Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/22/2007 Weights           4/24/2007 Weights           4/25/2007 Weights           4/29/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/13/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           6/4/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/21/2007 Weights           6/26/2007 Weights           6/27/2007 Weights           6/28/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/18/2007 Weights           7/22/2007 Weights           9/23/2007 Weights           10/16/2007 Weights           11/13/2007 Weights           11/15/2007 Weights           11/18/2007 Weights           3/3/2008 Weights           3/10/2008 Weights           7/2/2008 Weights           7/3/2008 Weights           7/8/2008 Weights           7/16/2008 Weights           9/3/2008 Weights           10/14/2008 Weights           10/15/2008 Weights           10/28/2008 Weights           11/5/2008 Weights           11/6/2008 Weights           11/8/2008 Weights           11/17/2008 Weights           11/22/2008 Weights           11/24/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           12/3/2008 Weights           12/4/2008 Weights           12/5/2008 Weights           12/14/2008 Weights           12/15/2008 Weights           12/17/2008 Weights           12/18/2008 Weights           12/23/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/5/2009 Weights           1/12/2009 Weights           1/15/2009 Weights           1/17/2009 Weights           1/18/2009 Weights           1/19/2009 Weights           1/25/2009 Weights           1/26/2009 Weights           1/28/2009 Weights           2/4/2009 Weights           3/1/2009 Weights           3/30/2009 Weights           3/31/2009 Weights           4/2/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           4/27/2002 Run Country Music Half Marathon Race 13.1 mi 2:25:37 11:07 10/13/2002 Run Chicago Marathon Race 26.2 mi 5:35:04 12:48 4/24/2004 Run Country Music Half Marathon Race 13.1 mi 2:08:09 9:47 6/3/2006 Run Hospital Hill Run Race 12.0 km 1:11:16 9:34 2/15/2007 Run Treadmill (Work) Easy 3.0 mi 30:00 10:00 2/16/2007 Run Treadmill (Work) Easy 3.0 mi 30:00 10:00 2/22/2007 Run Treadmill (Work) Easy 1.9 mi 20:00 10:49 3/6/2007 Run Treadmill (Work) Easy 3.0 mi 30:00 9:59 3/8/2007 Run Treadmill (Work) Easy 3.1 mi 30:00 9:37 3/9/2007 Run Treadmill (Work) Easy 3.1 mi 30:00 9:41 3/12/2007 Run Treadmill (Work) Easy 3.1 mi 30:00 9:49 3/15/2007 Run Treadmill (Work) Easy 3.2 mi 30:00 9:32 3/17/2007 Run St. Patrick's Day 5K Race 5.0 km 28:39 9:14 3/24/2007 Run MKT Trail Easy 3.0 mi 26:55 8:59 3/25/2007 Run Random Route Easy 2.2 mi 21:03 9:35 3/26/2007 Run Treadmill (Work) Easy 1.5 mi 14:30 9:40 3/27/2007 Run Treadmill (Work) Easy 3.0 mi 28:57 9:39 3/28/2007 Run Random Route Easy 2.0 mi 19:32 9:46 3/28/2007 Run Treadmill (Work) Easy 1.4 mi 12:55 9:35 3/30/2007 Run Treadmill (Work) Long 3.0 mi 28:40 9:34 4/2/2007 Run Treadmill (Work) Easy 2.0 mi 19:02 9:31 4/3/2007 Run Treadmill (Work) Easy 3.0 mi 28:17 9:26 4/5/2007 Run Treadmill (Work) Easy 2.0 mi 19:06 9:33 4/9/2007 Run Treadmill (Work) Long 3.5 mi 33:18 9:31 4/11/2007 Run Treadmill (Work) Negative Splits 2.0 mi 18:57 9:29 4/13/2007 Run Treadmill (Work) Easy 3.0 mi 28:28 9:30 4/16/2007 Run Treadmill (Work) Long 3.0 mi 28:15 9:25 4/17/2007 Run Treadmill (Work) Easy 2.0 mi 18:26 9:13 4/18/2007 Run Treadmill (Work) Easy 3.0 mi 28:41 9:34 4/19/2007 Run Treadmill (Work) Negative Splits 2.0 mi 18:34 9:17