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9/12/2009

8:01 AM

20 mi

2:58:12.80

8:55 mi

Health

148 lb
150 bpm
169 bpm
9372
38.7

Weather

76 F

Ratings

6 / 10
9 / 10

Race Result

219 / 560 (39.1%)
59 / 104 (56.7%)
150 / 280 (53.6%)
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Notes

Ran as a long run, not a race, much easier with a few hundred people or so to run along with.

Watch and course were off, but consistantly off, so I 'm going with the course being correct. Ran last mile in 8:12 with no forethought, just saw the 19 Mile marker and decided to try it. Big confidence boost

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