Notes
Last set of speed intervals on my marathon plan and I really wanted to do them outside instead of on the treadmill. 3 x 1 mile with 500m recoveries. 1 mile warm up and 1 mile cool down. This was going to be the only nice day this week so I drove into Slaton and ran them in the dark. 43 degrees, 33% humidity, wind ENE at 9 mph. Hit my target paces and then pushed it a bit on the last one. Good run.
Fast interval splits - 7:29; 7:26 and 7:17.