| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Random Route |
w/ Katie |
2.3 mi |
22:30 |
10:00 |
 |
| 9/15/2011 |
Run |
Mendota Trail |
Tempo |
6.6 mi |
54:54 |
8:23 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
2.2 mi |
19:10 |
8:43 |
|
| 9/8/2011 |
Run |
short b |
Easy |
4.0 mi |
36:11 |
8:58 |
|
| 9/6/2011 |
Run |
8mi loop |
Interval |
8.1 mi |
1:06:34 |
8:15 |
|
| 9/3/2011 |
Run |
|
Long |
19.0 mi |
2:57:27 |
9:21 |
|
| 8/28/2011 |
Run |
Random Route |
w/ Katie |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/24/2011 |
Run |
Short C |
Easy |
5.1 mi |
43:47 |
8:33 |
|
| 8/20/2011 |
Run |
River Road |
Long |
18.1 mi |
2:43:45 |
9:03 |
|
| 8/17/2011 |
Run |
Random Route |
Stroller |
4.1 mi |
38:32 |
9:24 |
|
| 8/13/2011 |
Run |
River Road |
Long |
17.4 mi |
2:31:36 |
8:42 |
|
| 8/11/2011 |
Run |
short b |
Easy |
4.1 mi |
37:44 |
9:19 |
|
| 8/7/2011 |
Run |
River Road |
w/ Katie |
16.0 mi |
3:30:00 |
13:08 |
|
| 8/6/2011 |
Run |
8mi loop |
Easy |
12.3 mi |
1:51:26 |
9:06 |
|
| 8/3/2011 |
Run |
short b |
Progression |
4.1 mi |
35:00 |
8:38 |
|
| 8/1/2011 |
Run |
short b |
Easy |
4.0 mi |
37:31 |
9:19 |
|
| 7/29/2011 |
Run |
short b |
Recovery run |
4.1 mi |
39:40 |
9:48 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
11.1 mi |
1:45:31 |
9:30 |
|
| 7/3/2011 |
Run |
Random Route |
Brick |
7.5 mi |
1:04:29 |
8:36 |
|
| 6/28/2011 |
Run |
Short C |
Brick |
3.6 mi |
31:48 |
8:45 |
|
| 6/22/2011 |
Run |
short b |
Progression |
4.1 mi |
33:03 |
8:10 |
|
| 6/17/2011 |
Run |
8mi loop |
Easy |
8.1 mi |
1:12:03 |
8:54 |
|
| 6/15/2011 |
Run |
Short C |
Brick |
3.7 mi |
30:38 |
8:21 |
|
| 6/10/2011 |
Run |
Random Route |
Fartlek |
2.8 mi |
23:45 |
8:29 |
|
| 6/5/2011 |
Run |
Round the Parks |
Easy |
6.3 mi |
56:04 |
8:54 |
|
| 5/29/2011 |
Run |
Random Route |
WU/CD |
1.4 mi |
15:14 |
10:48 |
|
| 5/29/2011 |
Run |
Track |
Tempo |
10.0 km |
45:37 |
7:21 |
|
| 5/29/2011 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:30 |
9:33 |
|
| 5/24/2011 |
Run |
Short C |
Stroller |
3.9 mi |
36:27 |
9:21 |
|
| 5/20/2011 |
Run |
Short C |
Easy |
5.1 mi |
45:11 |
8:49 |
|
| 5/15/2011 |
Run |
short b |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 5/7/2011 |
Run |
Random Route |
Recovery run |
1.0 mi |
11:13 |
11:34 |
|
| 5/7/2011 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:40:53 |
7:43 |
|
| 5/3/2011 |
Run |
short b |
Stroller |
4.1 mi |
38:40 |
9:32 |
|
| 4/30/2011 |
Run |
Wells Duathlon |
Race |
3.0 mi |
21:55 |
7:19 |
|
| 4/26/2011 |
Run |
Random Route |
Brick |
2.5 mi |
20:37 |
8:15 |
|
| 4/25/2011 |
Run |
short b |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 4/18/2011 |
Run |
short b |
Progression |
4.1 mi |
33:31 |
8:16 |
|
| 4/13/2011 |
Run |
short b |
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 4/7/2011 |
Run |
short b |
Recovery run |
4.0 mi |
36:17 |
9:01 |
|
| 3/31/2011 |
Run |
8mi loop |
Easy |
8.0 mi |
1:09:12 |
8:38 |
|
| 3/29/2011 |
Run |
Random Route |
Brick |
1.7 mi |
14:55 |
8:47 |
|
| 3/26/2011 |
Run |
8mi loop |
Easy |
8.1 mi |
1:11:19 |
8:47 |
|
| 3/21/2011 |
Run |
Bloomington Track |
Easy |
4.6 mi |
39:04 |
8:30 |
|
| 3/17/2011 |
Run |
Round the Parks |
Easy |
6.8 mi |
59:19 |
8:48 |
|
| 3/14/2011 |
Run |
Track |
Easy |
4.4 mi |
39:26 |
8:56 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
6.6 mi |
59:48 |
9:03 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 2/21/2011 |
Run |
Track |
Easy |
4.5 mi |
40:38 |
9:01 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
4.4 mi |
39:53 |
9:04 |
|
| 1/29/2011 |
Run |
short b |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 1/2/2011 |
Run |
Short C |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 12/25/2010 |
Run |
short b |
Easy |
4.1 mi |
38:16 |
9:26 |
|
| 12/21/2010 |
Run |
short b |
Easy |
4.1 mi |
38:19 |
9:28 |
|
| 12/19/2010 |
Run |
short b |
Easy |
4.1 mi |
36:05 |
8:54 |
|
| 11/23/2010 |
Run |
short b |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 11/20/2010 |
Run |
short b |
Easy |
4.0 mi |
34:44 |
8:36 |
|
| 11/8/2010 |
Run |
short b |
Easy |
4.0 mi |
34:18 |
8:30 |
|
| 11/6/2010 |
Run |
short b |
Easy |
4.0 mi |
32:47 |
8:07 |
|
| 10/31/2010 |
Run |
Short C |
Easy |
5.2 mi |
45:11 |
8:47 |
|
| 10/29/2010 |
Run |
short b |
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 10/24/2010 |
Run |
short b |
Easy |
4.1 mi |
34:41 |
8:34 |
|
|