Notes
3k at the Armory. Very happy with how this race played out, since it marked a 10 second PR and showed I'm in really good form even if my training hasn't been impressive on paper. Got out well, and led through the first 1200 feeling pretty relaxed. After that some guy passed me and I just hung on him until the last lap, where he had just a bit more than I did and got a second on me. Knee was a bit sore warming up, but didn't feel it during the race. I think new shoes will fix that. Hopefully I can make even more strides in this even as we head into the real meat of the indoor season, with BU and Conferences in the next month