Run: Easy Previous Next

Notes

Easy run down at the land. Dog days of summer this morning. 75 degrees, at least that high humidity, wind SSW at 6 mph. Saw 3 domestic dogs that looked pretty rough, but they didn't really bother me. One if them ended up running 4 miles with me. Saw 2 coyotes within 100 yards about a mile from the land coming back. Didn't unload before I started my run and thought I could get away with it, but had to stop and unload right at mile 7. Oh well, got my run in.

Legs were tired. Didn't run the strides that I was supposed to at the end of the run.