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Run: Fartlek Previous Next

3/21/2008

Date

5:45 PM

Time

4.9 mi

Distance

45:00

Duration

9:12 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (blue)

Health

Weight151 lb

Avg HR157 bpm

Max HR176 bpm

kilojoules2343

Map

Coursetreadmill

Notes

10 min wu

25 fartlek

10 cd

Comments