| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
Canal |
Easy |
4.5 mi |
47:31 |
10:33 |
 |
| 4/17/2021 |
Run |
Canal |
Walk recovery |
5.1 mi |
1:14:45 |
14:38 |
|
| 4/10/2021 |
Run |
Canal |
Long |
15.2 mi |
2:35:32 |
10:14 |
|
| 4/4/2021 |
Run |
Canal |
Regular |
6.0 mi |
55:28 |
9:14 |
|
| 4/3/2021 |
Run |
Canal |
Easy |
2.3 mi |
21:15 |
9:25 |
|
| 1/23/2021 |
Run |
Canal |
Easy |
5.3 mi |
1:10:14 |
13:14 |
|
| 1/3/2021 |
Run |
Canal |
Easy |
8.0 mi |
1:19:14 |
9:54 |
|
| 12/12/2020 |
Run |
Canal |
Long |
15.0 mi |
2:25:12 |
9:41 |
|
| 11/26/2020 |
Run |
Canal |
Regular |
3.8 mi |
34:51 |
9:18 |
|
| 11/21/2020 |
Run |
Canal |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 9/5/2020 |
Run |
Canal |
Long |
10.0 mi |
1:44:03 |
10:24 |
|
| 6/30/2020 |
Run |
Canal |
Easy |
8.0 mi |
1:16:19 |
9:32 |
|
| 3/13/2020 |
Run |
Canal |
Regular |
7.5 mi |
1:06:24 |
8:52 |
|
| 2/23/2020 |
Run |
Canal |
Regular |
8.0 mi |
1:14:34 |
9:19 |
|
| 2/9/2020 |
Run |
Canal |
Regular |
10.0 mi |
1:32:35 |
9:15 |
|
| 11/22/2019 |
Run |
Canal |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 10/11/2019 |
Run |
Canal |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 9/29/2019 |
Run |
Canal |
Long |
10.0 mi |
1:31:42 |
9:10 |
|
| 9/24/2019 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 9/24/2019 |
Strength lower |
Canal |
Hill |
|
0:25 |
|
|
| 9/24/2019 |
Strength upper |
Canal |
Default |
|
0:25 |
|
|
| 9/23/2019 |
Run |
Canal |
NP |
6.0 mi |
52:45 |
8:47 |
|
| 5/3/2019 |
Run |
Canal |
Regular |
6.5 mi |
57:23 |
8:49 |
|
| 4/28/2019 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 4/26/2019 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 4/26/2019 |
Run |
Canal |
Regular |
6.6 mi |
1:00:01 |
9:09 |
|
| 4/12/2019 |
Run |
Canal |
Regular |
5.0 mi |
45:27 |
9:05 |
|
| 4/5/2019 |
Run |
Canal |
Easy |
4.0 mi |
39:06 |
9:45 |
|
| 1/27/2019 |
Run |
Canal |
Long |
12.2 mi |
1:58:37 |
9:43 |
|
| 12/15/2018 |
Run |
Canal |
Regular |
6.0 mi |
55:42 |
9:17 |
|
| 12/1/2018 |
Run |
Canal |
Long |
12.0 mi |
1:49:26 |
9:07 |
|
| 11/15/2018 |
Yoga |
Canal |
Race |
|
0:45 |
|
|
| 11/14/2018 |
Run |
Canal |
Fartlek |
2.0 mi |
16:08 |
8:04 |
|
| 11/14/2018 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 11/14/2018 |
Run |
Canal |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 11/13/2018 |
Core |
Canal |
Default |
|
0:19 |
|
|
| 11/13/2018 |
OCR |
Canal |
Default |
|
54:33:02 |
|
|
| 10/20/2018 |
Run |
Canal |
Long |
10.3 mi |
1:35:08 |
9:15 |
|
| 8/10/2018 |
OCR |
Canal |
Default |
|
0:30 |
|
|
| 8/10/2018 |
Strength lower |
Canal |
Hill |
|
0:30 |
|
|
| 8/10/2018 |
Run |
Canal |
Stairs |
1.5 mi |
1:00:31 |
40:21 |
|
| 8/2/2018 |
Run |
Canal |
Stairs |
0.9 mi |
|
|
|
| 6/12/2018 |
Strength lower |
Canal |
Hill |
|
0:12 |
|
|
| 6/12/2018 |
Strength upper |
Canal |
Default |
|
0:30 |
|
|
| 6/12/2018 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 6/11/2018 |
Run |
Canal |
Hill |
2.5 mi |
28:02 |
11:11 |
|
| 6/11/2018 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 6/2/2018 |
Run |
Canal |
Long |
11.0 mi |
1:42:52 |
9:22 |
|
| 4/14/2018 |
Run |
Canal |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 12/22/2017 |
Run |
Canal |
Long |
11.0 mi |
1:43:34 |
9:25 |
|
| 11/18/2017 |
Run |
Canal |
Long |
10.0 mi |
1:30:25 |
9:02 |
|
| 11/11/2017 |
Run |
Canal |
Long |
20.0 mi |
3:12:05 |
9:36 |
|
| 11/4/2017 |
Run |
Canal |
Long |
19.5 mi |
3:07:39 |
9:38 |
|
| 10/14/2017 |
Run |
Canal |
Long |
18.0 mi |
2:53:35 |
9:39 |
|
| 10/7/2017 |
Run |
Canal |
Long |
10.0 mi |
1:31:27 |
9:09 |
|
| 9/16/2017 |
Run |
Canal |
Long |
14.0 mi |
2:12:40 |
9:29 |
|
| 5/13/2017 |
Run |
Canal |
Long |
7.0 mi |
1:03:33 |
9:04 |
|
| 5/6/2017 |
Run |
Canal |
Long |
13.3 mi |
2:08:34 |
9:40 |
|
| 4/23/2017 |
Run |
Canal |
Long |
10.0 mi |
1:31:41 |
9:11 |
|
| 1/29/2017 |
Run |
Canal |
Long |
10.0 mi |
1:39:42 |
9:58 |
|
| 1/7/2017 |
Run |
Canal |
Long |
11.6 mi |
1:52:38 |
9:43 |
|
| 12/24/2016 |
Run |
Canal |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 12/18/2016 |
Run |
Canal |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 12/4/2016 |
Yoga |
Canal |
Race |
|
1:00 |
|
|
| 12/3/2016 |
Run |
Canal |
Long |
18.0 mi |
2:50:17 |
9:28 |
|
| 11/27/2016 |
Yoga |
Canal |
Race |
|
0:30 |
|
|
| 11/26/2016 |
Run |
Canal |
Long |
16.2 mi |
2:35:29 |
9:36 |
|
| 11/19/2016 |
Run |
Canal |
Long |
15.0 mi |
2:21:40 |
9:27 |
|
| 9/24/2016 |
Run |
Canal |
Long |
10.5 mi |
1:38:48 |
9:25 |
|
| 9/10/2016 |
Run |
Canal |
Long |
9.2 mi |
1:25:39 |
9:22 |
|
| 9/3/2016 |
Run |
Canal |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
| 4/16/2016 |
Run |
Canal |
Long |
10.0 mi |
1:30:39 |
9:04 |
|
| 4/10/2016 |
Run |
Canal |
Long |
20.0 mi |
3:17:37 |
9:53 |
|
| 4/2/2016 |
Strength upper |
Canal |
Default |
|
1:00 |
|
|
| 4/2/2016 |
Run |
Canal |
Long |
11.9 mi |
1:55:00 |
9:41 |
|
| 3/26/2016 |
Run |
Canal |
Long |
21.0 mi |
3:33:01 |
10:09 |
|
| 3/5/2016 |
Run |
Canal |
Long |
20.0 mi |
3:15:49 |
9:48 |
|
| 2/14/2016 |
Yoga |
Canal |
Race |
|
0:30 |
|
|
| 2/13/2016 |
Run |
Canal |
Long |
18.0 mi |
3:01:15 |
10:05 |
|
| 1/30/2016 |
Run |
Canal |
Long |
15.0 mi |
2:24:09 |
9:37 |
|
| 11/14/2015 |
Run |
Canal |
Long |
20.0 mi |
3:13:46 |
9:42 |
|
| 11/7/2015 |
Run |
Canal |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 10/24/2015 |
Run |
Canal |
Long |
20.0 mi |
3:10:10 |
9:31 |
|
| 10/17/2015 |
Run |
Canal |
Long |
20.0 mi |
3:21:05 |
10:04 |
|
| 10/3/2015 |
Run |
Canal |
Long |
18.0 mi |
2:45:56 |
9:14 |
|
| 9/19/2015 |
Run |
Canal |
Long |
16.0 mi |
2:33:08 |
9:35 |
|
| 9/12/2015 |
Run |
Canal |
Long |
10.0 mi |
1:36:24 |
9:39 |
|
| 8/29/2015 |
Run |
Canal |
Long |
8.1 mi |
1:17:39 |
9:36 |
|
| 8/22/2015 |
Run |
Canal |
Long |
12.0 mi |
1:57:28 |
9:48 |
|
| 8/15/2015 |
Run |
Canal |
Long |
8.1 mi |
1:22:06 |
10:06 |
|
| 8/1/2015 |
Run |
Canal |
Long |
8.0 mi |
1:17:40 |
9:43 |
|
| 7/18/2015 |
Run |
Canal |
Long |
9.0 mi |
1:28:32 |
9:51 |
|
| 7/11/2015 |
Run |
Canal |
Long |
8.0 mi |
1:18:34 |
9:50 |
|
| 3/21/2015 |
Run |
Canal |
Long |
13.0 mi |
1:55:25 |
8:53 |
|
| 3/14/2015 |
Run |
Canal |
Long |
20.0 mi |
3:01:11 |
9:04 |
|
| 2/21/2015 |
Run |
Canal |
Long |
17.0 mi |
2:34:52 |
9:07 |
|
| 2/14/2015 |
Run |
Canal |
Long |
13.0 mi |
1:57:34 |
9:02 |
|
|