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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/1/2016
Run
Easy
0.5 mi
4:41
9:22
11/12/2016
Run
Easy
0.5 mi
4:28
8:46
6/11/2016
Run
Easy
0.8 mi
7:12
9:29
10/1/2016
Run
Easy
1.0 mi
11:16
11:16
6/11/2016
Run
Easy
1.0 mi
10:12
9:49
8/13/2016
Run
Easy
1.2 mi
11:01
9:21
10/8/2016
Run
Easy
1.2 mi
11:04
9:23
12/10/2016
Run
Easy
1.6 mi
15:07
9:46
1/14/2017
Run
Easy
1.6 mi
15:12
9:34
9/10/2016
Run
Easy
1.7 mi
16:23
9:56
11/24/2016
Run
Easy
2.0 mi
20:02
9:50
10/1/2016
Run
Easy
2.1 mi
21:15
10:05
10/8/2016
Run
Easy
2.1 mi
20:44
9:45
9/10/2016
Run
Easy
2.6 mi
27:24
10:38
9/10/2016
Run
Red Raider Road Race 5K
Race
5.0 km
21:49
7:02
10/1/2016
Run
Race for the Cure 5K
Race
5.0 km
21:12
6:50
11/11/2016
Run
Easy
3.4 mi
29:33
8:48
9/24/2016
Run
Easy
3.4 mi
33:41
9:53
10/7/2016
Run
Easy
3.5 mi
37:19
10:37
12/9/2016
Run
Easy
3.5 mi
31:34
8:57
11/2/2016
Run
Easy
3.9 mi
32:01
8:13
12/10/2016
Run
Toys 4 Tots CC Race
Race
4.0 mi
28:11
7:03
11/30/2016
Run
Easy
4.1 mi
36:19
8:57
9/19/2016
Run
Easy
4.1 mi
36:54
9:00
12/7/2016
Run
Easy
4.1 mi
33:41
8:13
12/14/2016
Run
Easy
4.1 mi
39:38
9:38
9/30/2016
Run
Easy
4.2 mi
37:29
8:56
11/10/2016
Run
Easy
4.2 mi
36:33
8:38
7/27/2016
Run
Easy
4.3 mi
37:12
8:38
10/9/2016
Run
Easy
4.3 mi
41:21
9:35
10/2/2016
Run
Easy
4.4 mi
40:55
9:21
12/8/2016
Run
Easy
4.7 mi
43:34
9:14
10/12/2016
Run
Easy
4.7 mi
42:15
8:56
11/27/2016
Run
Easy
4.9 mi
46:28
9:31
8/13/2016
Run
Hot Dam 5 Miler
Race
5.0 mi
39:53
7:59
11/24/2016
Run
Easy
5.0 mi
44:20
8:52
1/14/2017
Run
Loop the Lake 5 Miler
Race
5.0 mi
36:03
7:13
9/24/2016
Run
Easy
5.0 mi
51:15
10:12
6/11/2016
Run
Race
5.6 mi
43:20
7:45
11/16/2016
Run
Easy
5.7 mi
49:14
8:38
10/16/2016
Run
Easy
6.1 mi
54:26
8:56
11/1/2016
Run
Easy
6.1 mi
53:21
8:44
9/18/2016
Run
Easy
6.2 mi
57:32
9:16
9/20/2016
Run
Interval
6.2 mi
54:01
8:42
9/28/2016
Run
Easy
6.2 mi
55:33
8:57
10/8/2016
Run
Shallowwater Stampede 10K
Race
10.0 km
44:29
7:10
10/6/2016
Run
Easy
6.2 mi
59:54
9:37
11/17/2016
Run
Easy
6.2 mi
59:39
9:35
10/5/2016
Run
Easy
6.4 mi
57:48
9:06
10/21/2016
Run
Easy
6.5 mi
57:06
8:49
12/6/2016
Run
Easy
6.5 mi
56:09
8:39
12/2/2016
Run
Easy
6.5 mi
57:39
8:51
12/12/2016
Run
Easy
6.5 mi
1:03:59
9:48
9/16/2016
Run
Easy
6.6 mi
58:47
8:57
11/15/2016
Run
Easy
6.6 mi
1:01:26
9:18
9/17/2016
Run
Easy
6.6 mi
1:01:41
9:19
10/11/2016
Run
Easy
6.7 mi
59:28
8:56
9/14/2016
Run
Easy
6.7 mi
1:00:54
9:06
11/20/2016
Run
Easy
6.7 mi
1:02:31
9:20
10/14/2016
Run
Easy
6.7 mi
1:01:19
9:08
12/3/2016
Run
Easy
6.8 mi
1:00:09
8:55
9/17/2016
Run
Easy
6.8 mi
1:02:02
9:11
10/19/2016
Run
Easy
7.0 mi
1:03:00
9:04
9/27/2016
Run
Interval
7.0 mi
59:27
8:33
11/14/2016
Run
Easy
7.0 mi
1:05:29
9:19
9/21/2016
Run
Easy
7.1 mi
1:05:04
9:14
11/29/2016
Run
Easy
7.1 mi
1:02:49
8:51
12/13/2016
Run
Easy
7.2 mi
1:06:57
9:15
9/13/2016
Run
Easy
7.3 mi
1:30:08
12:19
8/30/2016
Run
Interval
7.4 mi
1:02:01
8:25
9/22/2016
Run
Interval
7.4 mi
1:01:06
8:17
12/1/2016
Run
Interval
7.5 mi
58:56
7:52
10/3/2016
Run
Easy
8.1 mi
1:16:15
9:25
9/2/2016
Run
Easy
8.5 mi
1:20:20
9:28
7/2/2016
Run
Firecracker Race 10 miler
Race
10.0 mi
1:24:47
8:29
4/4/2016
Run
Intvl - Strength
10.5 mi
1:26:26
8:13
11/3/2016
Run
MP Tempo
11.2 mi
1:27:51
7:52
4/6/2016
Run
MP Tempo
13.0 mi
1:48:57
8:22
11/12/2016
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:39:40
7:37
4/16/2016
Run
Irving Marathon
Race
26.2 mi
3:54:53
8:58
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