempo |
2.5 mi |
34:02 |
13:37 |
|
| 2/18/2023 |
Run |
|
Easy |
2.0 mi |
31:02 |
15:31 |
|
| 2/18/2023 |
Run |
|
Tempo |
4.1 mi |
51:08 |
12:32 |
|
| 2/16/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/16/2023 |
Run |
|
Tempo |
2.6 mi |
32:12 |
12:29 |
|
| 2/12/2023 |
Run |
|
Easy |
2.6 mi |
35:38 |
13:37 |
|
| 2/6/2023 |
Run |
|
Tempo |
1.7 mi |
34:28 |
20:46 |
|
| 2/5/2023 |
Run |
|
Easy |
1.5 mi |
26:02 |
17:22 |
|
| 2/5/2023 |
Run |
|
Tempo |
3.1 mi |
38:12 |
12:25 |
|
| 2/4/2023 |
Run |
|
Easy |
2.0 mi |
32:08 |
16:04 |
|
| 2/4/2023 |
Run |
|
Tempo |
2.1 mi |
25:12 |
12:07 |
|
| 2/2/2023 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:22 |
|
| 2/2/2023 |
Run |
|
Tempo |
2.0 mi |
28:12 |
13:58 |
|
| 2/1/2023 |
Run |
|
Easy |
3.0 mi |
45:12 |
14:59 |
|
| 2/1/2023 |
Run |
|
Tempo |
1.0 mi |
12:02 |
11:48 |
|
| 1/31/2023 |
Run |
|
Easy |
4.1 mi |
1:12:02 |
17:40 |
|
| 1/30/2023 |
Run |
|
Tempo |
4.1 mi |
1:09:12 |
16:58 |
|
| 1/29/2023 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 1/29/2023 |
Weights |
|
|
|
1:02:12 |
|
|
| 1/28/2023 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:45 |
|
| 1/26/2023 |
Run |
|
Easy |
3.1 mi |
50:12 |
16:18 |
|
| 1/23/2023 |
Run |
|
Easy |
2.0 mi |
33:28 |
16:35 |
|
| 1/22/2023 |
Run |
|
Easy |
2.0 mi |
33:29 |
16:35 |
|
| 1/21/2023 |
Run |
|
Easy |
2.0 mi |
36:18 |
17:59 |
|
| 1/20/2023 |
Run |
|
Easy |
1.0 mi |
17:45 |
18:07 |
|
| 1/19/2023 |
Run |
|
Easy |
2.0 mi |
35:25 |
17:27 |
|
| 1/18/2023 |
Run |
|
Easy |
0.6 mi |
11:31 |
19:12 |
|
| 1/9/2023 |
Swim |
|
Free Style |
1500.0 m |
35:45 |
38:22 |
|
| 1/6/2023 |
Swim |
|
Free Style |
1775.0 m |
37:16 |
33:48 |
|
| 1/2/2023 |
Run |
|
Easy |
1.5 mi |
59:04 |
40:45 |
|
| 1/1/2023 |
Run |
|
Easy |
1.8 mi |
1:08:12 |
37:04 |
|
| 11/20/2022 |
Run |
|
Tempo |
7.1 mi |
1:23:08 |
11:41 |
|
| 11/19/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:42 |
11:24 |
|
| 11/17/2022 |
Run |
|
Tempo |
4.1 mi |
47:22 |
11:37 |
|
| 11/14/2022 |
Run |
|
Easy |
2.2 mi |
36:18 |
16:30 |
|
| 11/14/2022 |
Run |
|
Tempo |
6.1 mi |
1:12:48 |
11:59 |
|
| 11/13/2022 |
Run |
|
Tempo |
6.1 mi |
1:10:22 |
11:35 |
|
| 11/11/2022 |
Run |
|
Tempo |
5.1 mi |
1:01:48 |
12:10 |
|
| 11/9/2022 |
Run |
|
Easy |
2.0 mi |
32:12 |
15:57 |
|
| 11/7/2022 |
Run |
|
Tempo |
6.1 mi |
1:10:02 |
11:32 |
|
| 11/6/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/6/2022 |
Run |
|
Tempo |
4.1 mi |
45:08 |
11:04 |
|
|