Notes
Ran home from work. It's a LONG way! Was around 60 degrees when I started, 73 degrees, 17% humidity and N wind at 17 mph when I finished. First 16 miles wasn't bad, was right on track at 9:29 avg pace, but really struggled on mile 17 and 18 before taking it in to the house. Took 3 walk breaks in there. Cathy and Eli were an awesome support crew from about mile 10 on to the house. Had some chaffing on my thighs that I put some Vaseline on at about mile 12. Took some GU at mile 10. Ate some oranges and grapes from about mile 12 on. Tough run, but glad I did it.