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Summary
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About Me
Run: Easy
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Next
1/11/2008
Date
5:45 PM
Time
4.1 mi
Distance
39:30
Duration
9:39 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (blue)
Health
Weight
154 lb
Avg HR
147 bpm
Max HR
159 bpm
Rest HR
48 bpm
kilojoules
1999
Weather
Temperature
23 F
Conditions
Map
Course
short b
Notes
MAF
Comments
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