Notes
Long run down in the canyon. Started at the crossroads and went up the East hill first then came back down and went up the North hill and back down. I think this was my longest run since the marathon. Not super smart to make my longest run in a while up some big hills and run it at a moderate pace, but that's what I did. Took some work there at the end, but not terrible. Nice morning, 76 degrees, 48% humidity, DP 55, wind W at 5 mph at the finish. Avg pace 9:26, avg HR 152. Some false spikes on the HRM there around mile 5.