8/17/2007
6:30 AM
8 km
45:00
5:38 km
Saucony 3D Progrid Triumph 4 (v2)
first 3K @ 6:30 /km (with Cameron) next 2K @ 6:00 /km (1st with Cam, then alone) last 3K @ 5:00 per/km
first run in cool weather in a long time!