| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2010 |
Run |
|
Tempo |
8.0 mi |
1:17:18 |
9:39 |
 |
| 6/28/2010 |
Run |
|
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/29/2010 |
Run |
|
Tempo |
12.0 mi |
1:54:08 |
9:30 |
|
| 6/30/2010 |
Run |
|
Easy |
4.2 mi |
1:00:02 |
14:18 |
|
| 7/1/2010 |
Run |
|
Tempo |
8.0 mi |
1:12:02 |
8:59 |
|
| 7/2/2010 |
Run |
|
Long |
21.0 mi |
3:51:42 |
11:02 |
|
| 7/3/2010 |
Run |
|
Easy |
8.0 mi |
1:31:28 |
11:25 |
|
| 7/4/2010 |
Run |
|
Easy |
4.3 mi |
1:00:02 |
14:02 |
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/5/2010 |
Run |
|
Tempo |
8.0 mi |
1:22:58 |
10:21 |
|
| 7/6/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/7/2010 |
Run |
|
Easy |
0.9 mi |
19:12 |
20:26 |
|
| 7/7/2010 |
Run |
|
Tempo |
4.0 mi |
34:52 |
8:41 |
|
| 7/9/2010 |
Run |
|
Long |
8.0 mi |
1:22:18 |
10:16 |
|
| 7/10/2010 |
Run |
|
Long |
12.0 mi |
2:00:02 |
10:01 |
|
| 7/10/2010 |
Run |
|
Long |
9.1 mi |
1:42:18 |
11:18 |
|
| 7/11/2010 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:17 |
|
| 7/11/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/12/2010 |
Run |
|
Tempo |
8.0 mi |
1:23:18 |
10:24 |
|
| 7/13/2010 |
Run |
|
Interval |
4.0 mi |
35:28 |
8:50 |
|
| 7/14/2010 |
Run |
|
Tempo |
8.0 mi |
1:14:02 |
9:14 |
|
| 7/14/2010 |
Run |
|
Easy |
1.0 mi |
19:48 |
19:48 |
|
| 7/15/2010 |
Run |
|
Easy |
4.3 mi |
1:00:12 |
14:04 |
|
| 7/17/2010 |
Run |
|
Long |
14.0 mi |
2:34:42 |
11:03 |
|
| 7/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/18/2010 |
Run |
|
Easy |
8.0 mi |
1:26:28 |
10:47 |
|
| 7/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/19/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 7/21/2010 |
Run |
|
Tempo |
4.0 mi |
35:32 |
8:51 |
|
| 7/24/2010 |
Run |
|
Long |
33.0 mi |
9:00:00 |
16:22 |
|
| 7/24/2010 |
Run |
|
Long |
10.0 mi |
3:00:00 |
18:00 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:12 |
|
| 7/31/2010 |
Run |
|
Tempo |
5.4 mi |
1:03:12 |
11:45 |
|
| 8/1/2010 |
Run |
|
Easy |
4.1 mi |
1:00:02 |
14:43 |
|
| 8/1/2010 |
Run |
|
Easy |
11.1 mi |
2:04:02 |
11:12 |
|
| 8/1/2010 |
Run |
|
Tempo |
3.0 mi |
26:48 |
8:53 |
|
| 8/2/2010 |
Run |
|
Tempo |
8.0 mi |
1:18:48 |
9:50 |
|
| 8/3/2010 |
Run |
|
Tempo |
12.0 mi |
2:03:42 |
10:18 |
|
| 8/5/2010 |
Run |
|
Tempo |
2.1 mi |
18:42 |
9:00 |
|
| 8/5/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 8/6/2010 |
Run |
|
Long |
24.4 mi |
4:40:22 |
11:29 |
|
| 8/7/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/8/2010 |
Run |
|
Easy |
11.1 mi |
2:04:02 |
11:12 |
|
| 8/10/2010 |
Run |
|
Tempo |
10.1 mi |
1:32:02 |
9:06 |
|
| 8/11/2010 |
Run |
|
Tempo |
12.0 mi |
2:00:02 |
10:00 |
|
| 8/13/2010 |
Run |
|
Long |
10.0 mi |
1:41:02 |
10:07 |
|
| 8/13/2010 |
Run |
|
Long |
15.0 mi |
2:55:02 |
11:40 |
|
| 8/14/2010 |
Run |
|
Easy |
12.2 mi |
2:30:02 |
12:17 |
|
| 8/15/2010 |
Run |
|
Easy |
7.0 mi |
1:54:00 |
16:18 |
|
| 8/16/2010 |
Run |
|
Tempo |
4.0 mi |
36:00 |
8:58 |
|
| 8/16/2010 |
Run |
|
Easy |
1.2 mi |
23:41 |
20:25 |
|
| 8/17/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/17/2010 |
Run |
|
Tempo |
8.3 mi |
1:15:02 |
9:04 |
|
| 8/18/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 8/18/2010 |
Run |
|
Tempo |
12.3 mi |
1:55:02 |
9:23 |
|
| 8/20/2010 |
Run |
|
Long |
27.6 mi |
5:56:48 |
12:58 |
|
| 8/21/2010 |
Run |
|
Long |
12.3 mi |
2:42:08 |
13:13 |
|
| 8/23/2010 |
Run |
|
Tempo |
8.3 mi |
1:15:02 |
9:04 |
|
| 8/23/2010 |
Run |
|
Easy |
1.4 mi |
28:12 |
19:35 |
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
56:38 |
18:53 |
|
| 8/24/2010 |
Run |
|
Tempo |
4.0 mi |
37:18 |
9:17 |
|
| 8/24/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 8/25/2010 |
Run |
|
Tempo |
8.0 mi |
1:15:28 |
9:25 |
|
| 8/26/2010 |
Run |
|
Easy |
1.2 mi |
23:42 |
19:45 |
|
| 8/27/2010 |
Run |
|
Long |
28.4 mi |
5:32:48 |
11:43 |
|
| 8/28/2010 |
Run |
|
Long |
14.5 mi |
3:10:42 |
13:09 |
|
| 8/29/2010 |
Run |
|
Easy |
1.7 mi |
30:02 |
17:34 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 8/30/2010 |
Run |
|
Tempo |
4.0 mi |
36:48 |
9:10 |
|
| 8/31/2010 |
Run |
|
Tempo |
12.3 mi |
1:54:38 |
9:21 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
1:04:48 |
16:08 |
|
| 9/1/2010 |
Run |
|
Tempo |
6.0 mi |
57:06 |
9:30 |
|
| 9/4/2010 |
Run |
|
Tempo |
10.0 mi |
1:30:42 |
9:04 |
|
| 9/4/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/5/2010 |
Run |
|
Easy |
5.1 mi |
59:42 |
11:46 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
1:01:42 |
15:21 |
|
| 9/7/2010 |
Run |
|
Tempo |
11.0 mi |
1:45:40 |
9:36 |
|
| 9/8/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 9/8/2010 |
Run |
|
Tempo |
7.3 mi |
1:10:08 |
9:39 |
|
| 9/9/2010 |
Run |
|
Long |
20.0 mi |
4:07:42 |
12:23 |
|
| 9/11/2010 |
Run |
|
Long |
15.0 mi |
2:49:02 |
11:16 |
|
| 9/13/2010 |
Run |
|
Tempo |
11.3 mi |
1:45:02 |
9:19 |
|
| 9/14/2010 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 9/15/2010 |
Run |
|
Tempo |
10.0 mi |
1:37:48 |
9:46 |
|
| 9/15/2010 |
Run |
|
Easy |
4.1 mi |
1:06:02 |
16:12 |
|
| 9/16/2010 |
Run |
|
Tempo |
15.0 mi |
2:37:18 |
10:29 |
|
| 9/17/2010 |
Run |
|
Long |
30.0 mi |
6:03:28 |
12:07 |
|
| 9/19/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 9/20/2010 |
Run |
|
Tempo |
6.0 mi |
54:12 |
9:01 |
|
| 9/20/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 9/22/2010 |
Run |
|
Long |
15.1 mi |
2:32:18 |
10:05 |
|
| 9/23/2010 |
Run |
|
Easy |
6.0 mi |
1:30:02 |
14:58 |
|
| 9/23/2010 |
Run |
|
Tempo |
4.1 mi |
37:02 |
9:05 |
|
| 9/25/2010 |
Run |
|
Long |
30.0 mi |
6:16:08 |
12:32 |
|
| 9/27/2010 |
Run |
|
Tempo |
10.0 mi |
1:32:54 |
9:17 |
|
| 9/28/2010 |
Run |
|
Tempo |
6.0 mi |
56:48 |
9:27 |
|
| 9/29/2010 |
Run |
|
Long |
15.0 mi |
2:24:02 |
9:36 |
|
| 10/2/2010 |
Run |
|
Long |
30.0 mi |
5:38:42 |
11:17 |
|
|