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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Short C	Easy	5.2 mi	46:11	8:59
5/20/2012	Run	8mi loop	Easy	8.0 mi	1:11:40	8:57
5/19/2012	Bike	Grey Cloud Island	Easy	22.0 mi	1:56:19	5:18
5/18/2012	Bike		Brick	16.4 mi	1:01:27	3:45
5/18/2012	Swim	square lake	Free Style	1.5 mi	51:45	34:30
5/17/2012	Run	TC One Mile	Race	1.0 mi	6:04	6:04
5/17/2012	Run		WU/CD	2.2 mi	27:17	12:35
5/15/2012	Run	short A	Easy	4.0 mi	34:00	8:29
5/13/2012	Run	Round the Parks	Easy	6.3 mi	56:07	8:58
5/12/2012	Swim		Free Style	1000.0 yd	18:45	33:00
5/12/2012	Bike	Random Route	Long	35.5 mi	2:00:22	3:24
5/11/2012	Swim		Free Style	1250.0 yd	23:15	32:45
5/10/2012	Run	Random Route	WU/CD	0.9 mi	8:14	9:09
5/10/2012	Run	Random Route	Interval	5.0 mi	35:06	7:00
5/8/2012	Bike	Random Route	Club Ride	37.0 mi	1:53:29	3:05
5/6/2012	Run	Round the Parks	Easy	6.3 mi	57:25	9:11
5/6/2012	Hockey	Augsburg	Game		1:00:00
5/5/2012	Swim		Free Style	1000.0 yd	18:17	32:11
5/5/2012	Bike	Random Route	Easy	29.2 mi	1:43:29	3:33
5/4/2012	Run	short b	Easy	4.1 mi	37:24	9:15
5/3/2012	Swim		Free Style	1000.0 yd	18:45	33:00
5/2/2012	Bike		Easy	15.4 mi	49:44	3:14
5/1/2012	Run	short b	Easy	4.1 mi	35:54	8:52
4/29/2012	Hockey	Augsburg	Game		1:00:00
4/28/2012	Bike	Wells Duathlon	Race	14.0 mi	43:12	3:06
4/28/2012	Run	Wells Duathlon	Race	2.0 mi	14:24	7:15
4/28/2012	Run		WU/CD	0.9 mi	10:27	11:22
4/28/2012	Run	Wells Duathlon	Race	3.0 mi	23:16	7:46
4/27/2012	Swim		Free Style	1000.0 yd	18:50	33:09
4/26/2012	Run	Track	WU/CD	1200.0 m	6:47	9:07
4/26/2012	Run	Track	Interval	6400.0 m	26:54	6:46
4/26/2012	Run	Track	WU/CD	1200.0 m	6:07	8:13
4/24/2012	Run	short b	Easy	4.1 mi	37:08	9:11
4/22/2012	Run	Short C	Easy	5.1 mi	46:50	9:08
4/22/2012	Hockey	Augsburg	Game		1:00:00
4/21/2012	Bike	Random Route	Easy	29.3 mi	1:41:51	3:29
4/20/2012	Swim		Free Style	1000.0 yd	18:04	31:48
4/19/2012	Run	Random Route	Brick	1.3 mi	10:22	7:59
4/19/2012	Bike	trainer	Easy	9.0 mi	39:19	4:23
4/18/2012	Run	short b	Fartlek	4.1 mi	34:39	8:33
4/17/2012	Bike	Random Route	Club Ride	24.4 mi	1:16:24	3:08
4/16/2012	Weights				20:00
4/15/2012	Swim		Free Style	1000.0 yd	18:30	32:34
4/15/2012	Run	Round the Parks	Easy	6.3 mi	1:00:09	9:32
4/14/2012	Bike	Trinona	Club Ride	25.2 mi	1:42:29	4:04
4/14/2012	Bike		Club Ride	8.1 mi	43:58	5:25
4/13/2012	Swim		Free Style	1400.0 yd	26:30	33:19
4/12/2012	Bike		Club Ride	28.1 mi	1:29:33	3:12
4/12/2012	Swim		Free Style	1000.0 yd	18:15	32:08
4/11/2012	Run	Random Route	Stroller	4.2 mi	38:29	9:10
4/10/2012	Bike	River Loop	Easy	16.9 mi	58:27	3:28
4/7/2012	Bike	Random Route	Hill	30.8 mi	1:49:43	3:34
4/6/2012	Run	short b	Easy	4.1 mi	35:13	8:41
4/5/2012	Swim		Free Style	1000.0 yd	19:38	34:34
4/4/2012	Run	short b	Easy	4.1 mi	37:07	9:10
4/3/2012	Bike		Easy	18.4 mi	1:00:12	3:17
4/1/2012	Swim		Free Style	2000.0 yd	39:15	34:33
4/1/2012	Hockey	Augsburg	Game		1:00:00
4/1/2012	Run	short b	Easy	4.1 mi	35:27	8:46
3/31/2012	Bike	Random Route	Easy	25.2 mi	1:19:41	3:10
3/31/2012	Swim		Free Style	1500.0 yd	28:55	33:56
3/29/2012	Bike	Random Route	Club Ride	27.7 mi	1:31:50	3:19
3/28/2012	Run	short b	Fartlek	4.1 mi	35:18	8:43
3/27/2012	Bike	trainer	Easy	11.0 mi	45:09	4:07
3/25/2012	Swim		Free Style	2000.0 yd	39:20	34:37
3/25/2012	Hockey	Augsburg	Game		1:00:00
3/25/2012	Run	short b	Easy	4.1 mi	36:24	9:00
3/24/2012	Bike	Random Route	Easy	32.2 mi	1:48:25	3:23
3/23/2012	Run	short b	Easy	4.1 mi	38:36	9:32
3/23/2012	Swim		Free Style	1000.0 yd	19:24	34:09
3/22/2012	Bike		Club Ride	17.1 mi	1:04:47	3:48
3/21/2012	Run	short b	Easy	4.1 mi	37:57	9:23
3/20/2012	Bike		Easy	15.3 mi	49:55	3:17
3/18/2012	Hockey	Augsburg	Game		1:00:00
3/18/2012	Run	Short C	Easy	5.2 mi	47:47	9:17
3/17/2012	Swim		Free Style	2100.0 yd	40:55	34:18
3/17/2012	Bike	Grey Cloud Island	Easy	21.9 mi	1:14:05	3:23
3/16/2012	Swim		Free Style	1000.0 yd	18:50	33:09
3/16/2012	Run	short A	Recovery run	3.6 mi	34:21	9:33
3/15/2012	Hockey		Open		1:15:00
3/15/2012	Bike	Random Route	Easy	20.2 mi	1:10:20	3:30
3/15/2012	Run	Random Route	Easy	3.4 mi	30:09	9:00
3/13/2012	Bike	Random Route	Easy	15.3 mi	53:56	3:31
3/11/2012	Swim		Free Style	1500.0 yd	29:15	34:20
3/11/2012	Hockey	Augsburg	Game		1:00:00
3/11/2012	Run	short b	Easy	4.1 mi	37:15	9:12
3/10/2012	Bike	trainer	Easy	13.5 mi	58:30	4:20
3/9/2012	Swim		Free Style	500.0 yd	8:36	30:17
3/9/2012	Run	treadmill	Easy	3.1 mi	27:15	8:48
3/8/2012	Bike	trainer	Easy	13.6 mi	1:00:00	4:26
3/6/2012	Bike	trainer	Easy	7.0 mi	30:15	4:20
3/4/2012	Swim		Free Style	1000.0 yd	19:45	34:46
3/4/2012	Run	short b	Easy	5.1 mi	49:14	9:37
3/3/2012	Bike	trainer	Easy	8.1 mi	35:00	4:20
3/3/2012	Swim		Free Style	1800.0 yd	38:15	37:25
3/2/2012	Swim		Free Style	1000.0 yd	20:00	35:12
2/29/2012	Run	Random Route	Easy	3.1 mi	29:54	9:47
2/25/2012	Bike	trainer	Easy	7.0 mi	30:30	4:22
2/24/2012	Swim		Free Style	1000.0 yd	21:30	37:51
2/23/2012	Run	short b	Easy	4.1 mi	37:20	9:11