| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
|
Tempo |
5.1 mi |
1:18:12 |
15:24 |
 |
| 7/28/2023 |
Run |
|
Tempo |
5.0 mi |
1:28:12 |
17:35 |
|
| 7/27/2023 |
Run |
|
Tempo |
5.2 mi |
1:26:12 |
16:33 |
|
| 7/26/2023 |
Run |
|
Tempo |
5.1 mi |
1:23:12 |
16:23 |
|
| 7/25/2023 |
Run |
|
Tempo |
4.2 mi |
56:32 |
13:30 |
|
| 7/24/2023 |
Run |
|
Tempo |
5.1 mi |
1:08:12 |
13:28 |
|
| 7/22/2023 |
Run |
|
Tempo |
6.0 mi |
1:20:12 |
13:20 |
|
| 7/22/2023 |
Run |
|
Tempo |
10.5 mi |
3:15:08 |
18:33 |
|
| 7/21/2023 |
Run |
|
Tempo |
6.0 mi |
3:00:12 |
30:02 |
|
| 7/20/2023 |
Run |
|
Tempo |
4.3 mi |
56:52 |
13:21 |
|
| 7/19/2023 |
Run |
|
Tempo |
4.4 mi |
1:00:12 |
13:47 |
|
| 7/18/2023 |
Run |
|
Tempo |
8.8 mi |
3:03:12 |
20:45 |
|
| 7/17/2023 |
Run |
|
Tempo |
3.8 mi |
1:02:12 |
16:20 |
|
| 7/16/2023 |
Run |
|
Tempo |
5.1 mi |
1:11:12 |
14:06 |
|
| 7/16/2023 |
Run |
|
Tempo |
9.7 mi |
2:25:08 |
14:55 |
|
| 7/15/2023 |
Run |
|
Tempo |
5.0 mi |
1:07:12 |
13:24 |
|
| 7/15/2023 |
Run |
|
Tempo |
8.1 mi |
3:13:12 |
23:52 |
|
| 7/14/2023 |
Run |
|
Tempo |
8.0 mi |
3:15:02 |
24:23 |
|
| 7/12/2023 |
Run |
|
Tempo |
3.0 mi |
50:16 |
16:46 |
|
| 7/11/2023 |
Run |
|
Tempo |
4.5 mi |
1:31:05 |
20:07 |
|
| 7/10/2023 |
Run |
|
Tempo |
4.2 mi |
1:01:12 |
14:39 |
|
| 7/9/2023 |
Run |
|
Tempo |
4.1 mi |
55:01 |
13:30 |
|
| 7/8/2023 |
Run |
|
Tempo |
5.0 mi |
1:05:22 |
13:05 |
|
| 7/6/2023 |
Run |
|
Tempo |
4.8 mi |
1:29:12 |
18:43 |
|
| 7/5/2023 |
Run |
|
Tempo |
1.0 mi |
20:13 |
20:13 |
|
| 7/4/2023 |
Run |
|
Tempo |
4.0 mi |
1:03:12 |
15:48 |
|
| 7/3/2023 |
Run |
|
Tempo |
4.0 mi |
54:23 |
13:36 |
|
| 7/2/2023 |
Run |
|
Tempo |
3.1 mi |
39:18 |
12:34 |
|
| 7/2/2023 |
Run |
|
Tempo |
11.0 mi |
3:12:08 |
17:27 |
|
| 6/30/2023 |
Run |
|
Tempo |
10.3 mi |
3:01:22 |
17:39 |
|
| 6/26/2023 |
Run |
|
Tempo |
4.0 mi |
1:05:28 |
16:35 |
|
| 6/25/2023 |
Run |
|
Tempo |
8.0 mi |
2:00:02 |
14:59 |
|
| 6/24/2023 |
Run |
|
Tempo |
5.0 mi |
1:05:12 |
12:57 |
|
| 6/23/2023 |
Run |
|
Tempo |
5.0 mi |
1:10:22 |
14:03 |
|
| 6/22/2023 |
Run |
|
Tempo |
2.7 mi |
56:38 |
21:23 |
|
| 6/20/2023 |
Run |
|
Tempo |
3.2 mi |
48:25 |
15:05 |
|
| 6/20/2023 |
Swim |
|
Free Style |
1200.0 m |
28:08 |
37:44 |
|
| 6/19/2023 |
Run |
|
Tempo |
3.2 mi |
50:31 |
15:36 |
|
| 6/18/2023 |
Run |
|
Tempo |
11.9 mi |
3:45:02 |
18:55 |
|
| 6/17/2023 |
Run |
|
Tempo |
4.0 mi |
52:51 |
13:13 |
|
| 6/17/2023 |
Run |
|
Tempo |
13.8 mi |
3:35:02 |
15:34 |
|
| 6/16/2023 |
Run |
|
Tempo |
9.6 mi |
3:00:32 |
18:49 |
|
| 6/15/2023 |
Run |
|
Tempo |
12.7 mi |
3:35:02 |
17:00 |
|
| 6/14/2023 |
Run |
|
Tempo |
1.0 mi |
17:22 |
17:22 |
|
| 6/13/2023 |
Run |
|
Tempo |
3.6 mi |
46:32 |
12:50 |
|
| 6/12/2023 |
Run |
|
Tempo |
8.0 mi |
2:40:08 |
20:01 |
|
| 6/11/2023 |
Run |
|
Tempo |
4.1 mi |
59:32 |
14:40 |
|
| 6/10/2023 |
Run |
|
Tempo |
6.8 mi |
1:52:08 |
16:33 |
|
| 6/9/2023 |
Run |
|
Tempo |
4.1 mi |
1:00:42 |
14:53 |
|
| 6/8/2023 |
Run |
|
Tempo |
4.0 mi |
54:52 |
13:39 |
|
| 6/7/2023 |
Run |
|
Tempo |
1.9 mi |
39:02 |
20:20 |
|
| 6/6/2023 |
Run |
|
Tempo |
10.4 mi |
3:25:02 |
19:42 |
|
| 6/5/2023 |
Run |
|
Tempo |
11.2 mi |
3:18:12 |
17:43 |
|
| 6/4/2023 |
Run |
|
Tempo |
11.8 mi |
3:30:02 |
17:46 |
|
| 6/3/2023 |
Run |
|
Tempo |
2.0 mi |
37:12 |
18:25 |
|
| 6/2/2023 |
Run |
|
Tempo |
9.5 mi |
2:58:12 |
18:44 |
|
| 5/31/2023 |
Run |
|
Tempo |
5.1 mi |
1:09:32 |
13:40 |
|
| 5/30/2023 |
Run |
|
Tempo |
5.1 mi |
1:05:12 |
12:42 |
|
| 5/29/2023 |
Run |
|
Tempo |
1.4 mi |
26:34 |
19:41 |
|
| 5/28/2023 |
Run |
|
Tempo |
5.2 mi |
1:15:08 |
14:24 |
|
| 5/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:14:08 |
12:10 |
|
| 5/25/2023 |
Run |
|
Tempo |
1.8 mi |
42:11 |
24:07 |
|
| 5/24/2023 |
Run |
|
Tempo |
4.1 mi |
48:57 |
12:00 |
|
| 5/23/2023 |
Run |
|
Tempo |
2.0 mi |
42:00 |
21:00 |
|
| 5/22/2023 |
Run |
|
Tempo |
7.8 mi |
6:40:12 |
51:27 |
|
| 5/21/2023 |
Run |
|
Tempo |
4.1 mi |
48:49 |
11:58 |
|
| 5/20/2023 |
Run |
|
Tempo |
9.9 mi |
2:55:12 |
17:44 |
|
| 5/17/2023 |
Run |
|
Tempo |
6.2 mi |
1:53:18 |
18:10 |
|
| 5/15/2023 |
Run |
|
Tempo |
1.0 mi |
21:05 |
20:53 |
|
| 5/13/2023 |
Run |
|
Tempo |
9.1 mi |
1:54:48 |
12:36 |
|
| 5/12/2023 |
Run |
|
Tempo |
6.1 mi |
1:15:49 |
12:29 |
|
| 5/11/2023 |
Run |
|
Tempo |
2.6 mi |
53:29 |
20:35 |
|
| 5/10/2023 |
Run |
|
Tempo |
4.0 mi |
47:58 |
12:00 |
|
| 5/9/2023 |
Run |
|
Tempo |
6.1 mi |
1:14:08 |
12:12 |
|
| 5/7/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:52 |
11:50 |
|
| 5/5/2023 |
Run |
|
Tempo |
3.0 mi |
59:58 |
19:52 |
|
| 5/4/2023 |
Run |
|
Tempo |
2.0 mi |
40:52 |
20:39 |
|
| 5/3/2023 |
Run |
|
Tempo |
5.1 mi |
1:02:10 |
12:12 |
|
| 5/1/2023 |
Run |
|
Tempo |
3.0 mi |
35:07 |
11:38 |
|
| 4/30/2023 |
Run |
|
Tempo |
3.9 mi |
52:32 |
13:25 |
|
| 4/29/2023 |
Run |
|
Tempo |
6.1 mi |
1:12:08 |
11:52 |
|
| 4/29/2023 |
Run |
|
Tempo |
9.0 mi |
2:21:12 |
15:41 |
|
| 4/28/2023 |
Run |
|
Tempo |
7.5 mi |
2:16:12 |
18:07 |
|
| 4/25/2023 |
Run |
|
Tempo |
1.5 mi |
30:02 |
19:38 |
|
| 4/23/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:14 |
11:39 |
|
| 4/22/2023 |
Run |
|
Tempo |
6.1 mi |
1:09:42 |
11:28 |
|
| 4/22/2023 |
Run |
|
Tempo |
7.1 mi |
2:17:12 |
19:23 |
|
| 4/19/2023 |
Run |
|
Tempo |
1.8 mi |
34:54 |
19:50 |
|
| 4/17/2023 |
Run |
|
Tempo |
2.7 mi |
46:42 |
17:26 |
|
| 4/16/2023 |
Run |
|
Easy |
4.1 mi |
54:08 |
13:17 |
|
| 4/15/2023 |
Run |
|
Easy |
8.2 mi |
4:25:12 |
32:14 |
|
| 4/15/2023 |
Run |
|
Tempo |
6.2 mi |
1:13:48 |
11:56 |
|
| 4/14/2023 |
Run |
|
Tempo |
7.1 mi |
3:47:02 |
31:48 |
|
| 4/13/2023 |
Run |
|
Tempo |
2.0 mi |
37:32 |
18:46 |
|
| 4/11/2023 |
Run |
|
Tempo |
3.6 mi |
47:52 |
13:10 |
|
| 4/9/2023 |
Run |
|
Tempo |
1.0 mi |
20:02 |
20:02 |
|
| 4/9/2023 |
Run |
|
Tempo |
4.1 mi |
49:48 |
12:13 |
|
| 4/8/2023 |
Run |
|
Tempo |
1.6 mi |
31:02 |
18:56 |
|
| 4/7/2023 |
Run |
|
Tempo |
2.0 mi |
40:28 |
20:14 |
|
| 4/5/2023 |
Run |
|
Tempo |
1.4 mi |
27:36 |
19:52 |
|
|