Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
Random Run
 Easy 6.0 mi 47:17 7:53
5/22/2012 Run
Pershing loop
 Easy 5.7 mi 45:30 8:04
5/20/2012 Run
Random Run
 Easy 13.1 mi    
5/19/2012 Run
Random Run
 Easy 2.0 mi 18:00 9:00
5/18/2012 Run
Random Run
 Easy 4.0 mi 33:32 8:23
5/17/2012 Run
Random Run
 Easy 5.0 mi 42:17 8:28
5/16/2012 Run
Pershing loop
 Easy 5.7 mi 44:58 7:58
5/14/2012 Run
Random Run
 Tempo(s) 7.4 mi 55:54 7:37
5/12/2012 Run
Pershing loop
 Tempo(s) 5.7 mi 42:39 7:33
5/10/2012 Run
Random Run
 Easy 4.0 mi 33:00 8:15
5/9/2012 Run
Pershing loop
 Easy 5.7 mi 46:40 8:16
5/8/2012 Run   MP'ish + or - 7.0 mi 54:01 7:43
5/6/2012 Run   Long 16.1 mi 2:09:34 8:03
5/5/2012 Run   Race 3.1 mi 20:15 6:32
5/5/2012 Run   Recovery 2.4 mi 20:00 8:20
5/4/2012 Run   Easy 8.1 mi 1:07:57 8:24
5/2/2012 Run   MP'ish + or - 11.0 mi 1:27:28 7:58
5/1/2012 Run   Easy 7.0 mi 57:13 8:11
4/30/2012 Run   Recovery 4.0 mi 34:30 8:38
4/30/2012 Run   Recovery 2.1 mi 19:00 9:03
4/29/2012 Run   Long 19.5 mi 2:40:34 8:15
4/28/2012 Run
Random Run
 Easy 8.5 mi 1:10:07 8:18
4/27/2012 Run
Random Run
 MP'ish + or - 4.8 mi 36:37 7:38
4/25/2012 Run
Random Run
 Tempo(s) 7.8 mi 1:00:57 7:52
4/24/2012 Run
Random Run
 Easy 4.4 mi 36:58 8:30
4/24/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/24/2012 Run
Random Run
 Easy 6.8 mi 57:16 8:26
4/23/2012 Run
Pershing loop
 Easy 5.7 mi 46:20 8:13
4/23/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/22/2012 Run   Long 16.2 mi 2:13:49 8:16
4/21/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/21/2012 Run
Pershing loop
 Recovery 5.7 mi 48:53 8:40
4/20/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/20/2012 Run
Random Run
 Recovery 10.4 mi 1:32:30 8:54
4/19/2012 Run
Random Run
 Recovery 4.6 mi 40:22 8:47
4/18/2012 Run   Tempo(s) 5.0 mi 37:42 7:33
4/18/2012 Run
Random Run
 Intervals 5.1 mi    
4/17/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/17/2012 Run
Random Run
 Easy 9.2 mi 1:19:14 8:37
4/16/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/16/2012 Run
Pershing loop
 Easy 5.7 mi 46:54 8:19
4/15/2012 Run
Pershing loop
 Recovery 5.7 mi 47:41 8:27
4/14/2012 Run   Long 20.4 mi 2:44:42 8:06
4/13/2012 Run
Pershing loop
 Easy 5.7 mi 46:18 8:12
4/11/2012 Run   Easy 8.0 mi 1:05:24 8:11
4/10/2012 Run   Easy 11.2 mi 1:31:44 8:12
4/7/2012 Run
Random Run
 Recovery 6.3 mi 53:51 8:33
4/6/2012 Run
Random Run
 Tempo(s) 11.6 mi 1:29:32 7:44
4/5/2012 Run
Julies Loop
 Easy 8.4 mi 1:12:23 8:36
4/4/2012 Run
Random Run
 Recovery 4.2 mi 34:20 8:17
4/4/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/4/2012 Run
Pershing loop
 Recovery 5.7 mi 47:56 8:30
4/3/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/3/2012 Run   Tempo(s) 10.5 mi 1:21:39 7:47
4/2/2012 Run   Easy 3.4 mi 26:55 8:03
4/2/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
4/2/2012 Run
Pershing loop
 Recovery 5.7 mi 48:34 8:36
4/1/2012 Run
Random Run
 Long 18.5 mi 2:34:00 8:20
3/31/2012 Run
Random Run
 Easy 6.2 mi 51:41 8:21
3/30/2012 Run
Random Run
 Easy 7.3 mi 1:00:05 8:14
3/29/2012 Run
Random Run
 Easy 4.3 mi 35:00 8:09
3/29/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/29/2012 Run
Pershing loop
 Tempo(s) 5.7 mi 43:03 7:38
3/28/2012 Bike Commute
Bike Commute
 Default 18.0 mi    
3/28/2012 Run   Easy 10.5 mi 1:27:20 8:22
3/27/2012 Run
Random Run
 Easy 8.3 mi 1:09:52 8:26
3/26/2012 Run
Pershing loop
 Easy 5.7 mi 47:58 8:30
3/25/2012 Run   Easy 6.2 mi 48:00 7:45
3/24/2012 Run   Long 17.3 mi 2:20:21 8:07
3/23/2012 Run
Random Run
 Easy 8.0 mi 1:05:31 8:12
3/21/2012 Run
Random Run
 Easy 11.4 mi 1:32:54 8:09
3/20/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/20/2012 Run
Random Run
 Easy 7.4 mi 1:00:07 8:11
3/19/2012 Run
Random Run
 Easy 5.1 mi 41:53 8:13
3/17/2012 Run
Random Run
 Easy 10.7 mi 1:26:52 8:10
3/16/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/16/2012 Run
Pershing loop
 Easy 5.7 mi 46:56 8:19
3/15/2012 Run
Random Run
 Easy 8.4 mi 1:11:20 8:33
3/14/2012 Run
Random Run
 Easy 8.5 mi 1:10:31 8:21
3/14/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/13/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/13/2012 Run
Pershing loop
 Easy 5.7 mi 48:45 8:38
3/12/2012 Run
Random Run
 Easy 6.2 mi 51:52 8:22
3/12/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/11/2012 Run
Random Run
 Easy 9.0 mi 1:15:00 8:20
3/10/2012 Bike
Random Bike
 Race 40.0 mi    
3/10/2012 Run
Random Run
 Easy 5.8 mi 48:43 8:24
3/9/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/9/2012 Run
Random Run
 Easy 10.6 mi 1:28:15 8:20
3/8/2012 Run
Church Hill 4tha ave N
 Easy 6.6 mi 55:35 8:24
3/8/2012 Run
Random Run
 Easy 4.5 mi 36:48 8:11
3/7/2012 Run
Random Run
 MP'ish + or - 7.4 mi 59:35 8:04
3/7/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
3/6/2012 Bike Commute
Bike Commute
 Default 18.0 mi    
3/5/2012 Run
Random Run
 Recovery 5.5 mi 45:32 8:17
3/4/2012 Run
Random Run
 Long 15.1 mi 2:06:12 8:22
3/3/2012 Run
Pershing loop
 Easy 5.7 mi 47:01 8:20
3/2/2012 Run
Julies Loop
 Easy 8.4 mi 1:11:01 8:27
3/1/2012 Run
Random Run
 MP'ish + or - 6.4 mi 49:18 7:46
3/1/2012 Bike Commute
Bike Commute
 Default 13.0 mi    
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