Notes
Interval workout in Artesia after work. 6 x 800m intervals with 400m recoveries. 2 mile warmup and 1 mile cool down. Tough trying to run fast in the dark in a strange town and ended up having to run through road construction on intervals 3 and 4 and picked up some mud. Think I lost some time on some turn around a as well. HRM ran out of juice there as well. I put in the effort anyway even if the split times don't reflect it. Nice evening though, 48 degrees, 66% humidity, wind WNW at 6 mph. Good workout.
Edited the map some and the intervals got even worse because the splits got off. Oh well, still think the effort was decent.
Training Plan Entry
Interval
7.3 mi
6 X 800m @ 6:45 pace, 400m recovery. 2 mile WU, 1 mile CD.