| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2009 |
Weights |
|
|
|
|
|
 |
| 3/28/2009 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Weights |
|
|
|
7:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 6/26/2009 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 7/5/2009 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/22/2009 |
Run |
Short block |
Easy |
0.9 mi |
|
|
|
| 4/5/2009 |
Run |
Short block |
Easy |
0.9 mi |
|
|
|
| 9/16/2009 |
Run |
out and about |
Tempo |
0.9 mi |
5:26 |
5:51 |
|
| 6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
track |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/26/2010 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 12/15/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/5/2012 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 5/12/2009 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/26/2010 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 6/20/2010 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 5/9/2010 |
Run |
dave's house |
Tempo |
1.8 mi |
11:00 |
6:07 |
|
| 5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 10/27/2009 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2010 |
Run |
around park |
Easy |
2.0 mi |
|
|
|
| 5/6/2012 |
Run |
frederick |
Easy |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
around |
Easy |
2.0 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/8/2010 |
Run |
around |
Easy |
2.3 mi |
|
|
|
| 8/24/2010 |
Run |
around |
Easy |
2.3 mi |
|
|
|
| 9/21/2010 |
Run |
around |
Easy |
2.3 mi |
|
|
|
| 6/14/2012 |
Run |
around |
Easy |
2.3 mi |
|
|
|
| 3/31/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 4/19/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
| 8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 3/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 6/23/2010 |
Run |
treadmill |
Easy |
2.7 mi |
|
|
|
| 4/29/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/2/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/11/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/14/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 8/7/2010 |
Run |
figure eight X 2 |
Easy |
2.9 mi |
|
|
|
| 3/23/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 3/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
figure eight X 2 |
Tempo |
3.0 mi |
|
|
|
| 4/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/26/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/7/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/26/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/10/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2009 |
Run |
to mack's and back |
Tempo |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/24/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|