| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/17/2012 |
Run |
oswego east |
Long |
17.0 mi |
2:04:00 |
7:18 |
 |
| 12/22/2013 |
Run |
the big loop |
Long |
18.0 mi |
2:03:11 |
6:51 |
|
| 11/22/2015 |
Run |
fox river |
Long |
17.2 mi |
2:00:05 |
6:59 |
|
| 11/15/2015 |
Run |
Robert E. Lee |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 10/4/2015 |
Run |
Bellona LR Loop |
Long |
16.7 mi |
2:00:00 |
7:12 |
|
| 8/21/2017 |
Run |
Baltimore |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 1/10/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 9/13/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 11/16/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:53:30 |
7:17 |
|
| 8/30/2015 |
Run |
Paptasca |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 9/27/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 9/6/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 12/13/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 7/23/2017 |
Run |
Towson |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 11/1/2015 |
Run |
Robert E. Lee |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 9/20/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 8/31/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:49:00 |
7:00 |
|
| 8/13/2017 |
Run |
elburn |
Long |
16.0 mi |
1:48:45 |
6:48 |
|
| 11/23/2014 |
Run |
fox river |
Long |
15.7 mi |
1:48:45 |
6:56 |
|
| 9/14/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:48:00 |
6:56 |
|
| 8/6/2017 |
Run |
great western |
Long |
16.0 mi |
1:47:21 |
6:43 |
|
| 9/7/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:47:00 |
6:52 |
|
| 9/28/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:46:50 |
6:51 |
|
| 9/21/2014 |
Run |
Robert E. Lee |
Long |
15.6 mi |
1:45:03 |
6:45 |
|
| 7/9/2017 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/7/2016 |
Run |
Horeshit run |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/17/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/24/2014 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/23/2015 |
Run |
Robert E. Lee |
Long |
14.5 mi |
1:43:30 |
7:09 |
|
| 2/14/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 12/28/2014 |
Run |
oswego east |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 11/9/2014 |
Run |
Robert E. Lee |
Long |
14.5 mi |
1:42:30 |
7:05 |
|
| 8/9/2015 |
Run |
Springbrook |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/21/2014 |
Run |
fox river |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 11/29/2014 |
Run |
knoch knolls |
Long |
15.0 mi |
1:41:50 |
6:48 |
|
| 10/18/2015 |
Run |
Robert E. Lee |
Long |
14.4 mi |
1:41:37 |
7:04 |
|
| 9/8/2018 |
Run |
Blacksburg |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/17/2017 |
Run |
Baltimore |
Long |
14.3 mi |
1:41:00 |
7:06 |
|
| 9/3/2017 |
Run |
Baltimore |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 8/17/2014 |
Run |
Gwenn Falls trail |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 12/27/2015 |
Run |
fox river |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/30/2017 |
Run |
REL |
Long |
14.0 mi |
1:39:50 |
7:08 |
|
| 3/5/2017 |
Run |
Baltimore |
Long |
14.0 mi |
1:39:30 |
7:07 |
|
| 1/31/2016 |
Run |
Towson |
Long |
14.8 mi |
1:38:50 |
6:41 |
|
| 8/5/2012 |
Run |
fox river |
Long |
15.0 mi |
1:38:10 |
6:33 |
|
| 6/25/2017 |
Run |
Robert E Lee |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 2/12/2017 |
Run |
Baltimore |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/2/2014 |
Run |
Gilman |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/6/2015 |
Run |
Robert E. Lee |
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 10/5/2014 |
Run |
Robert E. Lee |
Long |
14.1 mi |
1:37:30 |
6:55 |
|
| 9/24/2017 |
Run |
Baltimore |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/10/2017 |
Run |
Baltimore |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 2/21/2016 |
Run |
Robert E. Lee |
Long |
13.2 mi |
1:37:00 |
7:21 |
|
| 12/20/2011 |
Run |
oswego east |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 11/13/2011 |
Run |
13 mile course |
Long |
13.0 mi |
1:36:40 |
7:27 |
|
| 3/29/2015 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:36:00 |
7:20 |
|
| 7/27/2014 |
Run |
fox river |
Long |
15.0 mi |
1:35:50 |
6:24 |
|
| 8/3/2014 |
Run |
knoch knolls |
Long |
14.5 mi |
1:35:00 |
6:34 |
|
| 10/11/2015 |
Run |
Robert E. Lee |
Long |
13.5 mi |
1:34:58 |
7:03 |
|
| 12/20/2015 |
Run |
oswego east |
Long |
15.0 mi |
1:34:50 |
6:20 |
|
| 11/4/2011 |
Run |
Churchill |
Long |
13.0 mi |
1:34:40 |
7:17 |
|
| 10/8/2017 |
Run |
Baltimore |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 10/1/2017 |
Run |
Baltimore |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 7/16/2017 |
Run |
Robert E. Lee |
Long |
13.2 mi |
1:34:00 |
7:08 |
|
| 12/4/2011 |
Run |
oswego |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 11/20/2011 |
Run |
13 mile course |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 2/19/2017 |
Run |
Baltimore |
Long |
13.0 mi |
1:32:50 |
7:09 |
|
| 9/2/2018 |
Run |
Baltimore |
Long |
12.5 mi |
1:32:00 |
7:22 |
|
| 3/19/2017 |
Run |
Baltimore |
Long |
13.2 mi |
1:32:00 |
6:59 |
|
| 7/20/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:31:20 |
6:32 |
|
| 3/8/2015 |
Run |
Robert E. Lee |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 10/26/2014 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 2/12/2012 |
Run |
13 mile course |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 12/25/2013 |
Run |
Churchill |
Easy |
13.0 mi |
1:30:13 |
6:57 |
|
| 10/19/2014 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 10/12/2014 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 11/24/2013 |
Run |
Eola out and back |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/19/2012 |
Run |
Naperville |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/8/2012 |
Run |
Churchill |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/4/2011 |
Run |
12 mile loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/15/2018 |
Run |
Blacksburg |
Long |
13.0 mi |
1:29:52 |
6:55 |
|
| 6/18/2017 |
Run |
Frederick |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 11/28/2015 |
Run |
oswego |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 11/8/2015 |
Run |
Robert E. Lee |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 10/25/2015 |
Run |
Robert E. Lee |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 8/15/2011 |
Run |
oswego east |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/14/2018 |
Run |
Baltimore |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/27/2017 |
Run |
Baltimore |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/11/2015 |
Run |
Robert E. Lee |
Long |
12.2 mi |
1:28:00 |
7:13 |
|
| 6/11/2017 |
Run |
REL |
Long |
12.5 mi |
1:27:55 |
7:02 |
|
| 1/24/2016 |
Run |
Fitness Treadmill |
Long |
13.0 mi |
1:27:15 |
6:43 |
|
| 3/22/2015 |
Run |
Robert E. Lee |
Long |
13.0 mi |
1:27:05 |
6:42 |
|
| 5/28/2017 |
Run |
fox river |
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 12/3/2011 |
Run |
oswego |
Easy |
12.5 mi |
1:26:40 |
6:56 |
|
| 10/15/2017 |
Run |
Baltimore |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 2/11/2018 |
Run |
Baltimore |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/1/2015 |
Run |
Robert E. Lee |
Long |
12.2 mi |
1:25:00 |
6:59 |
|
| 11/16/2012 |
Run |
oswego east |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 11/2/2012 |
Run |
fox river |
Easy |
12.0 mi |
1:24:40 |
7:04 |
|
| 4/16/2017 |
Run |
Robert E Lee |
Long |
12.0 mi |
1:24:33 |
7:03 |
|
|