| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Gateway Trail |
Long |
14.0 mi |
2:13:29 |
9:33 |
 |
| 6/19/2009 |
Run |
Round the Parks |
Easy |
10.2 mi |
1:33:56 |
9:15 |
|
| 6/16/2009 |
Run |
Round the Parks |
Tempo |
3.2 mi |
25:15 |
7:54 |
|
| 6/16/2009 |
Run |
Round the Parks |
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 6/14/2009 |
Run |
|
Easy |
4.1 mi |
37:34 |
9:17 |
|
| 6/11/2009 |
Run |
Mendota Trail |
w/ Katie |
4.0 mi |
44:30 |
11:08 |
|
| 6/11/2009 |
Run |
Round the Parks |
Stroller |
6.5 mi |
1:00:06 |
9:14 |
|
| 6/7/2009 |
Run |
Mendota Trail |
Long |
11.1 mi |
1:42:17 |
9:16 |
|
| 6/2/2009 |
Run |
short b |
Easy |
4.1 mi |
36:31 |
9:02 |
|
| 5/27/2009 |
Run |
short b |
Recovery run |
4.1 mi |
37:27 |
9:15 |
|
| 5/23/2009 |
Run |
short b |
Easy |
4.0 mi |
35:56 |
8:54 |
|
| 5/21/2009 |
Run |
Short C |
Tempo |
2.2 mi |
18:07 |
8:26 |
|
| 5/21/2009 |
Run |
Short C |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/13/2009 |
Run |
Lilydale Trail |
Interval |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/10/2009 |
Run |
Gateway Trail |
Long |
18.0 mi |
2:46:19 |
9:14 |
|
| 5/8/2009 |
Run |
Round the Parks |
Easy |
4.4 mi |
39:35 |
8:59 |
|
| 5/4/2009 |
Run |
Mendota Trail |
w/ Katie |
2.0 mi |
24:57 |
12:29 |
|
| 5/1/2009 |
Run |
Short C |
Easy |
5.1 mi |
45:11 |
8:51 |
|
| 4/27/2009 |
Run |
|
WU/CD |
1.4 mi |
12:41 |
8:56 |
|
| 4/27/2009 |
Run |
|
Interval |
4.0 km |
20:00 |
8:03 |
|
| 4/27/2009 |
Run |
|
WU/CD |
4.1 mi |
38:28 |
9:26 |
|
| 4/24/2009 |
Run |
|
Stroller |
5.0 mi |
48:26 |
9:46 |
|
| 4/20/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:49 |
8:33 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:36 |
9:32 |
|
| 4/13/2009 |
Run |
Short C |
Stroller |
5.2 mi |
45:30 |
8:45 |
|
| 4/10/2009 |
Run |
short b |
Stroller |
4.1 mi |
37:45 |
9:13 |
|
| 4/7/2009 |
Run |
Lilydale Trail |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 4/1/2009 |
Run |
Lilydale Trail |
WU/CD |
4.0 mi |
36:45 |
9:12 |
|
| 4/1/2009 |
Run |
Lilydale Trail |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/28/2009 |
Run |
Gateway Trail |
Long |
17.2 mi |
2:40:45 |
9:23 |
|
| 3/26/2009 |
Run |
short b |
Pushuprun |
4.1 mi |
36:30 |
8:55 |
|
| 3/23/2009 |
Run |
Short C |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/18/2009 |
Run |
Random Route |
WU/CD |
5.4 mi |
47:00 |
8:48 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
4000.0 m |
19:40 |
7:55 |
|
| 3/15/2009 |
Run |
Katie's Run |
Stroller |
2.9 mi |
24:30 |
8:27 |
|
| 3/13/2009 |
Run |
short b |
Fartlek |
4.1 mi |
33:15 |
8:07 |
|
| 3/10/2009 |
Run |
Dome |
Easy |
5.6 mi |
47:45 |
8:37 |
|
| 3/4/2009 |
Run |
Random Route |
WU/CD |
5.5 mi |
51:30 |
9:22 |
|
| 3/4/2009 |
Run |
Random Route |
Interval |
5.5 mi |
45:14 |
8:14 |
|
| 2/23/2009 |
Run |
Random Route |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 2/23/2009 |
Run |
Random Route |
WU/CD |
6.1 mi |
55:30 |
9:11 |
|
| 2/20/2009 |
Run |
Lilydale Trail |
Easy |
9.9 mi |
1:29:00 |
9:03 |
|
| 2/16/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
42:00 |
8:10 |
|
| 2/16/2009 |
Run |
Random Route |
WU/CD |
5.2 mi |
47:30 |
9:14 |
|
| 2/10/2009 |
Run |
Short C |
Easy |
5.2 mi |
45:45 |
8:48 |
|
| 2/6/2009 |
Run |
Lilydale Trail |
Tempo |
4.9 mi |
39:15 |
8:01 |
|
| 2/6/2009 |
Run |
Lilydale Trail |
WU/CD |
4.9 mi |
44:45 |
9:08 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:45 |
8:35 |
|
|