| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/10/2014 |
Run |
|
Tempo |
4.1 mi |
40:00:12 |
9:48:18 |
 |
| 2/22/2015 |
Run |
|
Hill |
0.6 mi |
1:17:42 |
2:18:45 |
|
| 10/11/2018 |
Swim |
|
Free Style |
300.0 m |
25:00 |
2:14:07 |
|
| 1/27/2019 |
Swim |
|
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 10/21/2018 |
Swim |
|
Free Style |
300.0 m |
18:00 |
1:36:34 |
|
| 4/22/2018 |
Swim |
|
Free Style |
400.0 m |
22:00 |
1:28:31 |
|
| 5/22/2023 |
Run |
|
Tempo |
7.8 mi |
6:40:12 |
51:27 |
|
| 4/23/2019 |
Swim |
|
Free Style |
1200.0 m |
36:48 |
49:22 |
|
| 4/25/2019 |
Swim |
|
Free Style |
1600.0 m |
48:12 |
48:29 |
|
| 9/19/2015 |
Swim |
|
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 1/2/2023 |
Run |
|
Easy |
1.5 mi |
59:04 |
40:45 |
|
| 9/28/2021 |
Swim |
|
Free Style |
1800.0 m |
45:02 |
40:16 |
|
| 2/2/2020 |
Swim |
|
Free Style |
1000.0 m |
24:20 |
39:10 |
|
| 9/10/2021 |
Swim |
|
Free Style |
1550.0 m |
37:35 |
39:02 |
|
| 11/12/2019 |
Run |
|
Tempo |
8.0 mi |
5:12:08 |
38:56 |
|
| 1/9/2023 |
Swim |
|
Free Style |
1500.0 m |
35:45 |
38:22 |
|
| 2/10/2020 |
Swim |
|
Free Style |
1000.0 m |
23:48 |
38:19 |
|
| 6/20/2023 |
Swim |
|
Free Style |
1200.0 m |
28:08 |
37:44 |
|
| 3/26/2023 |
Run |
|
Easy |
4.8 mi |
3:00:12 |
37:14 |
|
| 1/1/2023 |
Run |
|
Easy |
1.8 mi |
1:08:12 |
37:04 |
|
| 7/6/2018 |
Run |
|
Easy |
1.6 mi |
1:00:02 |
37:04 |
|
| 1/26/2020 |
Swim |
|
Free Style |
800.0 m |
18:24 |
37:01 |
|
| 5/14/2019 |
Swim |
|
Free Style |
1600.0 m |
36:28 |
36:41 |
|
| 4/28/2019 |
Swim |
|
Free Style |
1600.0 m |
36:28 |
36:41 |
|
| 8/3/2019 |
Run |
|
Easy |
5.8 mi |
3:28:12 |
36:02 |
|
| 6/6/2018 |
Run |
|
Interval |
4.0 mi |
2:18:02 |
34:21 |
|
| 1/6/2023 |
Swim |
|
Free Style |
1775.0 m |
37:16 |
33:48 |
|
| 4/15/2023 |
Run |
|
Easy |
8.2 mi |
4:25:12 |
32:14 |
|
| 8/8/2021 |
Run |
|
Easy |
8.0 mi |
4:17:38 |
32:08 |
|
| 6/12/2018 |
Run |
|
Interval |
4.0 mi |
2:08:48 |
32:03 |
|
| 4/14/2023 |
Run |
|
Tempo |
7.1 mi |
3:47:02 |
31:48 |
|
| 8/7/2021 |
Run |
|
Easy |
3.4 mi |
1:47:12 |
31:16 |
|
| 7/21/2023 |
Run |
|
Tempo |
6.0 mi |
3:00:12 |
30:02 |
|
| 3/4/2023 |
Run |
|
Easy |
3.9 mi |
1:57:08 |
29:44 |
|
| 9/11/2022 |
Run |
|
Long |
9.7 mi |
4:42:00 |
29:03 |
|
| 11/30/2018 |
Run |
|
Long |
21.0 mi |
10:00:08 |
28:35 |
|
| 1/31/2015 |
Run |
|
Easy |
2.9 mi |
1:18:42 |
27:20 |
|
| 2/23/2014 |
Run |
|
Easy |
2.2 mi |
58:12 |
26:42 |
|
| 6/30/2013 |
Run |
|
Easy |
4.1 mi |
1:48:12 |
26:16 |
|
| 6/25/2018 |
Run |
|
Tempo |
3.6 mi |
1:32:18 |
25:56 |
|
| 6/15/2020 |
Run |
|
Easy |
4.7 mi |
2:01:12 |
25:41 |
|
| 3/7/2021 |
Run |
|
Long |
4.8 mi |
2:00:02 |
25:01 |
|
| 9/30/2019 |
Run |
|
Easy |
1.0 mi |
25:12 |
24:43 |
|
| 9/1/2018 |
Run |
|
Easy |
6.8 mi |
2:46:08 |
24:31 |
|
| 4/26/2012 |
Run |
|
Easy |
1.3 mi |
32:28 |
24:25 |
|
| 2/28/2023 |
Run |
|
Easy |
1.8 mi |
42:41 |
24:24 |
|
| 7/14/2023 |
Run |
|
Tempo |
8.0 mi |
3:15:02 |
24:23 |
|
| 12/19/2018 |
Run |
|
Easy |
4.2 mi |
1:42:18 |
24:22 |
|
| 5/26/2018 |
Run |
|
Hill |
12.0 mi |
4:52:08 |
24:19 |
|
| 5/25/2023 |
Run |
|
Tempo |
1.8 mi |
42:11 |
24:07 |
|
| 11/30/2018 |
Run |
|
Long |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 3/29/2017 |
Run |
|
Easy |
1.2 mi |
28:16 |
23:58 |
|
| 7/15/2023 |
Run |
|
Tempo |
8.1 mi |
3:13:12 |
23:52 |
|
| 2/2/2022 |
Eliptical |
|
Default |
1.2 mi |
28:12 |
23:30 |
|
| 3/29/2015 |
Run |
|
Hill |
3.1 mi |
1:12:14 |
23:28 |
|
| 3/3/2023 |
Run |
|
Easy |
3.1 mi |
1:12:08 |
23:26 |
|
| 4/27/2018 |
Run |
|
Hill |
6.0 mi |
2:18:02 |
23:05 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 mi |
1:32:18 |
23:05 |
|
| 6/29/2014 |
Run |
|
Easy |
8.0 mi |
3:02:12 |
22:44 |
|
| 9/12/2015 |
Run |
|
Interval |
5.2 mi |
1:58:22 |
22:41 |
|
| 3/21/2023 |
Run |
|
Easy |
1.7 mi |
39:08 |
22:38 |
|
| 1/22/2012 |
Run |
|
Long |
7.2 mi |
2:42:18 |
22:37 |
|
| 8/1/2023 |
Run |
|
Tempo |
8.0 mi |
3:00:00 |
22:30 |
|
| 3/1/2023 |
Run |
|
Easy |
2.2 mi |
48:41 |
22:20 |
|
| 3/28/2015 |
Run |
|
Long |
1.8 mi |
40:18 |
22:09 |
|
| 7/9/2018 |
Run |
|
Easy |
1.7 mi |
38:12 |
22:05 |
|
| 9/10/2022 |
Run |
|
Long |
9.4 mi |
3:24:52 |
21:55 |
|
| 7/20/2019 |
Run |
|
Hill |
11.9 mi |
4:18:02 |
21:46 |
|
| 5/18/2014 |
Run |
|
Easy |
5.7 mi |
2:03:28 |
21:36 |
|
| 10/26/2023 |
Run |
|
Easy |
1.4 mi |
29:02 |
21:31 |
|
| 2/22/2023 |
Run |
|
Tempo |
1.5 mi |
31:48 |
21:30 |
|
| 5/29/2011 |
Run |
|
Long |
17.9 mi |
6:22:52 |
21:25 |
|
| 2/4/2015 |
Run |
|
Easy |
2.9 mi |
1:01:38 |
21:25 |
|
| 9/16/2022 |
Run |
|
Easy |
1.6 mi |
34:40 |
21:24 |
|
| 6/22/2023 |
Run |
|
Tempo |
2.7 mi |
56:38 |
21:23 |
|
| 9/14/2018 |
Run |
|
Long |
56.2 mi |
20:00:00 |
21:22 |
|
| 3/22/2023 |
Run |
|
Easy |
1.2 mi |
25:02 |
21:13 |
|
| 12/30/2017 |
Run |
|
Long |
10.0 mi |
3:31:54 |
21:12 |
|
| 6/8/2022 |
Run |
|
Easy |
1.2 mi |
25:00 |
21:12 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.3 mi |
1:30:28 |
21:09 |
|
| 10/3/2023 |
Run |
|
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 5/23/2023 |
Run |
|
Tempo |
2.0 mi |
42:00 |
21:00 |
|
| 10/12/2013 |
Run |
|
Long |
43.2 mi |
15:02:18 |
20:54 |
|
| 5/15/2023 |
Run |
|
Tempo |
1.0 mi |
21:05 |
20:53 |
|
| 8/9/2014 |
Run |
|
Long |
4.3 mi |
1:29:14 |
20:51 |
|
| 2/15/2021 |
Run |
|
Easy |
3.9 mi |
1:21:12 |
20:50 |
|
| 2/6/2023 |
Run |
|
Tempo |
1.7 mi |
34:28 |
20:46 |
|
| 6/19/2016 |
Run |
|
Easy |
6.3 mi |
2:10:18 |
20:45 |
|
| 7/18/2023 |
Run |
|
Tempo |
8.8 mi |
3:03:12 |
20:45 |
|
| 10/8/2016 |
Run |
|
Race |
25.0 mi |
8:36:26 |
20:40 |
|
| 5/4/2023 |
Run |
|
Tempo |
2.0 mi |
40:52 |
20:39 |
|
| 10/19/2013 |
Run |
|
Easy |
3.0 mi |
1:02:18 |
20:38 |
|
| 5/11/2023 |
Run |
|
Tempo |
2.6 mi |
53:29 |
20:35 |
|
| 3/5/2021 |
Run |
|
Easy |
1.3 mi |
25:40 |
20:32 |
|
| 10/12/2023 |
Run |
|
Easy |
1.8 mi |
36:08 |
20:32 |
|
| 6/9/2022 |
Run |
|
Easy |
1.7 mi |
34:22 |
20:28 |
|
| 3/6/2023 |
Run |
|
Easy |
1.9 mi |
39:14 |
20:27 |
|
| 7/7/2010 |
Run |
|
Easy |
0.9 mi |
19:12 |
20:26 |
|
| 8/16/2010 |
Run |
|
Easy |
1.2 mi |
23:41 |
20:25 |
|
|