Notes
60 minutes easy on the treadmill at the house. 6.2 mph and 2% incline. Per machine 9:43 avg pace and 648' elevation gain. Avg HR 136. Good workout.
Training Plan Entry
Interval
6.5 mi
3 X 1 mile (7:30 pace), 500m recoveries. 1 mile WU, 1 mile CD.