8/31/2014
8:54 PM
6.5 mi
1:00:00
9:14 mi
Skechers Go Run 2 (Red/Lime)
60 minutes easy on the treadmill at the house. 6.5 mph and 2% incline. Per machine 9:14 avg pace and 684' elevation gain. Good workout.
Workout type:Easy
Distance:8 mi
Finish run with 6 x 10 sec striders