Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
Beaches Area
 Moderate 6.0 km 28:00 4:40
5/22/2012 Run
Beaches Area
 Moderate 8.0 km 40:00 5:00
5/21/2012 Run
Beaches Area
 Easy 5.0 km 25:00 5:00
5/20/2012 Run
29k Castle Frank
 Long 17.0 km 1:22:00 4:50
5/19/2012 Run
warden woods
 Easy 8.0 km 44:00 5:30
5/18/2012 Run
Beaches Area
 Tempo 10.5 km 48:00 4:35
5/17/2012 Run
Beaches Area
 Easy 5.0 km 29:00 5:48
5/16/2012 Run
Beaches Area
 Moderate 10.0 km 47:00 4:42
5/16/2012 Run
Home ---> Work
 Easy 10.0 km 53:00 5:18
5/15/2012 Run
Home ---> Work
 Easy 10.0 km 55:00 5:30
5/14/2012 Run
10-13 v2 loop around the beach
 Easy 14.0 km 1:16:00 5:26
5/13/2012 Run
SPORTING LIFE 10K
 Race 10.0 km 39:20 3:56
5/13/2012 Run
Beaches Area
 WarmUp-CoolDown 3.0 km 15:00 5:00
5/12/2012 Run
Beaches Area
 Easy 9.0 km 44:00 4:54
5/11/2012 Run
Beaches Area
 Moderate 8.5 km 45:00 5:18
5/10/2012 Run
Beaches Area
 Easy 6.0 km 33:00 5:30
5/9/2012 Run
Beaches Area
 Easy 6.0 km 33:00 5:30
5/8/2012 Run
Beaches Area
 Easy 3.0 km 18:00 6:00
5/7/2012 Run
Beaches Area
 Easy 2.0 km 13:50 6:55
5/6/2012 Run
Toronto Marathon
 Race 42.2 km 3:16:09 4:39
5/5/2012 Run
Beaches Area
 Moderate 1.8 km 10:00 5:34
5/4/2012 Run
Beaches Area
 Moderate 2.0 km 10:30 5:15
5/3/2012 Run
Beaches Area
 Moderate 4.0 km 19:00 4:45
5/2/2012 Run
Beaches Area
 Moderate 2.5 km 11:30 4:36
5/1/2012 Run
Beaches Area
 Tempo 7.0 km 30:00 4:18
4/30/2012 Run
Beaches Area
 Easy 2.0 km 11:00 5:30
4/29/2012 Run
Beaches Area
 Long 20.0 km 1:35:00 4:45
4/28/2012 Run
Beaches Area
 Easy 6.5 km 34:00 5:14
4/27/2012 Run
Beaches Area
 Tempo 12.0 km 52:00 4:20
4/26/2012 Run
Beaches Area
 Moderate 5.0 km 24:00 4:48
4/25/2012 Run
Lakeshore
 Interval 10.5 km 45:00 4:18
4/24/2012 Run
Beaches Area
 Tempo 14.0 km 1:09:00 4:56
4/23/2012 Run
Treadmill
 Easy 3.0 km 16:00 5:20
4/22/2012 Run
Lower Don Trail
 Long 18.5 km 1:32:00 4:59
4/21/2012 Run
Beaches Area
 Tempo 12.0 km 1:00:00 5:00
4/20/2012 Run
Beaches Area
 Easy 8.0 km 41:00 5:08
4/19/2012 Run
Beaches Area
 Easy 6.0 km 32:00 5:20
4/18/2012 Run
Beaches Area
 Easy 6.0 km 31:00 5:10
4/17/2012 Run
Beaches Area
 Easy 4.0 km 20:00 5:00
4/16/2012 Run
Beaches Area
 Easy 4.0 km 17:00 4:15
4/15/2012 Run
Boston
 Race 42.2 km 4:06:30 5:51
4/14/2012 Run
Boston
 Race 5.0 km 30:00 6:00
4/13/2012 Run
Beaches Area
 Easy 2.5 km 12:00 4:48
4/12/2012 Run
Beaches Area
 Tempo 6.0 km 28:00 4:40
4/11/2012 Run
Beaches Area
 Tempo 8.0 km 40:00 5:00
4/10/2012 Run
Beaches Area
 Easy 3.0 km 14:00 4:40
4/9/2012 Run
Treadmill
 Easy 3.0 km 14:00 4:40
4/8/2012 Run
Brickworks - Beltline
 Long 16.0 km 1:17:00 4:49
4/7/2012 Run
Beaches Area
 Easy 5.0 km 25:00 5:00
4/6/2012 Run
Burlington Good Friday Road Race 5K
 Race 5.0 km 20:00 4:00
4/6/2012 Run
Downtown Toronto
 WarmUp-CoolDown 4.0 km 22:00 5:30
4/5/2012 Run
Downtown Toronto
 Easy 3.5 km 20:00 5:43
4/4/2012 Run
Beaches Area
 Interval 16.0 km    
4/3/2012 Run
Beaches Area
 Easy 13.5 km 1:03:00 4:40
4/2/2012 Run
Beaches Area
 Easy 4.0 km 22:00 5:30
4/1/2012 Run
Beaches Spring Sprint
 Long 24.0 km 2:01:00 5:03
3/31/2012 Run
Beaches Spring Sprint
 Race 5.0 km 18:40 3:44
3/31/2012 Run
Beaches Area
 WarmUp-CoolDown 5.0 km 25:00 5:00
3/30/2012 Run
Beaches Area
 Easy 6.0 km 32:00 5:20
3/29/2012 Run
Beaches Area
 Easy 10.0 km 50:00 5:00
3/28/2012 Run
Beaches Area
 Fartlek 20.0 km 1:32:00 4:36
3/27/2012 Run
Beaches Area
 Moderate 15.0 km 1:10:00 4:40
3/26/2012 Run
Treadmill
 Easy 5.0 km 27:00 5:24
3/25/2012 Run
Around the Bay
 Race 30.0 km 2:20:30 4:41
3/25/2012 Run
Around the Bay
 WarmUp-CoolDown 2.0 km 10:00 5:00
3/24/2012 Run
Beaches Area
 Tempo 12.0 km 55:00 4:35
3/23/2012 Run
Beaches Area
 Tempo 15.0 km 1:07:00 4:28
3/22/2012 Run
Beaches Area
 Easy 10.5 km 55:00 5:15
3/22/2012 Run
Beaches Area
 Easy 8.0 km 43:00 5:23
3/21/2012 Run
Beaches Area
 Interval 18.0 km 1:17:00 4:17
3/21/2012 Run
Beaches Area
 Easy 8.0 km 40:00 5:00
3/20/2012 Run
Beaches Area
 Moderate 15.0 km 1:16:00 5:04
3/19/2012 Run
Downtown Toronto
 Easy 4.5 km 22:00 4:54
3/19/2012 Run
Beaches Area
 Easy 6.0 km 35:00 5:50
3/18/2012 Run
Achilles 5k
 Long 18.0 km 1:36:00 5:20
3/18/2012 Run
Achilles 5k
 Race 5.0 km 19:25 3:53
3/18/2012 Run
Achilles 5k
 WarmUp-CoolDown 5.0 km 25:00 5:00
3/17/2012 Run
Punta Cana
 Easy 5.0 km 26:00 5:12
3/16/2012 Run
Punta Cana
 Hills 5.0 km 25:00 5:00
3/16/2012 Run
Punta Cana
 Easy 12.0 km 59:00 4:55
3/15/2012 Run
Punta Cana
 Moderate 22.0 km 1:50:00 5:00
3/14/2012 Run
Punta Cana
 Easy 10.0 km 52:00 5:12
3/13/2012 Run
Punta Cana
 Interval 12.0 km 55:00 4:35
3/12/2012 Run
Punta Cana
 Easy 10.0 km 55:00 5:30
3/11/2012 Run
Punta Cana
 Long 20.0 km 1:40:00 5:00
3/10/2012 Run
Punta Cana
 Easy 10.0 km 55:00 5:30
3/9/2012 Run
Beaches Area
 Easy 14.0 km 1:19:00 5:39
3/8/2012 Run
Beaches Area
 Easy 10.0 km 55:00 5:30
3/7/2012 Run
Beaches Area
 Interval 13.5 km 1:02:00 4:36
3/6/2012 Run
Beaches Area
 Easy 12.0 km 59:00 4:55
3/5/2012 Run
Beaches Area
 Easy 5.0 km 28:00 5:36
3/4/2012 Run
Beaches Area
 Easy 11.0 km 57:00 5:11
3/4/2012 Run
Chilly Half Marathon
 Race 21.1 km 1:28:46 4:13
3/4/2012 Run
Beaches Area
 WarmUp-CoolDown 5.0 km 24:00 4:48
3/3/2012 Run
Beaches Area
 Easy 5.0 km 26:00 5:12
3/2/2012 Run
Beaches Area
 Moderate 11.0 km 53:00 4:50
3/1/2012 Run
Beaches Area
 Easy 7.9 km 39:00 4:57
2/29/2012 Run
Beaches Area
 Hills 14.0 km 1:05:00 4:39
2/28/2012 Run
Beaches Area
 Moderate 12.0 km 58:00 4:50
2/27/2012 Run
Guy's 'Hood
 Easy 7.0 km 37:00 5:18
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