Notes
Haphazard interval set invented by me. 2 mile warmup then 4 x 400m intervals with 400m recoveries then a 800m interval then 1 mile cool down. Nice evening, 52 degrees, 46% humidity and a bit breezy with wind SW at 17 mph. Not sure if the GPS was messed up or the wind affected me more than I realized but some of the splits seemed a bit off to me. Oh well, seemed like a good workout to me.
Interval splits paces for the 400's was 6:27, 6:05, 6:35 and 6:38, split pace for the 800 was 6:41.
Ended up getting a blister on my 2nd toe on my left foot because there was a pebble or some dirt in my shoe and I didn't stop and shake it out.
Training Plan Entry
Interval
7 mi
2 mile race prep. 4 X 800m @ 2 mile race pace - 6:29 with 400m recoveries, 2 mile warmup and 2 mile cool down.