| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
10:15 |
9:20 |
 |
| 3/6/2016 |
Run |
river walk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 3/1/2016 |
Run |
Rinconada |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 2/29/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
11:36 |
8:48 |
|
| 2/28/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
11:40 |
8:59 |
|
| 2/26/2016 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 2/24/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/18/2016 |
Weights |
|
|
|
|
|
|
| 2/17/2016 |
Weights |
|
|
|
|
|
|
| 2/16/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
12:09 |
9:13 |
|
| 2/16/2016 |
Weights |
|
|
|
|
|
|
| 2/15/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
10:50 |
8:13 |
|
| 2/15/2016 |
Weights |
|
|
|
|
|
|
| 2/14/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
11:15 |
8:32 |
|
| 2/12/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
9:15 |
8:25 |
|
| 2/11/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 2/10/2016 |
Run |
Rinconada |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 2/9/2016 |
Run |
river walk |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/8/2016 |
Run |
river walk |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 2/7/2016 |
Run |
river walk |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/5/2016 |
Stretching |
river walk |
Default |
|
|
|
|
| 1/18/2016 |
Run |
river walk |
Long |
1.3 mi |
13:00 |
10:00 |
|
| 1/18/2016 |
Slant Board |
|
Default |
|
|
|
|
| 1/18/2016 |
10:00 abs |
|
Default |
|
|
|
|
| 1/17/2016 |
Run |
river walk |
Long |
2.4 mi |
22:00 |
9:10 |
|
| 1/15/2016 |
Run |
Rinconada |
Default |
1.3 mi |
|
|
|
| 1/15/2016 |
Slant Board |
|
Default |
|
|
|
|
| 1/15/2016 |
5:00 abs |
|
Default |
|
|
|
|
| 1/14/2016 |
Run |
Rinconada |
Default |
2.6 mi |
|
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 1/12/2016 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/11/2016 |
Run |
Rinconada |
Default |
1.3 mi |
|
|
|
| 1/10/2016 |
Run |
Rinconada |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 1/8/2016 |
Stretching |
|
Default |
|
|
|
|
| 1/8/2016 |
10:00 abs |
|
Default |
|
|
|
|
| 1/7/2016 |
Run |
Rinconada |
Default |
1.3 mi |
12:18 |
9:28 |
|
| 1/7/2016 |
Weights |
|
|
|
|
|
|
| 1/7/2016 |
Stretching |
|
Default |
|
|
|
|
| 1/7/2016 |
Slant Board |
|
Default |
|
|
|
|
| 1/6/2016 |
Weights |
|
|
|
|
|
|
| 1/5/2016 |
Run |
Rinconada |
Easy |
1.3 mi |
12:00 |
9:06 |
|
| 1/4/2016 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 1/3/2016 |
Weights |
|
|
|
|
|
|
| 2/6/2013 |
Run |
Animas River Walk |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2013 |
Run |
Animas River Walk |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 2/4/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/3/2013 |
Run |
Farmington Streets |
Easy |
3.8 mi |
32:26 |
8:39 |
|
| 2/2/2013 |
Run |
Animas River Walk |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2013 |
Run |
Animas River Walk |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 1/30/2013 |
Run |
Piedra Vista Track |
Interval |
3400.0 m |
13:41 |
6:29 |
|
| 1/30/2013 |
Run |
Animas River Walk |
Warm-up/Cooldown |
2.5 mi |
24:30 |
9:48 |
|
| 1/30/2013 |
Run |
Piedra Vista Track |
Recovery |
2000.0 m |
15:00 |
12:05 |
|
| 1/29/2013 |
Run |
Animas River Walk |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 1/29/2013 |
Run |
Animas River Walk |
Striders |
250.0 m |
0:50 |
5:22 |
|
| 1/28/2013 |
Run |
Farmington Streets |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 1/27/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/26/2013 |
Run |
Lion's Wilderness Park |
Race |
5.0 km |
21:41 |
6:59 |
|
| 1/26/2013 |
Run |
Lion's Wilderness Park |
Warm-up/Cooldown |
1.8 mi |
18:00 |
10:00 |
|
| 1/25/2013 |
Run |
Animas River Walk |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/25/2013 |
Run |
Animas River Walk |
Striders |
400.0 m |
1:27 |
5:51 |
|
| 1/24/2013 |
Run |
Lion's Wilderness Park |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 1/23/2013 |
Run |
Lion's Wilderness Park |
Easy |
3.8 mi |
30:03 |
8:01 |
|
| 1/22/2013 |
Run |
Animas River Walk |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 1/21/2013 |
Run |
Farmington |
Easy |
6.1 mi |
51:55 |
8:31 |
|
| 1/20/2013 |
Run |
Farmington |
Recovery |
3.6 mi |
33:25 |
9:17 |
|
| 1/18/2013 |
Run |
MIAMI! |
Recovery |
3.0 mi |
25:55 |
8:39 |
|
| 1/17/2013 |
Run |
MIAMI! |
Long |
7.5 mi |
57:00 |
7:36 |
|
| 1/15/2013 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 1/14/2013 |
Bike |
MIAMI! |
Easy |
7.4 mi |
40:00 |
5:25 |
|
| 1/13/2013 |
Run |
MIAMI! |
Warm-up/Cooldown |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2013 |
Run |
MIAMI! |
Recovery |
1300.0 m |
8:30 |
10:32 |
|
| 1/12/2013 |
Run |
MIAMI! |
Interval |
1340.0 m |
4:03 |
4:52 |
|
| 1/12/2013 |
Run |
MIAMI! |
Warm-up/Cooldown |
3.5 mi |
31:47 |
9:05 |
|
| 1/11/2013 |
Run |
MIAMI! |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 1/10/2013 |
Run |
MIAMI! |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2013 |
Run |
North Wales Streets |
Easy |
5.1 mi |
37:40 |
7:26 |
|
| 1/6/2013 |
Run |
Track |
Easy |
3.9 mi |
29:01 |
7:30 |
|
| 1/5/2013 |
Run |
Track |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/3/2013 |
Run |
Track |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 12/28/2012 |
Run |
North Wales Streets |
Warm-up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 12/28/2012 |
Run |
Track |
Tempo-Intervals |
5000.0 m |
20:28 |
6:36 |
|
| 12/28/2012 |
Run |
Track |
Recovery |
800.0 m |
6:00 |
12:05 |
|
| 12/26/2012 |
Run |
North Wales Streets |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/25/2012 |
Run |
North Wales Streets |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/25/2012 |
Run |
North Wales Streets |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 12/23/2012 |
Run |
North Wales Streets |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 12/22/2012 |
Run |
North Wales Streets |
Fartlek |
4.5 mi |
38:00 |
8:27 |
|
| 12/20/2012 |
Run |
North Wales Streets |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/18/2012 |
Run |
North Wales Streets |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/14/2012 |
Run |
North Wales Streets |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/5/2012 |
Run |
North Wales Streets |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 12/4/2012 |
Run |
North Wales Streets |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 11/30/2012 |
Run |
North Wales Streets |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/29/2012 |
Run |
North Wales Streets |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 11/28/2012 |
Run |
Trails |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/27/2012 |
Run |
North Wales Streets |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/26/2012 |
Run |
Trails |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 11/24/2012 |
Run |
Scottsdale Canal |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/3/2012 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
|