Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/11/2017 Bike   Easy   35:00   3/12/2017 Bike   Easy   20:00   4/5/2017 Bike   Easy   15:00   6/27/2017 Bike   Easy   15:00   12/6/2017 Bike   Easy   40:00   12/7/2017 Bike   Easy   40:00   1/23/2013 Weights       32:00   4/17/2013 Weights       20:00   6/21/2013 Weights       0:30   10/3/2013 Weights       30:00   10/24/2013 Weights       30:00   1/6/2014 Weights       30:00   2/26/2014 Weights       32:00   2/26/2014 Weights       32:00   3/27/2014 Weights       30:00   9/2/2014 Weights       45:00   9/5/2014 Weights       50:00   9/9/2014 Weights       45:00   9/15/2014 Weights       35:00   9/19/2014 Weights       45:00   9/23/2014 Weights       35:00   11/11/2014 Weights       45:00   11/18/2014 Weights       45:00   12/9/2014 Weights       40:00   12/16/2014 Weights       40:00   1/12/2015 Weights       45:00   1/19/2015 Weights       45:00   1/20/2015 Weights       45:00   2/17/2015 Weights       45:00   3/10/2015 Weights       45:00   8/1/2011 Run   Easy 5.5 mi 41:00 7:28 8/2/2011 Run   Easy 5.5 mi 42:40 7:46 8/3/2011 Run oswego east Easy 8.0 mi 59:07 7:24 8/3/2011 Run Lakefront Path Easy 4.0 mi 31:00 7:45 8/3/2011 Run soccer fields Easy 1.0 mi 7:50 7:50 8/5/2011 Run Naperville North Easy 2.5 mi 19:30 7:48 8/6/2011 Run 10 mile loop Easy 10.0 mi 1:15:00 7:30 8/7/2011 Run 7 mile loop Easy 7.0 mi 50:40 7:15 8/9/2011 Run 10 mile loop Easy 10.0 mi 1:14:00 7:24 8/10/2011 Run oswego east Easy 2.0 mi 15:30 7:45 8/11/2011 Run Tyler's House Easy 4.0 mi 30:00 7:30 8/11/2011 Run oswego east Easy 2.0 mi 15:00 7:30 8/12/2011 Run oswego east Easy 1.5 mi 11:00 7:20 8/12/2011 Run oswego east Easy 6.0 mi 43:30 7:15 8/12/2011 Run Churchill Easy 4.0 mi 31:00 7:45 8/13/2011 Run Blackwell Easy 5.0 mi 37:00 7:24 8/13/2011 Run Blackwell Easy 1.5 mi 12:00 8:00 8/14/2011 Run oswego east Easy 8.5 mi 1:01:37 7:15 8/15/2011 Run soccer fields Easy 1.0 mi 8:00 8:00 8/16/2011 Run Churchill Easy 3.0 mi 23:30 7:50 8/16/2011 Run oswego east Easy 2.5 mi 19:00 7:36 8/17/2011 Run oswego east Easy 3.0 mi 22:30 7:30 8/18/2011 Run Churchill Easy 3.0 mi 22:30 7:30 8/18/2011 Run oswego east Easy 2.0 mi 16:00 8:00 8/19/2011 Run oswego east Easy 6.5 mi 49:00 7:33 8/20/2011 Run Churchill Easy 1.0 mi 7:20 7:20 8/20/2011 Run oswego east Easy 7.0 mi 52:30 7:30 8/21/2011 Run Churchill Easy 5.0 mi 38:00 7:36 8/24/2011 Run oswego east Easy 3.5 mi 27:00 7:43 8/25/2011 Run oswego east Easy 1.3 mi 9:20 7:28 8/25/2011 Run Churchill Easy 3.0 mi 23:00 7:40 8/26/2011 Run oswego east Easy 2.0 mi 15:50 7:55 8/26/2011 Run Churchill Easy 3.0 mi 23:00 7:40 8/26/2011 Run oswego east Easy 5.0 mi 37:00 7:24 8/27/2011 Run Blackwell Easy 4.0 mi 29:40 7:25 8/28/2011 Run Churchill Easy 5.0 mi     8/29/2011 Run yorkville Easy 1.0 mi 8:00 8:00 8/29/2011 Run yorkville Easy 3.0 mi     8/30/2011 Run oswego east Easy 1.5 mi 12:00 8:00 8/30/2011 Run oswego east Easy 2.0 mi 16:00 8:00 8/30/2011 Run oswego east Easy 2.5 mi 19:00 7:36 8/31/2011 Run oswego east Easy 2.5 mi 19:00 7:36 8/31/2011 Run oswego east Easy 0.5 mi 4:00 8:00 9/1/2011 Run oswego east Easy 6.0 mi 45:00 7:30 9/1/2011 Run oswego east Easy 1.3 mi 9:10 7:20 9/2/2011 Run oswego east Easy 6.0 mi 45:00 7:30 9/3/2011 Run TF south Easy 3.0 mi 22:30 7:30 9/4/2011 Run oswego east Easy 6.0 mi 45:00 7:30 9/6/2011 Run oswego east Easy 7.0 mi 53:00 7:35 9/7/2011 Run oswego east Easy 4.0 mi 30:00 7:30 9/8/2011 Run oswego east Easy 7.0 mi 52:00 7:26 9/9/2011 Run oswego east Easy 5.3 mi 36:20 6:56 9/10/2011 Run Marmion Easy 2.0 mi 15:00 7:30 9/11/2011 Run Churchill Easy 5.5 mi 40:00 7:17 9/12/2011 Run oswego east Easy 1.3 mi 9:30 7:36 9/12/2011 Run oswego east Easy 6.5 mi 48:00 7:24 9/13/2011 Run oswego east Easy 2.0 mi 15:30 7:45 9/13/2011 Run oswego east Easy 1.5 mi 12:00 8:00 9/13/2011 Run oswego east Easy 1.0 mi 8:00 8:00 9/14/2011 Run oswego east Easy 6.0 mi 42:00 7:00 9/15/2011 Run Plainfield Central Easy 2.0 mi 15:30 7:45 9/16/2011 Run oswego east Easy 7.0 mi 51:00 7:18 9/17/2011 Run knoch knolls Easy 8.0 mi 1:00:00 7:30 9/18/2011 Run oswego east Easy 2.0 mi 15:00 7:30 9/20/2011 Run oswego east Easy 3.0 mi 22:30 7:30 9/21/2011 Run oswego east Easy 6.0 mi 45:00 7:30 9/22/2011 Run oswego east Easy 3.0 mi 22:30 7:30 9/23/2011 Run oswego east Easy 6.0 mi 45:00 7:30 9/24/2011 Run Oakhurst Easy 3.5 mi 21:00 6:00 9/25/2011 Run Churchill Easy 6.0 mi 43:30 7:15