Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Other		Hockey	—	1:00:00	—
12/1/2008	Run	short b	Pushuprun	4.1 Mi	37:00	9:02
11/30/2008	Run	Mendota Trail	Long	12 Mi	1:46:00	8:50
11/29/2008	Run	Random Route	w/ Katie	3.7 Mi	43:45	11:50
11/28/2008	Run	Short C	Pushuprun	5.2 Mi	47:00	9:03
11/27/2008	Run	Round the Parks	Pushuprun	6.3 Mi	56:45	8:57
11/25/2008	Other		Hockey	—	1:00:00	—
11/24/2008	Run	Short C	Pushuprun	5.2 Mi	46:00	8:51
11/23/2008	Other		Hockey	—	1:00:00	—
11/22/2008	Run	Mendota Trail	Long	10.3 Mi	1:28:45	8:40
11/21/2008	Run	short b	Tempo	4.1 Mi	32:45	8:00
11/19/2008	Run	short b	Pushuprun	4.1 Mi	36:45	8:58
11/18/2008	Other		Hockey	—	1:00:00	—
11/16/2008	Other		Hockey	—	1:00:00	—
11/16/2008	Other		Hockey	—	1:00:00	—
11/15/2008	Run	Mendota Trail	Long	12.4 Mi	1:55:45	9:21
11/14/2008	Run	short b	Pushuprun	4.1 Mi	36:15	8:51
11/13/2008	Run	Short C	Pushuprun	5.2 Mi	45:15	8:43
11/11/2008	Run	short b	Easy	4.1 Mi	37:00	9:02
11/10/2008	Bike	Random Route	Trainer	6.5 Mi	30:00	13
11/9/2008	Other		Hockey	—	1:00:00	—
11/9/2008	Other		Hockey	—	1:00:00	—
11/8/2008	Run	Mendota Trail	Long	11.8 Mi	1:50:45	9:26
11/6/2008	Run	short b	Pushuprun	4.1 Mi	35:15	8:36
11/5/2008	Run	short A	Tempo	3.6 Mi	27:45	7:43
11/3/2008	Run	short b	Pushuprun	4.1 Mi	36:45	8:58
11/2/2008	Other		Hockey	—	1:00:00	—
11/1/2008	Run	Mendota Trail	Long	11 Mi	1:35:15	8:40
10/30/2008	Run	Random Route	Stroller	4.2 Mi	31:30	7:31
10/28/2008	Other		Hockey	—	1:00:00	—
10/27/2008	Run	short b	Pushuprun	4.1 Mi	36:15	8:51
10/26/2008	Other		Hockey	—	1:00:00	—
10/25/2008	Run	Mendota Trail	Long	10.5 Mi	1:33:45	8:56
10/24/2008	Run	short b	Pushuprun	4.1 Mi	37:45	9:13
10/23/2008	Run	short A	Tempo	3.6 Mi	28:15	7:51
10/21/2008	Other		Hockey	—	1:00:00	—
10/20/2008	Run	short b	Easy	4.1 Mi	34:45	8:29
10/19/2008	Other		Hockey	—	1:00:00	—
10/14/2008	Other		Hockey	—	1:00:00	—
10/13/2008	Run	short b	Easy	4.1 Mi	34:15	8:22
10/12/2008	Other		Hockey	—	1:00:00	—
10/11/2008	Run	Random Route	Trail	8.9 Mi	1:31:30	10:21
10/10/2008	Run	short A	Stroller	3.6 Mi	32:45	9:06
10/10/2008	Bike	Random Route	Stroller	2.8 Mi	17:30	9.43
10/9/2008	Run	short b	Tempo	4.1 Mi	31:00	7:34
10/7/2008	Other		Hockey	—	1:00:00	—
10/6/2008	Run	Random Route	w/ Katie	2.1 Mi	27:00	12:52
10/6/2008	Run	short b	Stroller	4.1 Mi	39:30	9:39
10/5/2008	Other		Hockey	—	1:00:00	—
10/4/2008	Run	Mendota Trail	Long	10.5 Mi	1:36:00	9:09
10/3/2008	Run	Short C	Easy	5.2 Mi	46:45	9:00
10/2/2008	Run	short b	Stroller	4.1 Mi	40:00	9:46
9/30/2008	Other		Hockey	—	1:00:00	—
9/29/2008	Run	Random Route	Recovery run	1.4 Mi	12:45	9:27
9/29/2008	Run	Random Route	w/ Katie	2.2 Mi	25:15	11:29
9/28/2008	Other		Hockey	—	1:00:00	—
9/27/2008	Run	Treadman Duathlon	Race	3.1 Mi	23:26	7:33
9/27/2008	Run	Treadman Duathlon	Race	3.1 Mi	21:54	7:03
9/27/2008	Bike	Treadman Duathlon	Race	19.9 Mi	1:01:41	19.34
9/26/2008	Run	Random Route	w/ Katie	2.9 Mi	35:00	12:17
9/25/2008	Run	short b	Brick	4.2 Mi	33:00	7:58
9/25/2008	Bike	Random Route	Trainer	8.3 Mi	33:54	14.69
9/23/2008	Other		Hockey	—	1:00:00	—
9/22/2008	Run	short b	Stroller	4.1 Mi	38:30	9:24
9/21/2008	Bike	Random Route	Easy	22 Mi	1:15:30	17.48
9/21/2008	Other		Hockey	—	1:00:00	—
9/20/2008	Run	Mendota Trail	Long	12.8 Mi	2:01:00	9:30
9/19/2008	Run	Mendota Trail	Easy	5.5 Mi	48:15	8:47
9/18/2008	Run	Short C	Stroller	5.2 Mi	49:30	9:32
9/16/2008	Other		Hockey	—	1:00:00	—
9/15/2008	Run	short b	Brick	4.1 Mi	33:45	8:14
9/15/2008	Bike	Random Route	Trainer	5 Mi	20:00	15.09
9/14/2008	Other		Hockey	—	1:00:00	—
9/13/2008	Run	Morrie Miller 5k	Race	3.1 Mi	21:20	6:52
9/13/2008	Run	Random Route	WU/CD	1.5 Mi	15:00	10:00
9/12/2008	Run	Random Route	w/ Katie	1.2 Mi	13:45	11:28
9/12/2008	Run	short b	Stroller	4.1 Mi	37:30	9:09
9/10/2008	Run	Random Route	Interval	2.1 Mi	16:24	7:46
9/10/2008	Run	Random Route	w/ Katie	0.2 Mi	3:00	12:05
9/10/2008	Run	Random Route	WU/CD	1.5 Mi	14:00	9:20
9/10/2008	Run	Random Route	WU/CD	0.7 Mi	6:30	8:44
9/9/2008	Run	Random Route	w/ Katie	2.9 Mi	33:15	11:40
9/8/2008	Run	Random Route	Stroller	4.7 Mi	46:30	9:54
9/7/2008	Other		Hockey	—	1:00:00	—
9/6/2008	Run	Mendota Trail	Long	12 Mi	1:50:30	9:13
9/5/2008	Run	Random Route	Brick	2.5 Mi	18:45	7:30
9/5/2008	Bike	Random Route	Stroller	10.1 Mi	47:30	12.76
9/3/2008	Run	Random Route	WU/CD	1 Mi	10:00	10:00
9/3/2008	Run	Random Route	Interval	3 Mi	23:06	7:45
9/3/2008	Run	Random Route	WU/CD	1 Mi	9:00	9:00
9/2/2008	Run	Random Route	w/ Katie	3.5 Mi	47:30	13:35
9/1/2008	Run	Random Route	WU/CD	1.3 Mi	11:30	9:12
9/1/2008	Run	Random Route	Tempo	2.9 Mi	23:15	8:10
8/31/2008	Bike	Random Route	Easy	50.5 Mi	3:22:00	15
8/30/2008	Run	Random Route	w/ Katie	3.2 Mi	47:30	15:05
8/30/2008	Run	Mendota Trail	Long	11 Mi	1:41:15	9:13
8/29/2008	Run	Random Route	Easy	1.3 Mi	11:30	9:12
8/29/2008	Run	Random Route	w/ Katie	2.9 Mi	40:00	14:03
8/28/2008	Run	Short C	Stroller	5.2 Mi	50:30	9:43
8/27/2008	Run	short b	Stroller	4.1 Mi	40:00	9:46
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Totals:
Entries: 100
Distance: 442.8 miles
Duration: 80:57:45