Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/22/2007 Weights           4/24/2007 Weights           4/25/2007 Weights           4/29/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/13/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           6/4/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/21/2007 Weights           6/26/2007 Weights           6/27/2007 Weights           6/28/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/18/2007 Weights           7/22/2007 Weights           9/23/2007 Weights           10/16/2007 Weights           11/13/2007 Weights           11/15/2007 Weights           11/18/2007 Weights           3/3/2008 Weights           3/10/2008 Weights           7/2/2008 Weights           7/3/2008 Weights           7/8/2008 Weights           7/16/2008 Weights           9/3/2008 Weights           10/14/2008 Weights           10/15/2008 Weights           10/28/2008 Weights           11/5/2008 Weights           11/6/2008 Weights           11/8/2008 Weights           11/17/2008 Weights           11/22/2008 Weights           11/24/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           12/3/2008 Weights           12/4/2008 Weights           12/5/2008 Weights           12/14/2008 Weights           12/15/2008 Weights           12/17/2008 Weights           12/18/2008 Weights           12/23/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/5/2009 Weights           1/12/2009 Weights           1/15/2009 Weights           1/17/2009 Weights           1/18/2009 Weights           1/19/2009 Weights           1/25/2009 Weights           1/26/2009 Weights           1/28/2009 Weights           2/4/2009 Weights           3/1/2009 Weights           3/30/2009 Weights           3/31/2009 Weights           4/2/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           1/19/2019 Run   Default       1/16/2019 Run   Default 1.0 mi 9:41 9:41 11/1/2007 Run Treadmill (Home) Easy 1.0 mi 9:48 9:48 12/11/2007 Run Treadmill (Home) Easy 1.0 mi 10:25 10:25 6/10/2008 Run Treadmill (Wilson's) Easy 1.0 mi 10:00 10:00 5/5/2009 Run Treadmill (Wilson's) Easy 1.0 mi 9:25 9:25 8/30/2012 Run Neighborhood Easy 1.0 mi 8:58 8:58 8/28/2017 Run Neighborhood Easy 1.3 mi 14:53 11:27 3/28/2007 Run Treadmill (Work) Easy 1.4 mi 12:55 9:35 12/14/2014 Run Neighborhood Easy 1.4 mi 13:14 9:28 8/25/2018 Walk   Default 1.4 mi 29:11 20:51 3/26/2007 Run Treadmill (Work) Easy 1.5 mi 14:30 9:40 5/7/2007 Run Treadmill (Work) Easy 1.5 mi 14:57 9:58 12/13/2007 Run Treadmill (Home) Easy 1.5 mi 14:41 9:48 1/2/2008 Run Treadmill (Home) Easy 1.5 mi 15:00 10:00 2/7/2011 Run Treadmill Easy 1.5 mi 14:18 9:32 10/4/2011 Run Neighborhood Easy 1.5 mi 14:02 9:22 7/23/2012 Run Neighborhood Easy 1.5 mi 14:05 9:24 10/28/2016 Run Longview Community College Hill 1.5 mi 19:16 12:51 9/28/2016 Run Neighborhood Interval 1.8 mi 20:31 11:17 2/22/2007 Run Treadmill (Work) Easy 1.9 mi 20:00 10:49 1/11/2016 Run Neighborhood Easy 1.9 mi 18:54 9:57 8/30/2017 Run Neighborhood Easy 1.9 mi 18:56 9:58 10/16/2019 Run   Default 2.0 mi 16:41 8:21 3/28/2007 Run Random Route Easy 2.0 mi 19:32 9:46 4/2/2007 Run Treadmill (Work) Easy 2.0 mi 19:02 9:31 4/5/2007 Run Treadmill (Work) Easy 2.0 mi 19:06 9:33 4/11/2007 Run Treadmill (Work) Negative Splits 2.0 mi 18:57 9:29 4/17/2007 Run Treadmill (Work) Easy 2.0 mi 18:26 9:13 4/19/2007 Run Treadmill (Work) Negative Splits 2.0 mi 18:34 9:17