| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2011 |
Run |
Blackwell |
Hill |
4.0 mi |
|
|
 |
| 8/28/2011 |
Run |
Churchill |
Easy |
5.0 mi |
|
|
|
| 8/29/2011 |
Run |
yorkville |
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
oswego east |
Strides |
0.5 mi |
|
|
|
| 10/12/2012 |
Run |
oswego east |
Easy |
6.0 mi |
|
|
|
| 7/29/2013 |
Run |
crossroads |
Easy |
3.0 mi |
|
|
|
| 9/3/2015 |
Yoga |
|
Default |
|
|
|
|
| 2/26/2016 |
Run |
Baltimore |
Easy |
2227.6 mi |
|
|
|
| 10/14/2016 |
Run |
Baltimore |
Threshold |
5.0 mi |
|
|
|
| 12/22/2016 |
Run |
Robert E Lee |
Easy |
132.8 mi |
|
|
|
| 1/1/2017 |
Run |
Robert E Lee |
Easy |
343.0 mi |
|
|
|
| 9/14/2017 |
Run |
Baltimore |
Easy |
5.0 mi |
|
|
|
| 9/15/2017 |
Run |
Baltimore |
Easy |
9.0 mi |
|
|
|
| 9/16/2017 |
Run |
Baltimore |
Easy |
7.0 mi |
|
|
|
| 9/18/2017 |
Run |
Baltimore |
UA |
9.0 mi |
|
|
|
| 9/19/2017 |
Run |
Baltimore |
Interval |
9.0 mi |
|
|
|
| 9/21/2017 |
Run |
Baltimore |
Easy |
8.0 mi |
|
|
|
| 9/22/2017 |
Run |
Baltimore |
Interval |
9.5 mi |
|
|
|
| 9/23/2017 |
Run |
Baltimore |
Easy |
8.0 mi |
|
|
|
| 9/26/2017 |
Run |
Baltimore |
Threshold |
10.0 mi |
|
|
|
| 9/27/2017 |
Run |
Baltimore |
Easy |
5.0 mi |
|
|
|
| 9/28/2017 |
Run |
Baltimore |
Easy |
5.0 mi |
|
|
|
| 9/29/2017 |
Run |
Baltimore |
Easy |
5.1 mi |
|
|
|
| 9/30/2017 |
Run |
Baltimore |
Easy |
9.0 mi |
|
|
|
| 10/3/2017 |
Run |
Baltimore |
Interval |
10.0 mi |
|
|
|
| 10/26/2017 |
Run |
Baltimore |
Easy |
7.0 mi |
|
|
|
| 10/27/2017 |
Run |
Baltimore |
Easy |
6.0 mi |
|
|
|
| 10/28/2017 |
Run |
Baltimore |
Easy |
5.0 mi |
|
|
|
| 10/29/2017 |
Run |
Gettysburg |
Easy |
5.1 mi |
|
|
|
| 1/9/2018 |
Run |
Baltimore |
Interval |
8.5 mi |
|
|
|
| 2/3/2018 |
Run |
Baltimore |
Easy |
6.5 mi |
|
|
|
| 3/29/2018 |
Run |
Baltimore |
Easy |
4.5 mi |
|
|
|
| 5/29/2018 |
Run |
elburn |
Easy |
6.5 mi |
|
|
|
| 6/28/2018 |
Run |
elburn |
Easy |
8.0 mi |
|
|
|
| 6/29/2018 |
Run |
elburn |
Easy |
5.0 mi |
|
|
|
| 7/1/2018 |
Run |
elburn |
Easy |
5.0 mi |
|
|
|
| 7/6/2018 |
Run |
elburn |
Easy |
8.0 mi |
|
|
|
| 7/7/2018 |
Run |
elburn |
Easy |
6.0 mi |
|
|
|
| 7/8/2018 |
Run |
elburn |
Easy |
7.0 mi |
|
|
|
| 7/12/2018 |
Run |
elburn |
Easy |
8.0 mi |
|
|
|
| 7/17/2018 |
Run |
elburn |
Threshold |
8.0 mi |
|
|
|
| 9/6/2018 |
Run |
Blacksburg |
Easy |
9.0 mi |
|
|
|
| 8/17/2019 |
Run |
Blacksburg |
Easy |
2.5 mi |
|
|
|
| 8/18/2019 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 8/19/2019 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 8/21/2019 |
Run |
Blacksburg |
Easy |
3.5 mi |
|
|
|
| 8/23/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 8/24/2019 |
Run |
Blacksburg |
Easy |
3.5 mi |
|
|
|
| 8/27/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 8/29/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 8/31/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 9/3/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 9/5/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 9/6/2019 |
Run |
Blacksburg |
Easy |
3.2 mi |
|
|
|
| 11/8/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 11/12/2020 |
Run |
Blacksburg |
Easy |
3.3 mi |
|
|
|
| 11/14/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 11/15/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 11/17/2020 |
Run |
Blacksburg |
Easy |
2.5 mi |
|
|
|
| 11/20/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
| 11/21/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
| 11/23/2020 |
Run |
St Charles |
Easy |
3.2 mi |
|
|
|
| 11/27/2020 |
Run |
St Charles |
Easy |
3.0 mi |
|
|
|
| 12/18/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 12/19/2020 |
Run |
Blacksburg |
Easy |
3.0 mi |
|
|
|
| 7/7/2022 |
Run |
Blacksburg |
Easy |
2.0 mi |
|
|
|
| 5/9/2015 |
Run |
Baltimore Polytechnic Institute |
Race |
100.0 m |
0:18 |
4:42 |
|
| 5/5/2014 |
Run |
OE Track |
Race |
200.0 m |
0:25 |
3:23 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
200.0 m |
0:26 |
3:29 |
|
| 6/7/2014 |
Run |
Bloom |
Race |
200.0 m |
0:26 |
3:30 |
|
| 4/29/2013 |
Run |
Romeoville |
Race |
200.0 m |
0:26 |
3:30 |
|
| 4/22/2013 |
Run |
OE Track |
Race |
200.0 m |
0:27 |
3:37 |
|
| 2/11/2013 |
Run |
Prescott |
R |
240.0 m |
0:29 |
3:15 |
|
| 6/21/2013 |
Weights |
|
|
|
0:30 |
|
|
| 2/17/2014 |
Run |
oswego east |
R |
240.0 m |
0:30 |
3:22 |
|
| 5/5/2014 |
Run |
OE Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 9/18/2014 |
Run |
Baseball field |
Strides |
0.3 mi |
0:55 |
3:40 |
|
| 1/10/2015 |
Run |
George Mason |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/14/2014 |
Run |
OE Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/21/2014 |
Run |
OE Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/8/2013 |
Run |
OE Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/11/2015 |
Run |
JHU/Loyola Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/26/2014 |
Run |
Kaneland |
Race |
400.0 m |
0:57 |
3:50 |
|
| 12/6/2014 |
Run |
Ursinus |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/16/2012 |
Run |
Plainfield Central |
Race |
400.0 m |
0:59 |
3:58 |
|
| 7/12/2012 |
Run |
soccer fields |
Strides |
400.0 m |
0:59 |
3:58 |
|
| 8/8/2012 |
Run |
oswego east |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/30/2012 |
Run |
oswego east |
Strides |
440.0 yd |
1:00 |
4:01 |
|
| 11/12/2012 |
Run |
oswego east |
Strides |
440.0 yd |
1:00 |
4:01 |
|
| 2/4/2013 |
Run |
Prescott |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/14/2013 |
Run |
OE Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/20/2013 |
Run |
OE Track |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 9/16/2013 |
Run |
Prescott |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/27/2013 |
Run |
Churchill |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 5/29/2014 |
Run |
EIU |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 5/12/2018 |
Run |
Baltimore |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2012 |
Run |
Minooka |
Race |
400.0 m |
1:01 |
4:06 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Race |
400.0 m |
1:03 |
4:14 |
|
| 12/12/2013 |
Run |
OE Track |
Strides |
0.3 mi |
1:04 |
4:16 |
|
| 12/19/2013 |
Run |
OE Track |
Strides |
0.3 mi |
1:05 |
4:20 |
|