Notes
Last 18 miler in the books. Beautiful afternoon, but a little warm for an 18 mile run. Sunny, 73 degrees, 31% humidity, wind variable, SSW at 5 mph at the end of the run. Did 16 miles at a 9:27 avg pace, then took a quick water break and jogged a couple more miles. Overall avg pace 9:31, avg HR 157. Tough run, but I got it done without walking this time.
Went back and checked the GPS track and it took a couple shortcuts so I edited it and the distance went from 18.29 to 18.36 miles.