| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random |
Easy |
4.0 mi |
31:15 |
7:49 |
 |
| 2/15/2008 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2008 |
Run |
Random |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 2/19/2008 |
Run |
Random |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 2/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/22/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/26/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 2/29/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/2/2008 |
Run |
Random |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 3/4/2008 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/6/2008 |
Run |
Random |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 3/7/2008 |
Run |
Random |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 3/9/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2008 |
Run |
Random |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/13/2008 |
Run |
Random |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 3/15/2008 |
Run |
Random |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 3/16/2008 |
Run |
Shamrock Run 8km |
Race |
8.0 km |
42:04 |
8:28 |
|
| 3/18/2008 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 3/19/2008 |
Run |
Random |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 3/20/2008 |
Run |
Random |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 3/21/2008 |
Run |
Random |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 3/21/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
6:00 |
12:00 |
|
| 3/23/2008 |
Run |
Random |
Long |
5.0 mi |
42:03 |
8:25 |
|
| 3/25/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:20 |
10:40 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 3/26/2008 |
Run |
Random |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 3/27/2008 |
Run |
Random |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/27/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:08 |
10:16 |
|
| 3/28/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 3/30/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:38 |
11:16 |
|
| 4/1/2008 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 4/2/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:30 |
11:00 |
|
| 4/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/3/2008 |
Run |
Random |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/4/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:54 |
11:48 |
|
| 4/4/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/6/2008 |
Run |
Random |
Run with Austyn |
0.8 mi |
8:59 |
11:59 |
|
| 4/6/2008 |
Run |
Random |
Long |
5.0 mi |
41:23 |
8:17 |
|
| 4/8/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:09 |
|
| 4/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/10/2008 |
Run |
Random |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/11/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:49 |
11:38 |
|
| 4/11/2008 |
Run |
Random |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/14/2008 |
Run |
Random |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/15/2008 |
Run |
Random |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/16/2008 |
Run |
Random |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/17/2008 |
Run |
Random |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/19/2008 |
Run |
Random |
Long |
6.0 mi |
50:08 |
8:22 |
|
| 4/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 4/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/23/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 4/24/2008 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/25/2008 |
Run |
Random |
Run with Austyn |
0.9 mi |
10:13 |
11:22 |
|
| 4/26/2008 |
Run |
Random |
Long |
7.0 mi |
59:20 |
8:29 |
|
| 4/27/2008 |
Run |
Random |
Run with Austyn |
0.8 mi |
8:23 |
11:11 |
|
| 4/28/2008 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 4/29/2008 |
Run |
Random |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/30/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 4/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:46 |
11:32 |
|
| 5/2/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 5/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/5/2008 |
Run |
Random |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 5/6/2008 |
Run |
Random |
Easy |
4.3 mi |
34:06 |
8:02 |
|
| 5/7/2008 |
Run |
Random |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 5/8/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/10/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:44 |
8:21 |
|
| 5/12/2008 |
Run |
Random |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 5/15/2008 |
Run |
Random |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 5/17/2008 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 5/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/20/2008 |
Run |
Random |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/21/2008 |
Run |
Random |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/22/2008 |
Run |
Random |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/24/2008 |
Run |
Random |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/26/2008 |
Elliptical |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
| 5/27/2008 |
Elliptical |
|
Default |
4.2 mi |
44:00 |
10:29 |
|
| 5/28/2008 |
Run |
Random |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/29/2008 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:21 |
10:42 |
|
| 5/31/2008 |
Run |
Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 6/2/2008 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 6/5/2008 |
Run |
Random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 6/6/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 6/8/2008 |
Run |
10 cane 10 k |
Race |
10.0 km |
48:05 |
7:45 |
|
| 6/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/11/2008 |
Run |
Random |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/12/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 6/13/2008 |
Run |
Random |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 6/14/2008 |
Run |
Random |
Long |
7.0 mi |
59:11 |
8:28 |
|
| 6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 6/17/2008 |
Run |
Random |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/18/2008 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/19/2008 |
Run |
Random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/21/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:17 |
8:03 |
|
| 6/23/2008 |
Run |
Random |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/24/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/25/2008 |
Run |
Random |
Easy |
5.0 mi |
42:34 |
8:31 |
|
|