Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/20/2008 Spinning   Default 8.0 mi 30:00 3:45
5/30/2008 Spinning   Default 2.5 mi 10:00 4:00
5/30/2008 Spinning   Default 9.5 mi 34:30 3:38
6/1/2008 Spinning   Default 13.3 mi 43:30 3:17
6/6/2008 Spinning   Default 12.3 mi 40:00 3:16
6/18/2008 Swim   Mixed   45:00  
6/25/2008 Swim   Mixed   45:00  
7/2/2008 Swim   Mixed   45:00  
7/17/2008 Spinning   Default   15:00  
7/30/2008 Swim   Mixed   1:00:00  
8/6/2008 Swim   Mixed   50:00  
9/1/2008 Spinning   Default 12.0 mi 40:00 3:20
5/30/2009 Run   Warm-up/Cooldown 0.7 mi 5:36 8:07
5/30/2009 Run   Striders 0.1 mi    
5/31/2009 Run   Easy 3.2 mi 27:30 8:36
7/30/2009 Swim   Mixed   25:00  
8/2/2009 Swim   Mixed 800.0 m 19:00 38:14
8/3/2009 Swim   Mixed 800.0 m 19:00 38:14
8/6/2009 Swim   Free Style 250.0 m 6:00 38:38
9/3/2009 Swim   Mixed   25:00  
11/14/2009 Run   Easy 4.0 mi 32:00 8:00
11/17/2009 Run   Accells 4.0 mi 32:00 8:00
11/20/2009 Run   Easy 4.0 mi 32:00 8:00
11/21/2009 Run   Race 5.0 km 18:53 6:05
11/21/2009 Run   Warm-up/Cooldown 2.0 mi 16:00 8:00
11/23/2009 Run   R-pace intervals 2.0 mi 13:00 6:30
11/23/2009 Run   Warm-up/Cooldown 800.0 m 5:00 10:04
11/24/2009 Run   Fartlek 3.0 mi 20:00 6:40
11/24/2009 Run   Warm-up/Cooldown 1.5 mi 12:00 8:00
11/25/2009 Run   Easy 5.0 mi 40:00 8:00
11/26/2009 Run   Easy 2.5 mi 20:00 8:00
11/27/2009 Run   Interval 3600.0 m 15:00 6:43
11/27/2009 Run   Warm-up/Cooldown 1.0 mi 8:00 8:00
11/27/2009 Run   Relay Workouts 1200.0 m 4:00 5:22
11/27/2009 Run   Warm-up/Cooldown 1200.0 m 6:00 8:03
12/1/2009 Run   Warm-up/Cooldown 1.0 mi 8:00 8:00
12/1/2009 Run   Easy 6.5 mi 50:00 7:42
12/3/2009 Run   Warm-up/Cooldown 1.8 mi    
12/3/2009 Run   R-pace intervals 5000.0 m 20:00 6:27
12/4/2009 Run   Easy 6.0 mi 50:00 8:20
12/6/2009 Run   Easy 4.0 mi 31:08 7:47
12/7/2009 Run   Interval 5000.0 m 17:07 5:31
12/7/2009 Run   Warm-up/Cooldown 1.0 mi 8:00 8:00
12/8/2009 Run   Warm-up/Cooldown 1200.0 m 6:00 8:03
12/8/2009 Run   Tempo 7.0 mi 50:00 7:09
12/9/2009 Run   Interval 2800.0 m 8:36 4:57
12/9/2009 Run   Warm-up/Cooldown 1200.0 m 6:00 8:03
12/14/2009 Run   Warm-up/Cooldown 2400.0 m 12:00 8:03
12/14/2009 Run   Interval 3.0 mi 18:00 6:00
12/15/2009 Run   Easy 5.0 mi 41:00 8:12
12/16/2009 Run   Interval 3.0 mi 18:00 6:00
12/16/2009 Run   Warm-up/Cooldown 1200.0 m 6:00 8:03
12/17/2009 Run   Easy 5.3 mi 43:00 8:12
2/16/2010 Run   Easy 3.0 mi 24:00 8:00
2/19/2010 Run   Easy 2.7 mi 22:21 8:17
2/19/2010 Run   Warm-up/Cooldown 0.6 mi 4:50 8:12
2/20/2010 Run   Easy 4.4 mi 34:53 7:56
3/12/2010 Run   Warm-up/Cooldown 1.5 mi 14:00 9:20
3/25/2010 Spinning   Default   40:00  
4/2/2010 Spinning   Default 7.0 mi 50:00 7:09
4/19/2010 Spinning   Default      
10/3/2012 Run   Easy 8.0 mi 1:05:00 8:08
1/15/2013 Swim   Mixed   40:00  
1/27/2013 Swim   Mixed   30:00  
2/4/2013 Swim   Mixed   30:00  
1/3/2016 Weights          
1/4/2016 Swim   Mixed   20:00  
1/6/2016 Weights          
1/7/2016 Stretching   Default      
1/7/2016 Slant Board   Default      
1/7/2016 Weights          
1/8/2016 10:00 abs   Default      
1/8/2016 Stretching   Default      
1/12/2016 Swim   Mixed   30:00  
1/14/2016 Weights          
1/15/2016 5:00 abs   Default      
1/15/2016 Slant Board   Default      
1/18/2016 Slant Board   Default      
1/18/2016 10:00 abs   Default      
2/15/2016 Weights          
2/16/2016 Weights          
2/17/2016 Weights          
2/18/2016 Weights          
2/26/2016 Swim   Mixed   25:00  
7/4/2008 Run
2 hard one easy 6 sets
 Fartlek 4.7 mi 33:00 7:00
7/16/2008 Run
3 hard three easy 6 set
 Fartlek 4.3 mi 36:00 8:18
5/29/2009 Run
4 mile loop
 Easy 4.0 mi 30:58 7:42
6/1/2009 Run
4 mile loop
 Easy 3.9 mi 29:28 7:30
4/5/2008 Run
40 min. run
 Long 5.1 mi 40:00 7:53
6/30/2008 Run
400 course
 R-pace intervals 2600.0 m 11:07 6:53
7/28/2008 Run
400 course
 R-pace intervals 9600.0 m 48:02 8:04
8/4/2008 Run
400 course
 R-pace intervals 5.5 mi    
8/11/2008 Run
400 course
 Hill 2.0 mi    
8/18/2008 Run
400 course
 Hill 2.0 mi    
5/22/2008 Run
5/22
 Easy 4.3 mi 35:00 8:11
1/22/2013 Run
Animas River Walk
 Easy 3.3 mi 27:02 8:20
1/25/2013 Run
Animas River Walk
 Easy 4.3 mi 36:00 8:29
1/25/2013 Run
Animas River Walk
 Striders 400.0 m 1:27 5:51
1/29/2013 Run
Animas River Walk
 Easy 5.5 mi 43:57 8:00
1/29/2013 Run
Animas River Walk
 Striders 250.0 m 0:50 5:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help