| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Hiking |
Other - Miscellaneous |
Default |
4.0 mi |
3:15:00 |
48:45 |
 |
| 9/25/2010 |
Hiking |
Other - Miscellaneous |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 9/24/2010 |
Hiking |
Other - Miscellaneous |
Default |
11.5 mi |
6:30:00 |
33:55 |
|
| 8/19/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
3.0 mi |
33:52 |
11:18 |
|
| 8/17/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
2.4 mi |
26:20 |
11:13 |
|
| 8/15/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
2.0 mi |
23:00 |
11:30 |
|
| 5/1/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
5.0 mi |
57:35 |
11:31 |
|
| 4/10/2010 |
Run |
Other - Miscellaneous |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 3/14/2010 |
Run |
Other - Miscellaneous |
Other |
1.5 mi |
28:00 |
18:40 |
|
| 12/5/2009 |
Run |
Other - Miscellaneous |
Race |
7.0 mi |
1:48:00 |
15:26 |
|
| 11/28/2009 |
Run |
Other - Miscellaneous |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 11/26/2009 |
Run |
Other - Miscellaneous |
Hill |
3.5 mi |
36:30 |
10:26 |
|
| 11/9/2009 |
Run |
Other - Miscellaneous |
Other |
2.0 mi |
28:00 |
14:00 |
|
| 11/8/2009 |
Run |
Other - Miscellaneous |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 11/7/2009 |
Run |
Other - Miscellaneous |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2009 |
Run |
Other - Miscellaneous |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 10/1/2009 |
Run |
Other - Miscellaneous |
Training (solo) |
3.5 mi |
38:00 |
10:52 |
|
| 9/29/2009 |
Run |
Other - Miscellaneous |
Training (solo) |
3.3 mi |
35:00 |
10:37 |
|
| 6/20/2009 |
Run |
Other - Miscellaneous |
Training (Group) |
3.0 mi |
32:00 |
10:40 |
|
| 6/1/2009 |
Run |
Other - Miscellaneous |
Training (solo) |
1.0 mi |
12:00 |
12:00 |
|
| 4/28/2009 |
Run |
Other - Miscellaneous |
Other |
1.0 mi |
18:00 |
18:00 |
|
| 3/14/2009 |
Run |
Other - Miscellaneous |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/13/2009 |
Run |
Other - Miscellaneous |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 12/26/2008 |
Run |
Other - Miscellaneous |
Training (solo) |
4.0 mi |
41:16 |
10:19 |
|
| 12/13/2008 |
Run |
Other - Miscellaneous |
Race |
13.1 mi |
2:17:31 |
10:30 |
|
| 12/1/2008 |
Run |
Other - Miscellaneous |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/28/2008 |
Run |
Other - Miscellaneous |
Training (solo) |
4.5 mi |
45:48 |
10:11 |
|
| 9/28/2008 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 9/14/2008 |
Run |
Other - Miscellaneous |
Interval |
4.0 mi |
4:05 |
1:02 |
|
| 8/24/2008 |
Run |
Other - Miscellaneous |
Easy |
3.5 mi |
36:20 |
10:22 |
|
| 8/22/2008 |
Run |
Other - Miscellaneous |
Easy |
3.5 mi |
35:05 |
10:09 |
|
| 6/29/2008 |
Run |
Other - Miscellaneous |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Other - Miscellaneous |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.5 mi |
32:45 |
9:22 |
|
| 5/21/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2008 |
Run |
Other - Miscellaneous |
Other |
2.0 mi |
23:00 |
11:30 |
|
| 5/7/2008 |
Run |
Other - Miscellaneous |
Long |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/30/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
4.0 mi |
45:00 |
11:15 |
|
| 4/23/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
1.0 mi |
14:00 |
14:00 |
|
| 4/23/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
2.5 mi |
26:00 |
10:24 |
|
| 3/29/2008 |
Run |
Other - Miscellaneous |
Other |
0.9 mi |
16:00 |
17:47 |
|
| 3/29/2008 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 3/22/2008 |
Run |
Other - Miscellaneous |
Other |
3.0 mi |
1:00 |
0:20 |
|
| 3/19/2008 |
Run |
Other - Miscellaneous |
Train (Jada) |
4.0 mi |
40:40 |
10:10 |
|
| 3/12/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2008 |
Run |
Other - Miscellaneous |
Training (Group) |
3.5 mi |
38:00 |
10:52 |
|
| 2/3/2008 |
Run |
Other - Miscellaneous |
Other |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2007 |
Run |
Other - Miscellaneous |
Training (solo) |
4.0 mi |
42:00 |
10:30 |
|
| 10/18/2007 |
Run |
Other - Miscellaneous |
Long |
5.8 mi |
1:02:51 |
10:51 |
|
| 10/15/2007 |
Bike |
Other - Miscellaneous |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/11/2007 |
Run |
Other - Miscellaneous |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 8/28/2004 |
Run |
Other - Miscellaneous |
Race |
5.0 mi |
48:04 |
9:37 |
|
| 5/22/2004 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 9/13/2003 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
37:10 |
12:00 |
|
| 1/12/2003 |
Run |
Other - Miscellaneous |
Race |
26.2 mi |
6:14:54 |
14:19 |
|
| 9/28/2002 |
Run |
Other - Miscellaneous |
Race |
9.3 mi |
1:34:31 |
10:10 |
|
|