3/17/2013
8:21 PM
7 mi
1:10:20
10:03 mi
Skechers Go Run (Red)
7 mile recovery run on the treadmill at the house. 6.0 mph and 0% incline. 10:02 avg pace. Didn't feel bad at all. Chaffing seems to be okay with compression underwear. Good workout.
Workout type:Long
Distance:18 mi
9:30 pace