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9/1/2014

9:23 PM

3.3 mi

30:00

9:14 mi

Health

205 lb
2110

Weather

76 F
  • Map

Treadmill

Notes

Long day working outside at the land, but went ahead and at least got 30 minutes on the treadmill in at the end of the day. 6.5 mph and 2% incline. 9:14 pace and 342' elevation gain. Good workout, legs felt really good.

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