| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
8:03 |
8:45 |
 |
| 10/28/2015 |
Run |
Papago Park |
Hill |
1.4 mi |
19:48 |
13:57 |
|
| 10/28/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:24 |
10:27 |
|
| 10/26/2015 |
Run |
Other |
Regular |
6.1 mi |
52:02 |
8:32 |
|
| 10/23/2015 |
Run |
Other |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 10/19/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
34:06 |
8:24 |
|
| 10/17/2015 |
Run |
Canal |
Long |
20.0 mi |
3:21:05 |
10:04 |
|
| 10/9/2015 |
Run |
Other |
Easy |
5.5 mi |
56:27 |
10:16 |
|
| 10/7/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
7:30 |
8:15 |
|
| 10/7/2015 |
Run |
Papago Park |
Hill |
1.4 mi |
20:10 |
14:31 |
|
| 10/7/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:19 |
10:29 |
|
| 10/5/2015 |
Run |
Other |
Fartlek |
3.0 mi |
27:35 |
9:12 |
|
| 9/28/2015 |
Run |
Other |
Regular |
5.0 mi |
44:04 |
8:49 |
|
| 9/25/2015 |
Run |
Other |
Regular |
7.1 mi |
1:01:09 |
8:37 |
|
| 9/21/2015 |
Run |
Other |
Fartlek |
3.0 mi |
27:53 |
9:18 |
|
| 9/19/2015 |
Run |
Canal |
Long |
16.0 mi |
2:33:08 |
9:35 |
|
| 9/17/2015 |
Run |
Other |
Regular |
6.2 mi |
53:41 |
8:41 |
|
| 9/7/2015 |
Run |
Other |
Regular |
5.2 mi |
47:30 |
9:06 |
|
| 9/5/2015 |
Run |
Other |
Long |
14.0 mi |
2:10:38 |
9:20 |
|
| 9/3/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
47:03 |
8:43 |
|
| 8/31/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
46:46 |
9:00 |
|
| 8/24/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
47:21 |
9:07 |
|
| 8/19/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
7:45 |
8:43 |
|
| 8/19/2015 |
Run |
Papago Park |
Hill |
1.8 mi |
26:27 |
14:37 |
|
| 8/19/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:04 |
10:12 |
|
| 8/17/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
37:17 |
9:11 |
|
| 8/13/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
49:52 |
9:15 |
|
| 8/8/2015 |
Run |
Other |
Long |
11.0 mi |
1:46:14 |
9:40 |
|
| 8/3/2015 |
Run |
Kierland |
Regular |
5.0 mi |
44:51 |
8:59 |
|
| 7/25/2015 |
Run |
Other |
Long |
10.0 mi |
1:38:50 |
9:52 |
|
| 7/11/2015 |
Run |
Canal |
Long |
8.0 mi |
1:18:34 |
9:50 |
|
| 6/29/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
45:40 |
8:47 |
|
| 6/25/2015 |
Run |
Other |
Regular |
5.4 mi |
47:53 |
8:53 |
|
| 6/20/2015 |
Run |
Horse Lovers |
Long |
9.1 mi |
1:23:48 |
9:13 |
|
| 6/17/2015 |
Run |
Other |
Regular |
4.9 mi |
43:15 |
8:50 |
|
| 5/31/2015 |
Run |
RNR San Diego |
Race |
13.1 mi |
2:29:12 |
11:24 |
|
| 5/30/2015 |
Run |
RNR San Diego |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 5/24/2015 |
Run |
TEAM 413 |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 5/24/2015 |
Run |
TEAM 413 |
Easy |
5.2 mi |
1:02:34 |
12:04 |
|
| 5/23/2015 |
Run |
TEAM 413 |
Easy |
5.4 mi |
|
|
|
| 5/22/2015 |
Run |
TEAM 413 |
Easy |
5.6 mi |
59:46 |
10:44 |
|
| 5/2/2015 |
Run |
Horse Lovers |
Long |
11.2 mi |
1:38:27 |
8:48 |
|
| 4/27/2015 |
Run |
Other |
Regular |
5.0 mi |
41:47 |
8:22 |
|
| 4/27/2015 |
Run |
56th St. Loop |
Regular |
5.3 mi |
42:33 |
8:06 |
|
| 4/23/2015 |
Run |
Other |
Regular |
5.5 mi |
44:53 |
8:10 |
|
| 4/20/2015 |
Run |
Other |
Regular |
4.0 mi |
33:13 |
8:19 |
|
| 4/20/2015 |
Run |
Thunderbird |
Regular |
4.2 mi |
33:41 |
8:07 |
|
| 4/18/2015 |
Run |
Horse Lovers |
Long |
9.2 mi |
1:20:01 |
8:42 |
|
| 4/14/2015 |
Run |
Other |
Regular |
5.0 mi |
42:26 |
8:30 |
|
| 4/13/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
32:56 |
8:07 |
|
| 4/11/2015 |
Run |
Horse Lovers |
Long |
7.0 mi |
1:05:49 |
9:25 |
|
| 4/7/2015 |
Run |
56th/Cactus/Tatum |
Regular |
6.1 mi |
49:43 |
8:11 |
|
| 4/1/2015 |
Run |
Other |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 3/30/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
33:19 |
8:13 |
|
| 3/24/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
42:41 |
8:13 |
|
| 3/17/2015 |
Run |
56th St. Loop |
Regular |
5.3 mi |
43:11 |
8:13 |
|
| 3/14/2015 |
Run |
Canal |
Long |
20.0 mi |
3:01:11 |
9:04 |
|
| 3/12/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
44:07 |
8:11 |
|
| 3/10/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
42:55 |
8:16 |
|
| 3/7/2015 |
Run |
Rose Mofford |
Race |
13.1 mi |
1:57:10 |
8:57 |
|
| 3/4/2015 |
Run |
56th St. Loop |
Regular |
5.3 mi |
42:30 |
8:06 |
|
| 2/24/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
43:25 |
8:21 |
|
| 2/21/2015 |
Run |
Canal |
Long |
17.0 mi |
2:34:52 |
9:07 |
|
| 2/19/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
44:06 |
8:10 |
|
| 2/14/2015 |
Run |
Canal |
Long |
13.0 mi |
1:57:34 |
9:02 |
|
| 2/3/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
43:45 |
8:07 |
|
| 1/31/2015 |
Run |
Rose Mofford |
Race |
9.5 mi |
1:19:14 |
8:21 |
|
| 1/27/2015 |
Run |
64th St loop |
Regular |
5.3 mi |
43:35 |
8:14 |
|
| 1/24/2015 |
Run |
Horse Lovers |
Long |
9.0 mi |
1:18:58 |
8:47 |
|
| 1/20/2015 |
Run |
56th St. Loop |
Regular |
5.3 mi |
43:12 |
8:14 |
|
| 1/17/2015 |
Run |
Horse Lovers |
Long |
7.0 mi |
1:00:50 |
8:42 |
|
| 1/10/2015 |
Run |
Walt Disney World |
Race |
13.1 mi |
2:22:08 |
10:51 |
|
| 1/8/2015 |
Run |
Walt Disney World |
Race |
3.1 mi |
42:00 |
13:33 |
|
| 1/5/2015 |
Run |
Thunderbird |
Easy |
4.1 mi |
34:52 |
8:36 |
|
| 1/1/2015 |
Run |
|
Regular |
5.4 mi |
43:34 |
8:05 |
|
| 4/27/2014 |
Run |
56th St. Loop |
Regular |
5.3 mi |
42:33 |
8:06 |
|
|