| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2010 |
Spinning |
|
Default |
|
|
|
 |
| 2/15/2016 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Run |
Track |
Easy |
400.0 m |
|
|
|
| 3/31/2008 |
Run |
Track |
Easy |
400.0 m |
|
|
|
| 4/1/2008 |
Run |
Once Around |
Easy |
2.8 mi |
|
|
|
| 4/1/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 4/1/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 4/2/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 4/3/2008 |
Run |
Track |
Easy |
1600.0 m |
|
|
|
| 4/4/2008 |
Run |
Track |
Warm-up/Cooldown |
1600.0 m |
|
|
|
| 4/5/2008 |
Run |
Once Around |
Warm-up/Cooldown |
1200.0 m |
|
|
|
| 4/7/2008 |
Run |
Track |
Warm-up/Cooldown |
2000.0 m |
|
|
|
| 8/4/2008 |
Run |
400 course |
R-pace intervals |
5.5 mi |
|
|
|
| 8/11/2008 |
Run |
400 course |
Hill |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
ndub |
Hill |
8.7 mi |
|
|
|
| 8/18/2008 |
Run |
400 course |
Hill |
2.0 mi |
|
|
|
| 9/11/2008 |
Run |
the course |
Warm-up/Cooldown |
400.0 m |
|
|
|
| 9/15/2008 |
Run |
the course |
Fartlek |
7.5 mi |
|
|
|
| 9/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
1.0 mi |
|
|
|
| 3/2/2009 |
Run |
none |
Tempo |
3.0 m |
|
|
|
| 5/30/2009 |
Run |
|
Striders |
0.1 mi |
|
|
|
| 12/3/2009 |
Run |
|
Warm-up/Cooldown |
1.8 mi |
|
|
|
| 6/2/2010 |
Run |
none |
Easy |
3.0 mi |
|
|
|
| 1/3/2016 |
Weights |
|
|
|
|
|
|
| 1/6/2016 |
Weights |
|
|
|
|
|
|
| 1/7/2016 |
Slant Board |
|
Default |
|
|
|
|
| 1/7/2016 |
Weights |
|
|
|
|
|
|
| 1/7/2016 |
Stretching |
|
Default |
|
|
|
|
| 1/8/2016 |
10:00 abs |
|
Default |
|
|
|
|
| 1/8/2016 |
Stretching |
|
Default |
|
|
|
|
| 1/11/2016 |
Run |
Rinconada |
Default |
1.3 mi |
|
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 1/14/2016 |
Run |
Rinconada |
Default |
2.6 mi |
|
|
|
| 1/15/2016 |
Run |
Rinconada |
Default |
1.3 mi |
|
|
|
| 1/15/2016 |
Slant Board |
|
Default |
|
|
|
|
| 1/15/2016 |
5:00 abs |
|
Default |
|
|
|
|
| 1/18/2016 |
10:00 abs |
|
Default |
|
|
|
|
| 1/18/2016 |
Slant Board |
|
Default |
|
|
|
|
| 2/5/2016 |
Stretching |
river walk |
Default |
|
|
|
|
| 2/16/2016 |
Weights |
|
|
|
|
|
|
| 2/17/2016 |
Weights |
|
|
|
|
|
|
| 2/18/2016 |
Weights |
|
|
|
|
|
|
| 3/16/2010 |
Run |
none |
Race |
100.0 m |
0:14 |
3:45 |
|
| 5/25/2009 |
Run |
none |
Accells |
90.0 m |
0:15 |
4:29 |
|
| 5/19/2009 |
Run |
none |
Striders |
100.0 m |
0:16 |
4:18 |
|
| 6/19/2009 |
Run |
none |
Striders |
125.0 m |
0:23 |
4:57 |
|
| 5/26/2009 |
Run |
none |
Striders |
180.0 m |
0:30 |
4:29 |
|
| 6/13/2009 |
Run |
none |
Striders |
132.0 m |
0:30 |
6:06 |
|
| 5/25/2009 |
Run |
none |
Striders |
200.0 m |
0:32 |
4:18 |
|
| 6/2/2009 |
Run |
none |
Striders |
190.0 m |
0:32 |
4:32 |
|
| 6/5/2009 |
Run |
none |
Striders |
180.0 m |
0:32 |
4:47 |
|
| 8/4/2009 |
Run |
none |
Striders |
170.0 m |
0:32 |
5:03 |
|
| 6/9/2009 |
Run |
none |
Striders |
180.0 m |
0:33 |
4:56 |
|
| 6/16/2009 |
Run |
none |
Striders |
180.0 m |
0:33 |
4:56 |
|
| 6/21/2009 |
Run |
none |
Striders |
180.0 m |
0:33 |
4:56 |
|
| 7/10/2009 |
Run |
none |
Striders |
180.0 m |
0:33 |
4:56 |
|
| 2/21/2010 |
Run |
none |
Striders |
140.0 m |
0:34 |
6:31 |
|
| 6/10/2009 |
Run |
none |
Striders |
190.0 m |
0:35 |
4:57 |
|
| 6/12/2009 |
Run |
none |
Striders |
195.0 m |
0:36 |
4:58 |
|
| 3/2/2010 |
Run |
none |
Striders |
200.0 m |
0:37 |
4:58 |
|
| 8/17/2009 |
Run |
none |
Striders |
200.0 m |
0:38 |
5:06 |
|
| 8/8/2009 |
Run |
none |
Striders |
230.0 m |
0:44 |
5:08 |
|
| 7/10/2009 |
Run |
none |
Striders |
0.2 mi |
0:50 |
4:55 |
|
| 1/29/2013 |
Run |
Animas River Walk |
Striders |
250.0 m |
0:50 |
5:22 |
|
| 6/15/2009 |
Run |
none |
Striders |
325.0 m |
0:59 |
4:53 |
|
| 2/25/2010 |
Run |
none |
Striders |
300.0 m |
1:00 |
5:22 |
|
| 3/18/2010 |
Run |
none |
Race |
400.0 m |
1:00 |
4:04 |
|
| 4/3/2008 |
Run |
Track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 5/29/2009 |
Run |
warm up 1 |
Striders |
375.0 m |
1:04 |
4:35 |
|
| 6/4/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.1 mi |
1:04 |
8:54 |
|
| 6/8/2009 |
Run |
none |
Striders |
360.0 m |
1:04 |
4:47 |
|
| 6/17/2009 |
Run |
none |
Striders |
360.0 m |
1:05 |
4:51 |
|
| 7/2/2009 |
Run |
none |
Striders |
360.0 m |
1:05 |
4:51 |
|
| 7/7/2009 |
Run |
none |
Striders |
360.0 m |
1:05 |
4:51 |
|
| 7/20/2009 |
Run |
none |
Striders |
360.0 m |
1:05 |
4:51 |
|
| 6/3/2009 |
Run |
warm up 1 |
Striders |
380.0 m |
1:06 |
4:40 |
|
| 6/18/2009 |
Run |
none |
Striders |
360.0 m |
1:06 |
4:56 |
|
| 3/23/2010 |
Run |
none |
Accells |
400.0 m |
1:10 |
4:42 |
|
| 3/19/2010 |
Run |
none |
Striders |
400.0 m |
1:15 |
5:02 |
|
| 9/8/2008 |
Run |
random run |
Accells |
400.0 m |
1:20 |
5:22 |
|
| 9/15/2008 |
Run |
the course |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 11/17/2008 |
Run |
Track |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 11/18/2008 |
Run |
Track |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 8/5/2009 |
Run |
none |
Striders |
420.0 m |
1:20 |
5:07 |
|
| 2/27/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/8/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/9/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 3/10/2010 |
Run |
none |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 6/20/2008 |
Run |
dsadfes |
Easy |
0.3 mi |
1:25 |
5:40 |
|
| 9/9/2008 |
Run |
the course |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 9/10/2008 |
Run |
Track |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 9/11/2008 |
Run |
the course |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 9/12/2008 |
Run |
Track |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 1/25/2013 |
Run |
Animas River Walk |
Striders |
400.0 m |
1:27 |
5:51 |
|
| 7/12/2009 |
Run |
none |
Striders |
520.0 m |
1:40 |
5:10 |
|
| 3/29/2010 |
Run |
none |
Accells |
600.0 m |
1:40 |
4:29 |
|
| 6/20/2008 |
Run |
dsadfes |
Easy |
0.3 mi |
1:44 |
6:56 |
|
| 7/26/2009 |
Run |
none |
Striders |
575.0 m |
1:45 |
4:54 |
|
| 8/26/2009 |
Run |
none |
Striders |
600.0 m |
1:45 |
4:42 |
|
| 8/2/2009 |
Run |
none |
Striders |
600.0 m |
1:55 |
5:09 |
|
|